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Hey guys! I appreciate you tuning in for this episode of The Mental Minute. Today,

I'm going to be talking about communication, and the best way that you can

get the information that's up here, coordinate it with your gut, and then

externalize that. You know, when I was having a lot of issues processing things,

I realized that I had a lot of information up here, but I just didn't

know how to express it. And the problem that I had is that anytime that I

would have some sort of communication with somebody, generally, I would always

fill in the blanks because I thought it was just an excellent opportunity for me

to get out what was up here and externalize it. However, I realized that

was actually the wrong thing to do it. So, here's a tip on how you can improve your

communication with somebody: only respond to questions being asked. Don't respond

to statements, don't respond to basically anything where you interject any sort of

opinions unless asked. The reason that you do that is if somebody

wants to know something from you, eventually, they're going to ask. The

problems that you may have is that when you attempt to fill in the blanks and

give information, it's not necessarily what the other person is thinking.

For more infomation >> Why is communication important in business? | Express Gut Instincts - Duration: 1:18.

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فيلمر TV | ليش لازم أتابع تابوو ؟ Why TABOO - Duration: 7:26.

Attention : Filmmer will not spoil any Film or a TV Series for you

Spoiling is an anti Human Act !

we call Acting scenes "Acting" Because its Simply "Acting"

Thats it Bro

i am a very dangerous man to know

and i have a use for you

in early 19th century ,

Adventurer James Keziah Delaney

returns to England

after his trips in Africa and other countries

trying to protect a land his father left for him

which has a strategic location

therefore the King of England the government of USA

and the east India company

are willing to waste his life in order to take the land

from the creation of Steven Knight

the genius British who gave us Peaky Blinders

in addition to Tom Hardy and His father Chips Hardy

which the series were adopted from the story they wrote

Produced by The BBC

and let me say that if you are a Peaky Blinders Fan

you are now facing a similar series

in matter of plot events scenes and music

but leave all of this aside, what made Taboo Taboo

is the performance of Tom Hardy as a main character

Tom Hardy Co-produced this series

with the great Director Ridley Scott

so you can imagine the freedom he has

in playing a scary dark character

which has bloody violent characteristics

and if you did not watch peaky blinders

and don't know Tom Hardy , you are missing much visual joys dude

from his Role in The Dark Knight Rises

to great films as "Mad Max" & "The Revenant"

reaching to his great role as Alfie Solomons in Peaky Blinders

many solid roles this guy gave us

and proved himself as a performer of motion picture

especially in Villains roles

but when i tried to analyse and understand

his real personality through interviews maaan !

he doesn't see any one !

dude you are setting next to Dicaprio !

snacking chocolate !!!

the character of James Delaney is so mysterious

has a power pf presence and prestige

what made that even better is the performance

of great actors around him

like Jonathan Pryce who we know as the High sparrow from GOT

Mark Gatiss who did great as Mycroft Holmes in SHERLOCK

Not to mention Oona Chaplin who was the same Rob Stark's wife in GOT

I Believe the actors of Taboo were chosen

based on the roles they played

not for fame or how well they are known

thats why you can notice SOLID roles

done with decent performances

but that doesn't mean you believe me

and you go watch the series without hearing the answer

of the cosmic Question ! ..... WHY

Taboo is a Mystery Drama that is so dark

and sick on many levels

Dark with its events, scenes and characters

a character such James Delaney

is so serious , don't expect to see him smiling once

his goals are almost clear

but the ways he take to reach these goals

are always mysterious and leave us with no clue

just like peaky blinders Taboo is a TV Series

that takes its time to feed you the plot and its twists

heavy dialogues but on a slow timeline

that will give you more time to live with characters and watch their growth

as per imagery , this series did very well

in visualizing the early 19th century period

you are talking about London in 1812 man

a muddy city with all the slums, horses and smoke

in addition to the palaces and carriages of the high born

all of this was made in nice locations

and decors and art work that brought us closer

to the 19th century England

1 Season , with a total of 8 episodes

that came to us in 2017

and many more seasons are planned to come

with a 8.5 on IMDB

Nominated for 2 Emmy Awards

One of them was on Music

which was a factor of the series success

in addition to ........

No more Adds , you can go watch now !

its just 8 episodes , that you can finish in 2 days

if you are a Filmmer

don't forget to tell what other TV series

you would like us to make a video on in the coming months

aaaand the subscribe Button

and if your friends are not convinced to watch TABOO

give them the link of this video , for example ..

Wasted

For more infomation >> فيلمر TV | ليش لازم أتابع تابوو ؟ Why TABOO - Duration: 7:26.

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Why Do We Drink Milk in School? - Duration: 8:58.

If you were ever a kid going to school in the US, then you probably remember seeing

this in the cafeteria around lunch time.

And that's because President Truman and the 79th Congress passed the National School

Lunch Act into law in 1946, and The School Breakfast Program received permanent authorization

in 1975.

That means that cartons of milk at school, an item almost synonymous with childhood in

the US, is actually part of a huge umbrella of entitlement programs, which provide students

from lower income families with low cost or free breakfasts, lunches and (sometimes)

snacks during the school day.

And today, the National School Lunch Program is the nation's second largest food assistance

program after SNAP (still colloquially known as food stamps).

But as cute and innocuous as a kid drinking a carton of milk before the bell rings seems,

government subsidies (like for the dairy industry or other farming programs) and federal entitlement

programs (like school lunches, welfare, or public housing) continue to be major driving

forces for national debate.

And at the heart of it all remain two main points of contention:

First: What kinds of services and goods should be given out or protected by state and federal

governments

And second:

Who should be covered under these government programs?

That's why this week we're starting off small (as in carton of milk small) and then

going big (as in federal spending big).

Because everyday items can be the result of some much greater political powers.

By the late nineteenth century, most states in the US had mandates that required young

children to go to school until a certain age.

For more on this history in detail, you can check out our video on "Why is 18 an adult?"

As a result of growing school mandates, children were leaving rural farming communities or

industrial factories and pouring into state sponsored schools.

At the time, many children who attended these local schools were expected to return home

at midday to eat their lunches, since most people lived near where they worked (or in

the case of folks who owned small farms or worked in factories with dormitories, lived

where they worked).

But as time went on and more children enrolled in school, a dilemma arose since not every

child lived close enough to the nearest school to make it home for lunch and back to school

in time for afternoon classes.

In her article for PBS, food writer Tori Avey notes that at first school lunch programs

sprung up in a similar way that new schools did, kind of sporadically and on a case by

case basis.

For example one school in Philadelphia gave out school lunches for a penny in 1894.

And school houses in Wisconsin used the "pint jar method" where students would bring in

foods that could be reheated in sealed jars.

In the morning, teachers would put the jars into hot water on the school house stove (often

the stoves that were also used to heat the classrooms) and by lunch the food was warmed

up again.

Some schools built kitchens connected to the schoolhouses where cooks and staff would make

hot lunches or sandwiches for students in the early 20th century.

But the case by case system meant that not every student in need of a lunch was getting

one.

That's why in the 1930s and 1940s, when the US saw an unprecedented number of entitlement

programs get signed into law (think FDR's "New Deal" and the Social Security Act)

school lunches were pulled into a tidal wave of new laws that were passed by President Truman.

But what does 'entitlement' even mean?

Although it gets lobbied around nervously during every election season, like playing

hot potato with an active hand grenade, the concept of entitlements is relatively straightforward.

According to the glossary of the US Senate an entitlement is, "A Federal program or

provision of law that requires payments to any person or unit of government that meets

the eligibility criteria established by law."

But the term draws such polarizing opinions, not only for the programs it describes, but

also because the word "entitled" in other contexts implies someone is demanding something

in exchange for nothing.

But the word wasn't actually applied as an umbrella term for all of these types of programs

until the 1970s and 1980s.

And although the language of "entitlement" programs is pretty simple in theory (every

person who is eligible for an entitlement program, under the guidelines of that program,

can receive those services) the politics of agreeing how those budgets are decided and

who should get them isn't so clear.

And around that same period (aka during the Great Depression and in its immediate wake) the Federal

Government was looking for ways to alleviate financial strain and promote economic recovery.

So farming subsidies which began in 1933, like the ones afforded to dairy farmers, regulated

product quantities, release dates, and prices.

But just like entitlements, farm subsidies aren't universally popular and can be a

polarizing topic. And if you want more info on that head over to our video on "Why Do We

Eat Popcorn at the Movies?"

So we figured out how lunch programs became part of entitlement spending and when milk

got subsidized.

But when did the two become conjoined in the cafeterias of our youth?

And if those programs were passed in response to the Great Depression, then why are reduced

cost or free school lunches still in place today?

Why kids?

And why milk?

Well the answer to "why kids" is the most straightforward one so I think I'll start

there.

The school lunch argument, since its inception, was grounded in the idea that young children

(who haven't been allowed to work full time, year round jobs in this country since the

early 20th century) should be considered a protected group of people and should also

be put into mandatory education.

Sending kids to school during certain months of the year suddenly synced the calendars

and geographic location of children right around the midday meal.

And kids stopped going home to eat lunch.

Once kids were required to go to school together it became more apparent to those running the

schools which kids were going hungry and which children were malnourished as the result of

limited food options at home.

And although lots of entitlement programs focus on older folks (like retirement programs

and healthcare options) school lunch is aimed directly at the tiniest members of our society.

So the original language of the National School Lunch Act notes that the purpose of the law

is, "...to safeguard the health and well-being of the Nation's children and to encourage

the domestic consumption of nutritious agricultural commodities and other food…"

And while not everyone wants to raise tons of kids, it's probably safe to say that

most people wouldn't begrudge a child living with food insecurity a good meal, because

a kid has no way of either making their own food or making money to pay for food.

So by making school lunches an entitlement program, the federal government is stating

that children are a protected class of people who should receive these services, regardless

of their parents' ability or inability to pay for them.

And this also includes certain structured after school programs that provide snacks.

Which is cool because snacks rule.

But milk isn't always the natural choice when it comes to the second half of this entitlement

program, namely giving students "nutritious agricultural commodities" in school.

Because entitlements aren't just about who gets services and what they receive, but also

what the responsibility of the federal government is when they're providing these services.

And although milk is high in calcium and vitamin D, flavored milks like chocolate actually

aren't always the healthiest choice because they're loaded with sugar.

In 2010 70 percent of milk served in schools was flavored and a single serving of the sweet

stuff can contain about 4-6 teaspoons of sugar.

But because milk is subsidized (and supported by powerful lobbies that protect the interests

of dairy farmers) flavored milk often gets a wink and a nudge while other high sugar drinks

like soda and juice are quickly getting banned or greatly reduced in cafeterias nationwide.

So those little cartons you drank from in elementary school are actually in the crosshairs

of some pretty important issues like…

Who should be considered protected classes of people eligible for government entitlements?

And...

Is milk actually the best vehicle for providing nutritious meals for tots?

But while kids are (usually) not the center of controversy when it comes to agreeing that

they should receive federal services, how those services gets rolled out and interpreted

is still challenging.

Government officials in 1981 were roundly criticized when a proposal to count ketchup

and pickle relish as vegetables in school lunches was rejected by the general public.

Luckily condiment as a vegetable rule didn't pass in 1981 or in 2011 when there was another

kerfuffle about whether Congress was trying to count the tomatoes in pizza sauce towards

vegetable servings for school kids.

But while the connection between being well fed in school and better school performance

has long been established by educators and health officials, new studies are testing to see if there is

a correlation between the how healthy the school lunches are and student performance.

Who knows?

If there's a strong connection between improved test scores and health foods in the future,

maybe kids will start drinking green juices instead of chocolate milk?

Well as one of the few people in the world who doesn't really like chocolate milk and

would rather eat grass from a Home Depot lawn bag than drink unsweetened green juices, I'm

just glad that I already finished high school.

Now I can drink plain soy milk and eat my green vegetables in a salad...like an adult.

So what do you think?

Anything more to add to our timeline, or to what cartons of milk teach us about entitlement

programs?

Drop those questions and comments below, be sure to subscribe to Origin on Youtube and

follow us on Facebook and I'll see you next time!

For more infomation >> Why Do We Drink Milk in School? - Duration: 8:58.

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Why do our members train with us? - Duration: 0:54.

- Because of the friendly vibes,

that everyone's really lovely and supporting,

especially the trainers.

- Feel part of a community where I've got

the same values and goals

and all the trainers are really approachable.

- It's to improve my overall health,

fitness, and strength, especially as I'm rapidly approaching

the end of my 40's.

- Because no class is ever the same

and I've never felt better.

- Love coming to the gym.

I really enjoy my sessions and it's allowed me

to lose 20 kilos of baby weight twice.

- It's the support, whether it be online

through the Facebook page where you get hints

and tips and meal solutions and ideas

from all the trainers, to in the club,

where they give you the support you need to help

maximize your session.

- So to be fitter in health

and so I could keep up with my boys.

- Yeah, I always leave happy.

- I'm able to maintain a healthy weight and lifestyle

and whenever I'm lacking motivation,

my fit fam's there for me.

For more infomation >> Why do our members train with us? - Duration: 0:54.

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What is Anger | Why do People Get Angry | The 3 Types of Anger - Duration: 10:24.

you are late do you even know what time it is man I really hate my pass have you

ever heard this people are always expressing anger today and the smallest

of things seem to tick people off that's why it's important to recognize the

three different kinds of anger that I'm going to share with you in this video as

well as the exact reason why people get angry in the first place so that you can

deal with them more effectively and create more harmonious relationships

sometimes it's directed at you sometimes it's because of something that you said

or something that you did sometimes it comes with no reason at all anger is

everywhere around us today and if we do not recognize it we cannot deal with

people effectively angry people are going to be around us for our entire

lives and if you continue dealing with them the way you have meant well

unfortunately it's going to create problems that's why here I am today to

tell you about the three different kinds of anger as well as why do people

actually get angry in the first place it's quite interesting remember that

anger like all other emotions is quite normal there you have it surprise

surprise anger is normal the thing is when we

look at anger in itself it's just communicating different messages it's a

survival mechanism that we need in order to survive and deal with the world

around us however often today we tend to react first before responding we do not

know how to express our anger effectively or convey how we feel this

is so important when we look at anger all it is is a bunch of chemicals that

keep going off like this in your brain it's like a burst of chemicals going off

and that inward explosion tends to come outside in the way we express ourselves

it's funny the if we learn how to control this then we

can control how we respond and recognizing why this happens is so

important remember that this kind of burst that happens within the brain is

for a mere 20 seconds 20 seconds that's how long the primary release of

chemicals within the brain happens these neurotransmitters do not last longer

than 20 seconds which is why it's so important to realize that if we can

control our anger within that 20 seconds frame we can overcome our anger however

why do people feel angry for prolonged periods of time why does it tend to

dominate our mood have you asked yourself this important question the

thing is we tend to follow our chemical reactions or our bursts of anger with

certain thoughts that are associated with anger I gotta get back at that guy

she pissed me off today this is so important to recognize because once

those thoughts tend to combine with these neuro chemicals we tend to form

something of circle a communication message that tends to continue for a

long period of time in sometimes it can go on throughout the entire day when you

recognize that this is how things happen if you can cut that emotional reaction

where it is where if we receive some kind of anger from the external world or

something that causes us to feel angry if we can contain our anger within those

20 seconds and keep our emotions at bay then we can deal with people more

effectively and master our relationships keeping that in mind if we continue to

form this circle it's going to create problems now what are the three

different kinds of anger that you need to be aware of

often we associate and ER with aggression in social psychology there

are almost 11 different kinds of aggression let's keep it simple today

and talk about the three ones and associate them with different

temperatures easy to remember right this can be hot anger cold anger or even

neutral anger let's look at hot anger first hot anger is that kind of anger

where you completely lose control where people go all out and explode just like

that chemical reaction when that happens they tend to lose all conscious thought

about what they're saying they may even say things that they don't actually mean

because they are going full-throttle with their anger do you know people like

this I think this is what we usually associate anger with with different

people that we see this is when you see an angry person this is the image that

comes to mind so this is I would say the most ineffective way of expressing your

anger as well as also having other people around you it tends to create a

bad environment on the other hand the other two forms of anger are relatively

better so once we understand that hot anger or the most explosive kind of

anger if we learn to contain it for about 10 seconds we don't react then

we have mastered our ability to control hot anger

these people are tend to get their point across have a breakthrough or

breakthrough you sometimes and actually deliver their information whereas people

with cold anger a little bit more chilling when you think about it these

people communicate their information not immediately but they take that time

they wait it out wait for all of the chemicals to die down and up until the

point where they are thinking about how they should react they want the message

to be very crisp and very clear unlike the people with hot anger people with

hot anger sometimes don't even think about what they're saying but this

person is constantly thinking how am I going to get back at this person which

is why this chilling almost cleared clinically crafted message is so much

more powerful and sometimes even more scary then the person who is speaking

from a point of view where he has experienced hot anger is trying to get

something across to you neutral anger on the other hand can be best expressed as

someone who says to you I am very disappointed in you you see the

difference this is kind of a loud tone this is a very low tone and ultimately

the third one here this is almost what you would describe as a mid tone I am

really disappointed in you you have really made me unhappy typically

followed by a long pause and often when you have this kind of pause it makes

people think when they say this to you it it gets oh it's a very crisp way of

conveying information that would otherwise be bombarded or take a long

time to bring it out the funny thing is when we look at all three of these

different kinds of anger neutral anger seems to be the more the most what you

might describe as the most chilling and the most crisp and the most most I mean

fewer words but the information comes across so much more easily when you see

all these three different kinds of anger always try to choose cold anger and

neutral anger because gold and neutral anger tend to

prevent a lot of damage and in fact the this passive-aggressive way of

expressing your anger or finding an alternative object to express your anger

on tends to be better for you in different relationships having said that

recognizing anger and understanding that people do get angry today and even the

smallest things can pick us off if we recognize this we can do something about

it and it all starts with recognizing what actually causes people to get angry

can we do something about it and if we can let them know if you want all of

this to become more clear and more develop a better understanding of all of

this I would suggest that you watch my video on the six steps to deal with

angry people it's going to basically complete the entire circle when it comes

to understanding how anger actually works and how you can effectively and

encounter people who are either angry around you and ultimately get the point

across this is the most important thing if you can do all of this then you can

deal with angry people more effectively I hope you found this video useful if

you did make sure you hit the thumbs up button comment down below tell me what

you want to see in future videos remember I am dedicated to making 20:19

your best year ever and having you become the best version of yourself

performing like a champion that's our goal on this channel subscribe right now

watch one of the videos that I have for you down below the playlist is all about

how you can deal with different people in your life if we want to get better at

improving ourselves we need to learn how to interact with different people in our

lives because people play a crucial role we're social animals after all and we

want to recognize how to deal with these people effectively all of this and more

in the playlist below check it out this is Vikram signing off I will see you

the next session have an amazing 2019

For more infomation >> What is Anger | Why do People Get Angry | The 3 Types of Anger - Duration: 10:24.

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Why do Industrial Pavements Crack - The Structural Why Files - Duration: 7:56.

G'day. It's Matt Cornell from Cornell engineers. Today we're going to have a

quick look at an external concrete slab - a driveway slab - and have a look at

some failures that are pretty common and I'll give you a couple pointers on how

to avoid them. So here we are let's start with this one .tTis crack looks like a

shrinkage crack and shrinkage cracks occur in the early days of a concrete

slabs life - probably in the first one to four days and they occur when the

concrete shrinks, loses volume and gets smaller in volume, before the concrete

has enough strength to resist the tensile forces. So the crack forms at at

stressed locations, in this case there was another piece of concrete against it

and would have propagated over its life. It isn't going to get any worse. The best

way to avoid these types of cracks is to place extra reinforcement at stress

locations. So a couple of extra bars across the perpendicular to the

direction of the crack would have kept that crack closed or at least a little

bit more controlled. So moving on now and we're looking at some abraded concrete.

See how the stones in the cement matrix of the concrete matrix have been exposed

which probably means that the surface has been abraded away by the wheel

traffic or weathering or both leaving the fine stones and exposing them to so

that you can see them. So probable cause of this is either a weak surface the

cement matrix was water soft or had too much water in the in the cement matrix

at the surface and that decreased the strength of the concrete layer on top

and allowing it to be abraded by the wheel traffic. Moving back up to here so

this next crack is an interesting one. See how it's right beside a sawn line

that - the straight line is a saw cut line in the concrete and there's a crack

right beside it. So in this case this is still a shrinkage crack the purpose of

that sawn joint was to avoid this crack forming or to relieve the stresses

in the concrete that caused this crack to form. So what has actually

happened is the sawn joint has been placed way too late. Even if it had been

placed the next day after the concrete was poured it's likely that the sawn joint

had have been placed way too late so it really should have been placed in the

first six to eighteen hours after the concrete was poured.

So now we see some more abraded concrete - the service layer is lost and

the stones are very well exposed. Coming up now to a different kind of crack

again so, well actually, it's the same kind of crack because it's another

shrinkage crack. So cracks that propagate from changes in shape of

concrete or corners where cutouts were placed in the concrete for the grated

are prime examples for concrete to shrink in two directions away and the

stress buildup is accentuated at the corner of the grated and causes

it to crack in another location where extra reinforcement should have been

placed in the concrete. Moving on and you can just make out a pattern of

rectangular shaped things on that patch of concrete back there but we'll come

back to that. So across another control joint. This crack in the middle of the

driveway right down the centre of the driveway is again another example of

shrinkage cracking. So this tells us that perhaps this is where the concreters

should have put another control joint - another sawn joint where the crack

was positioned. In this case, unlike the front crack which was right beside a

control, a control joint hasn't been placed in this location in the

middle of the driveway and a crack has formed there anyway. Some more control joints

more control joints and more cracks just in the middle of slab panels. So this

rectangular section of straight line cracks is again another

sample of cracks but these are not shrinkage cracks. Well in actual fact they

are shrinkage cracks they actually known it as plastic

shrinkage cracks . So in this case the concrete has actually settled, maybe

been under-compacted around these locations the cracks are formed as the

concrete slumped and hung over the top of the reinforcement so the cracks have

opened up again in the early days of the concrete slab so hasn't really affected the

extra life for long age or the longevity of the concrete but

nevertheless this concrete has got these cracks showing up and that's why in this

case. And then finally we come to a failed corner joint and I say it's

failed because there's cracks in each corner just about each corner on three

of the four corners so this is not so much a concreting error as it is a

is error by the engineer the design engineer the concrete inspector perhaps

to instruct the concreter on how to locate dowels - reinforcement across these

joints. The cracks have probably formed after the sawn joints in this case so

there has been shrinkage after the concrete was placed after the saw

joints were placed across these joints. In industrial to light

commercial slabs, there are often dowels they help keep the concrete slabs level as

they open up as the control joints do what they're supposed to do concrete

opens up at those joints if you don't have dowels there you don't have load

transfer and the slabs can misalign.. So these slabs are nicely misaligned (oops - not) but

the concrete the two-many dowels across the corner in both directions have

locked up the concrete. The concrete has still shrunk but it's the shrinking forces

and the dowels have caused the corners to crack. So there you have it in quite a

small section of concrete really we've seen quite a few different types of

concrete failure. We've seen scabbling of the concrete from a weak concrete

surface, We've seen control joints failing because they are either placed too

late or dowels being placed across them

in both both directions. We've seen plastic shrinkage cracks which were

those parallel sort of rectangular cracks that where the concrete was hung

over the top of the concrete and and we've seen that this concrete slab

really didn't have enough control joints in it because of the cracks that are

formed in the middle of the concrete panels. So that concludes our session on

industrial concrete slabs light commercial and light industrial concrete

slabs, how they crack and what can be done to prevent that cracking and some

of the other failures that we observed. A lot of the blame has been placed on the

concreters but in actual fact construction concrete construction is

combined effort. Concreters obviously have a large part to play in it but the

design engineer, the inspector that inspects the concrete all these people

play a part and need to work together to provide top quality concrete slabs.

Thanks very much for joining us for this video training session. If you like what

you saw don't forget to give us a thumbs up whether it's on Facebook or on

YouTube, subscribe so you see future videos and if you have any questions

leave a comment in the space below

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