From a flower called Manuka, the bees remove highly nutritious pollen and produce a
variety of honey rich in benefits.
Originally from Oceania, Manuka honey has been used not only to sweeten the palates,
but also as ingredients for care with beauty and health.
See 7 amazing benefits and medicinal uses of manuka honey:
Strength and energy
Because of its sugar content, manuka honey is an excellent source of carbohydrates that
energy for the body.
At the same time, the manuka honey takes advantage other natural sweeteners because it has
a lower glycemic index than many of them, thus avoiding blood sugar spikes.
Immune system
Studies show that manuka honey stimulates the immune system, preventing infections,
such as sore throats and common cold.
Next time you feel the flu is close by, try drinking hot tea
with a tablespoon of manuka honey.
Improves digestive health
Studies have shown that manuka honey is great for the gut because of its properties
prebiotics.
Its oligosaccharides have a positive impact in the proliferation of good bacteria
live in our gut.
In addition, this honey contains beneficial enzymes for various types of problems related to
digestion.
It is recommended to take a teaspoon of honey of manuka about 30 minutes before meals
and before bedtime, to treat digestive disorders such as stomach ulcers, sore throats,
acid reflux, irritable bowel syndrome, ulcerative colitis and gastritis.
When the symptoms are reduced, you can take a teaspoon per day as
maintenance.
Antibacterial activity
Just like conventional honey, manuka honey contains antibacterial properties, however,
each type of honey has different levels of these properties.
In the case of manuka honey, the antibacterial compounds present in it are not found in other
types of honey.
For this reason, it is very effective in treating of infections.
Studies have also shown that the use of honey manuka accelerated healing in patients
who underwent surgical procedure.
You can use manuka honey topically in the treatment of skin diseases and wounds.
Manuka honey should be applied directly in the affected area.
In case of nasal infection and sinusitis, try put a teaspoon of manuka honey
in a glass of warm water.
Add the ingredients to an inhaler.
Repeat this procedure daily until that the symptoms disappear.
Antioxidants
Due to its strong antioxidant activity, manuka honey protects the body against
free radical damage, which could lead to cause cell damage and aging
accelerated.
Anti-inflammatory action
Manuka honey is also a potent anti-inflammatory, which can be used in the treatment of pain
in the eyes, in the throat, in the relief of burns and skin irritation.
Some research has confirmed that these properties anti-inflammatory drugs also work in the
of burns and inflammations of the stomach and intestines.
Its benefits also extend to the skin, being a great ingredient for masks
facials that treat different types of problems of skin such as: redness, peeling,
acne and even eczema.
If you have any eye infections, try drip a few drops of a solution of one
teaspoon of manuka honey diluted in one glass of warm water in his eyes.
Use an eyedropper to make it easier.
Repeat daily until symptoms disappear.
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