Thứ Hai, 29 tháng 1, 2018

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narcissists are an elusive breed they are shapeshifters and the nature of the

disorder renders them alien a subspecies of cunning artificial intelligence their

ability to mimic human emotions is unsurpassed their charm sometimes

irresistible their thespian skills unequaled narcissists defy therefore

well-intentioned compilations of warning signs and batteries of psychological

diagnostic tests there is scarcely anything more painful than self delusion

the narcissus is a cardboard cutout the mere projection of a false self unable

to love empathize get intimate or commit loving the narcissus is an ink sin

exercise in protracted futility that invariably ends in heartbreak what you

see is never what you get the narcissus is a drug addict his psychological

survival is as a coherent functional whole depends on the attention he

Garner's often coerces from others he is a single-minded single purpose automaton

behind the elaborate facade of a human lurks avoid the only way to effectively

defend against a narcissist is to learn from the harrowing experiences of those

who fell prey to the narcissus advances and who were subsequently victimized by

him or her so you might recognize the verbosity of that beautifully written

quote that was a quote from Samvat news book malignant self-love and I believe

that it does a great job of explaining why it is that these channels like this

are popping up all over and why we as victims of narcissistic abuse are

compelled to watch them all we want the ball there can't be too much we want to

hear as many different people talking about this and we want to if we want

them to share their experiences we want to get their advice we love it when we

can see that there's men and women of all races and ages and cultures and

languages we love it it's very validating and for all of us who have

been victims of narcissistic abuse validation means the world and the

reason for that is because so many of us we didn't know we didn't know and in the

amount of time that we didn't know can be decades decades

people will question you people that have never been through this kind of

thing will question the validity of your claims would be like you know how can

you be an abuse victim and not know you know is it possible to not know

absolutely it's possible to not know it's ironic that people even ask you

that question because they don't know either their you know which is part of

why they're questioning it because they're looking at you and they're you

look the normal and find the person that you're talking about is a friend of

theirs or is someone that they would never have suspected so they didn't know

either absolutely it's possible to not know and

the reason for that is because you're indoctrinated you're indoctrinated from

from the beginning you know if you're if you're born into a situation like that I

do have a question for people that had grew up in really really healthy family

situations and had this one and then they got really sucked into this one

experience every time that that's happened that someone claims that that's

the case usually the more we get into it the more they realize that it wasn't the

first time that there was actually some narcissistic abuse going on in their

childhood either that or that the exception to that rule is that there was

some major loss right before this happened but the typical pattern is that

person won't know they won't know they'll have some kind of troubled

relationship with their family but they haven't identified it and on the surface

everything is fine they think it's normal they think that everybody has

problems with their mom or dad and this is just how it normally is and what

happens is they get into some relationship and it's usually been a

ratcheting up process where eventually they end up in a relationship so

destructive that they can't go on the world is now unfamiliar to them now all

of a sudden everything is shaken shaken to the core and the end up in therapy

they end up watching videos and then the light bulb starts coming on and they

start figuring out that there's other people that are telling stories that

sound just like their story you can't get enough of it you just gobble it up

but because you have had a lifetime of being denied this reality and now you

and an you are not used to trusting yourself binge-watch these videos is

because and is because aren't used to believing ourselves

we can't we're collecting evidence we're collecting evidence to make our case for

ourselves that what we believe what we experienced was really abuse and it

isn't just in our heads and we're not being something other than all the

things that we've been told to deny ourselves the reality of our situation

and a lot of it a lot of time it's for a lifetime I'm really amazed and impressed

by the people that able to identify in their 20s or even teens what's going on

that to me is such a hopeful hopeful thing hope that maybe part of the reason

they are able to identify what's going on is because we're talking about here

online you know people have seen the young people that were watching YouTube

ran across these videos and were like able to figure out oh this is what's

going on with my mom or my dad or this guy that I've been seeing or Channel you

know that I had a near-death experience and following a near-death experience

even even I'll get this even in your death experience even I'm

dying it further my husband who is letting me die and he's not jumping up

to help me he lets me drive myself to the hospital I'm still not cluing in

that there's something wrong with him okay I go to the hospital I have I have

had a 33 years old I look like the picture of health I'm not a smoker I'm

nothing and I've had a heart attack okay heartache has broken my heart literally

broken my heart I have a heart surgery and I have a complication because of the

heart surgery to literally bleed to death in front of my family there are

six people there that see this happening my grandparents and my father-in-law are

shattered they're just trying they beside themselves my two parents and my

husband got a tear not a tear and I still don't know that there's something

wrong I am even during the near-death experience during the near-death

experience God Himself or you know the universe tells me that I am surrounded

by people that do not love me and that if I don't go back to be with my

children they will grow up they will be orphans and no one will know it because

they're surrounded by relatives but no family

and it's the people that are surrounding me that is I know that to be true

dirt and I I cannot stand it I have to fight my way back I fight my way back

this is what saves my life I fight my way back to get back to my children

because I know that to be true and the minute that I get back I'm back in

denial about it and the reason for this is and it and let me back up I back in

denial and what happens is it proves to be true over the course of the next year

my life just gets dismantled by these people and in a couple of years there is

nothing left the life that I have survived I survived a near-death

experience I survived to come back and so that I could have the front row seat

to watching the people that I loved the most that I devoted my life to that I

needed more than now that ever before watch them dismantle and destroy and

steal my life and leave me nothing except for I have my two children which

they will not stop trying to take them from me and ultimately my fluent son has

died so then I went through all of that and even still even still I can't have

eight epiphanies every single day every single day and I still watch videos

myself and I and I got and of course I you're so ago I decided I needed to make

videos I needed to start talking about my story and sharing my story because

the one thing that is unique about my story is just the full extent the full

range experiences and the full range of relationships and just the absolute

places it took me and the amount that it drugged you know the amount that it took

from me and the highs and the lows of the roller coaster how far down it took

me and then how far up I have I have managed to climb and so that's why I

felt like it was it was a story I needed to share because also I've been very

quiet I've been required hadn't talked about

it with anybody the way to make something out of this horrible

experience and especially after losing my son was that I needed to share my

serve it could help even one person it was tell I was a case truly of denial

because that is where have the evidence but you don't know it

you really don't know it now it's very different from lying to yourself lying

to yourself is where you might be denying something but you're not in

denial you know denying and denial are not the same thing when you're in denial

it really you don't know it it's like and I was truly in denial about the

abuse that was going on and the reason for that I have you know since figured

out was that because the truth of it is so awful it's so awful right

Society tells us that our families love us our parents are supposed to love us

and as children our survival depends on them loving us and so we will make up

all kinds of reasons why what they're doing makes perfect sense and this is

how a trauma bond forms and trauma bonds are very very hard to break it is not

like love trauma bonds and bonds of love are not the same trauma bonds can stick

with you well after you don't love somebody well

ever you don't even like them but you're still trauma bonded to them and you know

and when these things start in childhood it's very difficult to break these bonds

you can even be aware that someone is is abusive to you and you could still be

trauma buds it's may were in a contest about being right about not having their

false reality messed with and all that it's quite there the person who ends up

being a victim of this they are we are not trying to be in a false reality we

want someone to confirm our reality confirm that we enter that we know

what's going on we're completely okay with the idea of being wrong so when

they tell us you're wrong I'm not right in fact we we want that to be true

because if it's not true then what is true is that they don't love us so how

much better is it to be wrong about whatever this thing is yeah okay I am

over emotional I am hard too I am hard to be around I am hard to love or it is

you know you are really wonderful parents and I am this ungrateful kid or

whatever it is because if that's not true then the truth is is so much worse

and so this is the other thing too you like I remember

my my mother talking about people wanted to go to therapy so they could blame

their parents for all the things wrong with their lives and and it it was

completely it's completely not true what what happens more times than not way way

more common is that we will go to bat for our abusers we will go to bat for

them for as long as we possibly can we will be we will be explaining away

justifying minimizing the abuse for as long as we possibly can and it is a

crushing day when we realize when we realize that we were abused we realize

that these people that we love so much and that we we care about so much didn't

love it possibly probably never loved us because they were incapable of love it

had nothing to do with us it was just the circumstances that we came into and

that is a crushing brutal day and it doesn't it's not a day it's a process of

many many days weeks months and years and it it's a slow process and that's

why we watch these videos and that's why channels are popping up every day and

that's why they're you know we can't get too much of it because we need to know

then what ends up happening is we get we do start getting addicted to knowing

addicted to knowing the truth and the truth is really truly the the cure for

trauma bond is the truth and is if you can stay in reality as much as possible

this is why my saying is embrace reality at all costs and it can feel like those

costs are enormous it can feel like they're just way too big a price to pay

but if you really think about it you're not really paying anything that wasn't

already lost it wasn't ever that you never really had it was an illusion to

begin with you can start to accept the fact it abuse will not stop in your life

until you embrace what abuse is and a base embrace that you were abused and

embrace that you deserved better and embrace and loveable and perfectly

worthwhile and worthy and all that and that all the things that they told you

about you being broken or to this or to that or were

wrong they were just wrong and they were manipulating and they were abusing you

and there is some freedom in that binging on YouTube videos is because you

know you're not alone and and there's enough people doing it now that you can

playing someone you're gonna identify with there's a wide range of people

doing videos now so you can find someone they identify with so as far as trauma

money goes I was a poster child for the trauma bond and I was supposed to child

for not knowing not knowing way past where it makes any sense not to know but

I didn't know I really didn't know and Pete that's how you repeat a piece if

you have not come to terms with that you were involved in abusive relationship

and you have a trauma bond form in abusive past you are definitely going to

be more comfortable in in those kinds of relationships until you identify it and

figure out what's going on because you're used to this roller coaster and

and the whole reason why it is so devastating when these relationships end

and they inevitably they invariably and their relationships an inevitable harm

and the reason that they and it feels so terrible is because it's like you're on

the roller coaster and it and there's no you went up and they never came down one

day just all of a sudden the roller coaster just disappeared

you didn't get the full cycle of relationship the way that would normally

go in a normal break up with a normal person who also has those needs for

foreclosure and for you know they have empathy and they have you know a person

that you build a life with for instance I had been this dutiful daughter I'd

been a good friend I'd built a life with my husband

it is not typical it is not normal for people to be able to take someone like

that and just discard them one day I was in relationships with people that did

not have a conscience that didn't see me that didn't appreciate me they didn't

understand what who I was or what I was doing it was all made up it was all

fitting a script it was all there to meet a need that they had and the minute

that I quit meeting the knee that they had they were done with it you know that

is not normal but it doesn't make any less heartbreaking to the person that's

the victim of it and especially when it happens all at once you know so you know

my case was very very because I lost everybody all at once and

right after I'd almost died which is you know again another reason I share it is

because I figure that you know hopefully someone could take a little peek at my

story and kinda go well when I'm with her as bad but that didn't have a

judgement you know at least I didn't die or at least my and that person all that

thinks all that stuff happened to and she's still here and she's still okay

and I am still here and I am still okay you know let you know hopefully that

lets you know that whatever it is you're going through you can get through it you

just got to keep going just one day at a time come back to these channels that's

what we're all here 24/7 you can watch youtube videos and go ahead binge to

your heart's content empowering those who yearn for more love intimacy and

passion in the relationships and lives find the my ransom notes podcast online

at evening ransom comm join us next time on the my ransom notes Noah podcast the

podcast for newly opening and Awakening hearts

you

For more infomation >> Why do We Binge Watch Videos on Narcissistic Abuse - Duration: 16:42.

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NordVPN User Testimonials: Why Do I Need a VPN? - Duration: 3:28.

Hey.

What's up, guys?

This is Kevin The Tech Ninja and today we're going to talk about VPN.

Now VPN may not be the sexiest subject to talk about, but with everything that's going

on in the world as far as hacking, leaked information, and stuff like that, VPNs now

are more important than ever.

And if you're wondering what a VPN does, it protect your privacy and encrypts your connection

to servers when you browse the Internet.

So this means your Internet service provider cannot spy on you and know exactly what you're

doing, to sell this information or block you from accessing certain things.

NordVPN has over 1,000 servers in 61 countries and they're always adding more servers.

NordVPN is based out of Panama, which is a premiere location for VPN.

In my use I didn't notice any speed differences, as they have super fast servers.

It didn't matter if I was accessing the Internet via a server in Mexico or Latvia.

The Internet was just as fast if I wasn't using NordVPN.

You can access VPN servers through a super intuitive map with pop-ups that give you all

of the available locations to connect to.

You can also type in any country in the search field and connect from there.

So NordVPN is the only VPN service to get all the green checks from PCMag's VPN line-up

of 2017.

If that hasn't convinced you yet, it was also given the Editor's Choice from PCMag

and is recommended by CNet, Buzzfeed, and Wired.

So pretty much everyone is jumping on NordVPN right now just because of what it offers.

So, speaking about what it offers, let's actually take a look into what VPN offers

for the subscription.

So, unlike other paid VPN services, NordVPN actually allows you to have up to six simultaneous

connections of one account.

This means you could share it with friends or family, or just have all your devices running

at once downloading stuff, if that's what you're into.

Not only that, it's also one of the only ones to give you unlimited and unrestricted

bandwidth for each and every device.

Which means you can pretty much use exactly what you want and when you want on every

single device that's active.

With NordVPN you're given full control of where you're connected and when you're

using iOS, Android or Windows or Mac app.

And there's a dedicated 'Kill Switch' to just kill the connection if you want to

switch off the VPN for a minute.

So let's look at some of the features that you get when you sign up for NordVPN.

For security you get military grade encryption, you get CyberSec which is going to shield

you from intrusive advertisements and malicious online threats.

You also get Double VPN which is going to encrypt your Internet traffic twice to create extra

layer of online privacy.

Now when you use a VPN, you do always lose a little bit of speed, it doesn't matter

who the VPN is.

So, you gonna lose some speed in terms of how fast it is with your regular Internet

with no protection at all and then with a VPN.

So these are the speeds that I got with the VPN and then without the VPN.

Check this out.

Now without a VPN I was getting anywhere between 93 and 73 down, upload speeds were about 34,

33.

And then with the VPN on I was getting speeds of anywhere between 33 and 50.

So download speeds did drop a significant amount.

But you've got to remember those are still very decent speeds and I'm getting way more

protection than I was before.

My upload speeds almost untouched.

Remember, they were 34 on the other one with it off, but with it on I got anywhere 32

and 30.

And again, that's pretty much the same.

The other interesting thing was that actually my ping time were actually lower with the

VPN on vs. with it off.

For more infomation >> NordVPN User Testimonials: Why Do I Need a VPN? - Duration: 3:28.

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FULLTANK by Bo Sanchez 360: Why do people get STUCK in their bad relationships? 29 Jan 2018 - Duration: 5:52.

Why do people get stuck in their problems? Why do people get stuck in bad relationships?

I mean, they know the guy is a jerk. They know the guy is unfaithful.

And he's cheated several times, but they stay in that very painful relationship.

Or they jumped from one jerk to another jerk to another jerk.

And you ask the question, you know? You scratch your head and did you say,

"Why are they stuck? In as vicious cycle of one pain after another pain, after another pain?"

Why do people get stuck in their past? They never move on. I remember,

I'm not only talking about relationships, I'm talking about all sorts of problems.

Someone came up to me, and said, "Brother Bo, you know? I've heard your talk, and

it's amazing talk. And Brother Bo, this is it! Because of your talk,

I'm moving out of my job. My job is horrible; you know?"

And he starts talking about how horrible his job is, you know?

"That the pay was horrible. It was just so tiny. And the workload is so immense and distress.

And the boss was somebody, humiliates people in public."

Etc. And then, I said, "Wait a minute."

"How long have you been in that job?" And he said, "14 years." And then,

I said, "Wait a minute."

"Why only now have you decided to move out? You mean, to tell me

for the past 14 years, they've paid you that amount, and no promotion?

No salary increase? In spite of all the stress, and all? And the guy says,

"Yeah!" Wow! Why? It's my question again,

"Why do people get stuck in their problems?" I'm gonna share to you why.

And by the way, thank you so much for your concern. When every time I do my

Fulltank in the car, people ask me, "Brother Bo, you know?

Wear your seatbelt." Yep! There's a seatbelt right there. But it's just a waste.

Like tied around my waist. There's no shoulder straps. Sorry for that, but I am wearing a seatbelt.

Okay, here we go. By the way,

my name is Bo Sanchez, and welcome to Fulltank, your place of inspiration.

I pray that you will be inspired, as I read the Gospel for the day. Our Gospel is Mark 5:1-22 -

It's the story of Jesus delivering someone from demons.

He's a demon-possessed person. Really a madman. And Jesus drives out the

devil, and people were so shocked. But here's what I don't understand in the story.

You know? People after they saw the miracle, after they saw how wonderful and

how powerful the authority of Jesus was, to drive out the demons, and how the

person became normal. Can you just imagine? This man was really like wild

living there in the, you know? My gosh! He was suddenly he became

normal, and you know what they did? The Bible says, "They begged Jesus to leave them."

Now, that's shocking. You know?

I was just thinking, "Hey! They saw Jesus, the miracle worker.

You know? The mayor of the town would have given Him the key

of the city." If it was here in modern times.

Or at least, you know? They would say, "Hey Jesus! Can You live here?

Woah! We've got other wild people, that you need to drive out Evil spirits from. And there

are a lot of sick people here." But no! They begged Jesus to leave.

Why? Let me tell you why.

It is also the reason why people get stuck in their problem?

It's because of fear. We fear what we do not understand, and especially

we fear, by the way, do you know what the number one fear? It's the fear of dying.

Yes. The fear of public speaking is pretty high up there. Let me tell you why?

It's not really people fear death. They fear what will happen after death.

Bottom line: People fear uncertainty.

And that's the reason why people get stuck in their problems, because at least

they know that, if they are in their problem, they know what's gonna happen.

Everything is predictable. That this relationship will not work.

That they will be hurt again. That this jerk will keep on you know?

Being a bad person. And this person will remain unfaithful. And at least,

there is some predictability, even if it is very painful. They do not want to

move on, because it is so uncertain, and uncertainty is very scary, for many people.

Today, my message to you is simple. Jesus, He is your miracle worker.

And I have one thing that is very certain, that you can hold on to for the rest of your life.

Are you ready? God will be in your future.

That is something that you know is very certain. God will be there beside you, in your

future, no matter what will happen. That's why you can move on! That's why you can say,

"This is it!" "I've had it, with this bad relationship."

"I'm moving out!" "This is it!"

"I've had it with this horrible situation, for years!" "I've been tolerating."

"It's so painful and I want to move on!"

God is in your future. God is right there,

and He's gonna bless your life. And I pray that you're gonna have a fantastic week.

In the Mighty name of Jesus,

receive the blessing of the Lord. Receive the power of God. Receive the joy of the Lord.

Receive the love of God, right now! Receive His blessings. In Jesus' name.

The courage to move on, because God is in your future! In the name of the Father, and

of the Son, and of the Holy Spirit. God bless you! Have a fantastic week everybody.

See you tomorrow!

For more infomation >> FULLTANK by Bo Sanchez 360: Why do people get STUCK in their bad relationships? 29 Jan 2018 - Duration: 5:52.

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Why Some Vegans Fail To Thrive-Dr Michael Klaper - Duration: 4:33.

Countless numbers of people when they first switch over to a plant based diet describe

feeling amazing, tonnes of energy, digestion is better, sleep is improved etc.

However, as time goes on a few of those people may start feeling fatigued or more susceptible

to colds or describe just not feeling quite right.

Why is this?

Well according to Dr Michael Klaper it may be due to a low intake of iodine.

In theory we should be able to meet all our iodine needs from a wide variety of plant foods however

many of the soils that agri-based food supply industry use

to grow our food are thought to be very low in iodine and vastly lower than they used

to be.

So what's the solution?

Well let's hear now from Dr Michael Klaper….

At the base of our neck we have this gland called our thyroid gland it puts out a hormone

called thyroxine that regulates how quickly our cells burn energy.

You want to have just the right amount of thyroxine in your blood and for the thyroid

gland to make thyroxine, here's the molecule of thyroxine and these 4 purple globes, these

are atoms of iodine.

You need 4 atoms of iodine to assemble every molecule of thyroxine and if your diet is

short of iodine you're going to be short on thyroid hormone.

I think a significant amount of vegans who have come to me over the years, saying "Doc

I felt great when I first went on this way of eating but it's been 3 years now and

man I don't have the energy, I'm dragging it man" and what's turning out when you

go over their diet there's been very little iodine in their diet and what your looking

at is sub-clinical hypothyroidism.

These folks have low thyroid function from iodine deficiency.

I think it's one of the really common causes of vegans failing to thrive.

So I want to share with you, if you're doing this for real make sure you've got an iodine

source in your diet.

Now what does that look like?

There are sea vegetables, folks familiar with Japanese cuisine here will recognise wakame.

It comes in dried packages and the best thing to do is put it in water, let it soak for

a couple of hours and then throw that soaked glob of it into your soup or your salad,

3 times a week and that will meet your iodine needs quite handily.

There is another sea vegetable called arame, throw it into your soup or salad, 3 times

a week.

Finally there is dulse, also very rich source of iodine, and again soak it and throw a tablespoon

into your soup or salad, 3 times a week.

Now kelp is a seaweed that is very high in iodine and if you take too much iodine, you

know "a little is good more must be better", not so with iodine!

If you take too much iodine you will flood you thyroid with iodine and it will actually

depress your thyroid function and you will create the very thyroid deficiency you're

trying to cure with all this iodine, so you don't want to be taking kelp tablets, that's

way too much iodine.

If you do use kelp, get it in a shaker and just a couple of sprinkles on your salad,

a couple times a week, don't go overboard with kelp.

The one you don't want to take is hijiki, it has a real avid uptake of arsenic!

Now another source of iodine, if you don't want to get into the sea vegetable thing is

a pinch of iodized salt on your vegetables.

"Oh no did Dr Klaper say use salt on your food?!?"

Well there are a few people who need a little extra sodium and if the amount is really tiny

we're talking about literally a pinch on your vegetables and because it's on the

surface of the vegetable the salt crystals hit your tongue straight away and you get

a big salt hit for very little sodium.

People say "well I use sea salt so it's got lots of iodine, I've got that one covered

doc!"

Actually sea salt does not have iodine.

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