Auto news on Youtube Jan 28 2019

Hi there!

Here at FilterEasy we get lots of questions like,

"Why do I need air filters from my home?"

Or, "How are you guys so cool?"

But the number one question we get asked is,

Really?

That's the number one question?

Fine.

Well, what if?

*mash mash shmash mash*

How long? Just long enough.

How viral?

Alright, let's make it viral.

Kittens?

Let's get all the kittens. Why are we gunna hold back?

All the kittens.

Let's go full monty!

Alright, let's make an award winning commercial!

*DUBSTEP WHOMP WHOMP*

For more infomation >> What if Making an Ad for the Big Game Were as Simple as FilterEasy - Duration: 1:01.

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What Is Turbulence? - Duration: 3:36.

[MUSIC PLAYING]

Cruise down the street, and you leave chaos in your wake.

As you drive or ride your bike, you've

probably noticed the wind whipping around you.

Here's what the airflow looks like.

These disturbances in the air and other fluids

are known as turbulence.

Quantifying these fragmented flows

is one of the greatest problems in math.

If researchers can find a way to capture

this chaos in an equation, we'll be

better able to understand this universal event,

from locomotion to ocean currents

to how gases move throughout galaxies.

Turbulence is everywhere if we look close enough.

Blow out a candle and watch the swirling of the smoke trails.

Disrupt a stream with a stick and see the little whirlpools

form in the wake.

On larger scales, the ocean currents sweep

across the globe.

Storms churn the atmosphere on Earth and other planets.

How can researchers study the chaotic phenomenon

known as turbulence, and what's preventing them from capturing

the full picture?

Fluids are gases and liquids that flow and adapt

to the shape of a container think

water, honey, blood, and air.

They have quantifiable properties

like viscosity, velocity, pressure,

and density that mathematicians can track over time.

They're also governed by the laws of conservation

of mass, energy, and momentum.

Mathematicians describe fluid flows using the Navier-Stokes

equations.

You can think of these equations as Newton's second law

for the motion of fluids.

Force equals mass times acceleration.

On the left side of the equation is

the density and acceleration, or the change

in velocity of a particle of fluid over time.

On the right side is change in pressure,

internal forces of stress, and finally, external forces

acting on the fluid.

Smooth continuous fluid flows, like in a gentle stream

or pipe, are called laminar flows.

The equations work well for describing how particles behave

in laminar flows, but most fluids in nature

are not so orderly.

They can be really chaotic, or turbulent.

In the case of your afternoon drive,

the air starts as a laminar flow as it

meets the front of your car.

What happens next depends on your car's shape,

speed, texture, temperature, as well as the properties

of the air and atmosphere.

Most cars have an aerodynamic shape,

which minimizes the turbulence initially.

As the air moves over the car, the molecules

closest to your door stay put and interact with its surface.

Further away, air molecules travel at different speeds.

These layers of different air create friction and turbulence,

what you'd feel as drag.

The result is vortices and eddies

that, in turn, generate more and more swirls.

Ever heard of the butterfly effect?

It says a flap of a butterfly's wing in Japan

could set off a chain of events that

could trigger a tornado in Texas a week later.

These eddies that beget more eddies and vortices

and so on become too complicated for mathematicians

to predict or quantify.

Where will eddies form?

How many will there be?

Where will energy be concentrated or dispersed?

Plug in certain values, and the equations may spit out

infinite values for velocity.

This breaks down or blows up the model.

Because of these challenges and the possibilities

that understanding turbulence could lead to,

there's a million dollar reward for proving either

that the Navier-Stokes equations always work

or that they sometimes fail, meaning velocity

becomes infinite.

Until then, who knows what chain of events

you'll start by taking your Sunday drive.

[MUSIC PLAYING]

For more infomation >> What Is Turbulence? - Duration: 3:36.

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What is Volume in Forex ? Importance of Volume in Foreign exchange business Tani Urdu Hindi tutorial - Duration: 10:47.

For more infomation >> What is Volume in Forex ? Importance of Volume in Foreign exchange business Tani Urdu Hindi tutorial - Duration: 10:47.

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Can Daughter Accept That Mom Can't Give Her What She Needs? - Duration: 2:55.

For more infomation >> Can Daughter Accept That Mom Can't Give Her What She Needs? - Duration: 2:55.

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What Are S.M.A.R.T. Goals: S.M.A.R.T. Method of Goal Setting - Duration: 7:01.

Well, the nice thing about setting goals is once you learn how to do it based on your

personality.

You can take that into anything that you want to do for the rest of your life.

This is Stephanie B from Career Makeover Academy.

And today, I have an honored guest.

Jeannette Ryals with Jeannette Ryals & Company.

A real estate investor with more than 12 years of experience bringing her information online.

So that she can teach others how to do the same thing.

So that they can be financially free.

Welcome, Jeannette!

How are you today?

I'm great.

Thanks for having me on, Stephanie.

I just kind of wanted to see what's your background on goals and have you tell us a little about

yourself.

Absolutely.

So, I spent 16 years in corporate America in a sales executive and management position.

Teaching others with no sales experience, how to set and achieve goals.

And I did that mainly on the personal side, because if you set personal goals that are

extremely large you will get everything that you want professionally out of life.

That's how actually approached goal setting in the corporate setting.

But, after 16 years, I kind of had enough of it.

And, I decided 'You know what?

With all of the time, effort, and energy that I'm spending I really should just be doing

this for myself."

So, I stepped down from management and just put myself into a sales position.

And, planned for 5th year that I would actually step out and start my own business in real

estate investing.

And that's what I did.

After 1 year, I was able to replace my income of 6 figures with just real estate.

And, I continue to do real estate today.

Along with promissory note lending.

And then teaching other people how to actually self-direct their IRAs so they can make money

rather than just seeing their money stay very even over 10-20 years.

So, that's what I do now.

I think it'll be very interesting to see how your goal setting practice has set you up

for such success at this point in your life.

You're doing amazing things and actually teaching others to do what you do.

Well, the nice thing about setting goals is once you learn how to do it based on your

personality you can take that into anything that you want to do for the rest of your life.

I don't start my day any differently now than when I was in corporate America.

I get up.

I plan my day.

I work my plan rather than having my day kind of run me.

Which is very easy to do if you work from your home.

That's the same thing I do every day.

So, I get up.

I exercise.

I make sure that i plan my day out.

Whatever my top 3 things are to do I make sure I get them done first.

Or, if there's something I just absolutely dislike I get it out of the way first thing.

I think once you learn to set and achieve goals it becomes very simple to set yourself

up for what you want out of life.

And, since success means so many things to so many people.

I think it's important to realize that you have to find what's important to you.

There's nothing right and there's nothing wrong.

It has to be based on what you want out of life.

For me, I wanted time and freedom.

So, I didn't want to have all of my corporate benefits that I had because I know they came

with golden handcuffs.

The company car, the expense ticket, everything like that.

That was wonderful, but that also meant that they could call me up any time that they wanted

to and have me drive 100 miles.

Have me go out of town on 2 days notice.

Or 1 day notice.

I really wanted to own my time again and it didn't really matter to me what I did, but

I knew that by real estate I could not only effect today's income but I could get tomorrow's

security under way.

And I think that's what most people are really worried about today is that they really wanted

something for themselves but their just not sure how to do it.

Or, they want that job that they love but they just don't know how to make the money

side of it work.

So, I think once you learn to set goals and obtain them and actually evaluate them things

become so much easier for you to do every day.

It's a requirement in order to succeed.

And to be able to set those goals and obtain them.

Set reasonable steps to obtain those goals.

Without that, you can have a pie in the sky goal but if you can't figure out how to make

it happen.

Then it doesn't happen usually.

You know?

It's demoralizing.

It is.

How many people set those new years resolutions and then by week 2 or 3 or 4 or February,

March they're like "Ugh.

I'm a failure.

I couldn't do this."

Exactly!

And the problem is: they didn't have the background to set up those goals and actually be able

to obtain them.

Right!

And honestly, if you set goals based on how your personality is it's so much easier.

You know, the "Type A" person - the goal getter - they will figure out a way to do things;

but the person maybe that is kind of an even-keeled person - that isn't as high energy and things

like that - sometimes setting goals can really scare people like that and they need to understand

that there's more than one way to set and achieve goals.

I teach mainly the S.M.A.R.T Method but I also have 3 other methods that I use because

not everybody wants to set a goal for every part of their life.

Maybe they only want fitness or they only want financial or they only want to set that

goal to get that better job.

And that's ok.

And, I think people need to realize that: If you kind of work with your personality

instead of against it things will fall into place much easier for you.

Yeah, I think people sort of assume that the "Type A" personality route's the only way

to go.

And when they lose momentum they internalize that, unfortunately.

So, let's backtrack a little bit and lets talk about the S.M.A.R.T goals.

Can you tell us what that acronym stands for?

Sure.

S.M.A.R.T.

Goals entail 5 things.

First, your goal needs to be 'Specific'.

If I was going to run a marathon I need to say what marathon I'm actually going to run.

For those of you that don't know, that's 26.2 miles.

That's a specific goal.

It has to be 'Measurable'.

That's what the 'M' stands for.

Is it going to be measured at an event?

Are you going to just do a time?

Are you going to do a place?

It has to have a specific ability to be measured.

That way you know if you hit it or if you just kind of failed on hitting that.

Which is ok.

Then you have to write it so it's 'Attainable' for you.

For example: I haven't run a marathon since I was 40 years old.

For me to go out and do right now that is in no way, shape, or form going to happen.

It has to be attainable for you as you write it today.

Then it has to be 'Realistic' for you.

Depending on your job.

Are you working 60 hours a week or do you have 2 children?

Things like that you have to take those into consideration.

So, is it realistic for you at this point in your life to actually do the goal that

you're putting on paper?

The 'T' stands for the "Time".

When are you going to actually start.

Whether it's start training, start your new business, start training for a marathon.

Whatever that is, you have to have a start date.

One of the biggest issues, I think, with some people is that they'll say 'As soon as I get

this done I'll start that."

"As soon as I get that done then I'll start that," but you can't do that with goals.

You have to start whenever it is.

If it's tomorrow or today at 5 pm that's when you're going to start.

And you'll see whether or not you're going to get what you need done out of the way to

actually hit that goal.

Well, that's the S.M.A.R.T.

Method.

The other method that I actually teach and it works a lot for creative people.

If you just get overwhelmed by having a goal sheet and looking at that goal sheet every

single day and saying those goals to yourself you just get so overwhelmed because you feel

stressed out, another method that I teach is Personality Plus.

For more infomation >> What Are S.M.A.R.T. Goals: S.M.A.R.T. Method of Goal Setting - Duration: 7:01.

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What you focus on grows - Daily Inspiration - Duration: 0:39.

For more infomation >> What you focus on grows - Daily Inspiration - Duration: 0:39.

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It's not ALL about the destination.. What a Journey! Ep. 179 - Duration: 16:18.

For more infomation >> It's not ALL about the destination.. What a Journey! Ep. 179 - Duration: 16:18.

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i dont know what to do in life anymore (ft vflower) - Duration: 0:48.

*sparkle*

*jingle*

*jingle jingle jingle*

*sparkle*

*sparkle* *rapid clicking*

*drum*

*whistle*

*whistle whistle whistle*

*whistle whistle whistle*

*rapid whistling*

[ a i ] [ d a ] [ n o ] *percussion*

[ w a t ] [ M ] [ d M ] *percussion*

[ i n ] [ 4 a i p\ ] *percussion*

[ e ] [ n i ] [ m o ] [ a ] *percussion*

[ n ] [ n ] [ n ] [ n ] [ n ] [ n ] [ n ] [ N\ ] *percussion*

[ a i ] [ d a ] [ n o ] *percussion*

[ w a t ] [ M ] [ d M ] *percussion*

[ i n ] [ 4 a i p\ ] *percussion*

[ e ] [ n i ] [ m o ] [ a ] *percussion*

[ n ] [ n ] [ n ] [ n ] [ n ] [ n ] [ n ] [ N\ ] *percussion*

*scratch scratch* *sparkle*

[ p\ a l ] [ M_0 ] *scratch scratch*

*sparkle, scratchy noises*

[ h M_0 ]

[ a i ] [ h e i t ] *discordant percussion*

[ m a i ] [ g a ] *discordant percussion*

[ d a m ] [ l e i p\ ] *discordant percussion*

[ s o M ] [ m a tS ] *discordant percussion*

[ M_0 ] *discordant percussion*

[ a ] *discordant percussion*

*sparkle*

[ b a i ]

youtube cc: poet fog

For more infomation >> i dont know what to do in life anymore (ft vflower) - Duration: 0:48.

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SMEGMA | What's smegma? - Duration: 3:32.

what's smegma how to get rid of it and it's the only a man's thing stay tuned

for all the answers

welcome to be sexpositive the most positive sex education channel my name

is Marisol Pedeboy I'm very happy to meet you here once

more it's amazing how the channel is growing well it's thanks to all of you

that I can continue making more and more content that you can enjoy in this

episode I'm going to talk about a topic that is not usually discussed smegma

okay in my sound gross but it's something so natural so let's answer all those

questions now you can subscribe for new videos every single week so what's smegma

smegma is the buildup of dead skin cells oil and all the fluids on the tip

of the penis or on the folds of the vulva

if smegma builds up over time and it's no taken care of it can lead to painful

side effects in men smegma appear under the foreskin of the penis and in women

between the folds of the vulva and inside a clitoral hood if you like to

know more about the female genitals you can watch this playlists here smegma

has a cheese like consistency it's whiteish and it has a not very pleasant

smell smegma have nothing to do with sexually transmitted infection STIs if

you'd like to know more about STIs you can watch this video here now smegma

happens because our bodies do a really good job cleaning themselves of course

is very important to maintain good personal hygiene

so smegma doesn't bring any negative consequences and if you're liking this

episode so far make sure you hit that like button now how to keep your

genitals clean if you have a penis gently wash the penis with warm water

and if you have foreskin make sure you pull it back gently and wash underneath

where smegma accumulates and if you have a vulva you can do

exactly the same you wash the labia with warm water putting more focus on any folds

gently pull back the hood of the clitoris and remove any smegma

that accumulates inside there do you have any question about smegma make sure you

leave me a comment below how to prevent smegma smegma can be prevented by having

good personal hygiene make sure to clean your genitals daily using warm water if

you regularly have smegma accumulation despite good personal

hygiene or you notice any changes on your genitals just make sure you see

your doctor while warm water should be enough to clean your genitals if you

choose to use soaps make sure you use a mild or non perfumed one to reduce the

risk of irritation avoid using talc or deodorant in your genitals as they

also might cause irritation and if you'd like to know more things about things

that you shouldn't do to your genitals make sure you watch this series here

thanks for watching I really hope you enjoyed this episode remember to like it

comment and share it and now you can continue watching all those videos here

see you next weekend remember to be sexpositive

For more infomation >> SMEGMA | What's smegma? - Duration: 3:32.

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What Is Rambutan? | Fruits You Probably Never Heard Of | Ep. 4 - Duration: 2:45.

Have you heard of the fruit that looks like a furry strawberry?

The Rambutan is an edible fruit that is native

to Indonesia and is grown in various countries in tropical South-East Asia.

The name "rambutan" is derived from the Malay word rambut meaning "hair", for obvious reasons.

When you peel off the hairy, leathery skin, you will find that it looks just like a lychee

on the inside.

To which it is closely related.

The rambutan and the lychee both belong to the soapberry family.

(Sapindaceae) Around the 13th to 15th centuries, Arab traders,

who played a major role in Indian Ocean trade, introduced rambutan to East Africa.

In the 19th century, the Dutch introduced rambutan from their colony in Southeast Asia

to Suriname in South America.

Today is widely cultivated and popular in almost any tropical region in Central and

South America.

The currently largest producer in the world is Thailand with over 588,000 tons of fruit

annually, which makes up over 55% of global production.

Once fully grown, the oval fruits are between 3-6 cm long and 3-4 cm broad and hang together

in clusters of 10-20 fruits.

The fruit are usually sold fresh, used in making jams and jellies, or canned.

The fruit flesh tastes sweet similar to the lychee but with a mildly more acidic flavor.

The rambutan tree itself can grow up to 20 meters and is evergreen.

Rambutan is adapted to warm tropical climates, around 22–30 °C, and is sensitive to any

temperatures below 10 °C. An average tree may produce 5,000–6,000

or more fruits which equals to around 60-70 kg.

Fresh rambutan fruits carry 75 calories per 100 g.

It contains good amounts of dietary fiber, vitamins, and minerals.

They ripen only on the tree, so once harvested, they won't ripen further.

Unpeeled they can be kept fresh for up to 5 days in a room or 10-12 days inside the

refrigerator.

Once you peel them, eat them immediately, since they are easily perishable.

Although popular in tropical regions, unlike lychees, Rambutans are still widely unknown

in Europe, North America and other more northern parts of the world, so if you happen to come

across them, now you know that they are safe to enjoy.

Stay valorous.

For more infomation >> What Is Rambutan? | Fruits You Probably Never Heard Of | Ep. 4 - Duration: 2:45.

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Dr. Oz On CPR: "Forget what you've seen on TV!" - Duration: 4:29.

For more infomation >> Dr. Oz On CPR: "Forget what you've seen on TV!" - Duration: 4:29.

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CHEAHA STATE PARK ALABAMA - What Really Happened On Our VW Bus Road Trip - Duration: 2:36.

>> ALEX: So let's talk about what really happened on the road trip to Cheaha.

>> LARA: [whistles]

>> ALEX: The sun was setting, tropical storm heading our way,

>> ALEX: but it felt right!

>> LARA: It felt right!

>> ALEX: So we left!

>> LARA: We left a little ahead of the storm.

>> ALEX: That kind of became a theme throughout our entire trip, it's like we got chased by weather!

>> LARA: I remember looking at you and going "Whoa!", we're really doing this!

We are in this bus and...will we make it to tomorrow?!

I don't know!

>> LARA: When we finally made it to Alabama, that drive, just going up...

>> ALEX: That's when we were pretty much [funny sound]

>> LARA & ALEX: [both laugh]

>>ALEX: Okay! You know, doin' our 20, 25 miles an hour!

>> ALEX: But it was really, really cool to reach our first destination!

>> ALEX: It was the highest point in Alabama and we thought that was a good place to start.

>> LARA: That's something! [chuckle] >> ALEX: [chuckle]

>> LARA: I think we went straight to the lake, jumped in.

>> ALEX: It was good to wash off in something that wasn't being pumped out of pipes or a faucet

and it was freezing, but man, it felt good!

>> LARA: So good!

>> ALEX: So of all the places to stay in Cheaha that night, we picked primitive campgrounds, which was nothing!

>> LARA: Nothing!

>> ALEX: We just drove out into the woods and parked our bus, popped the top, set up our little campfire and...

>> LARA: The peace and quiet was really good.

>> ALEX: The peace and quiet was amazing.

>> ALEX: And then we drove to the very top of the mountain, which is where you get to

see the Sleeping Giant and all the wild views out there at Cheaha.

>> ALEX: And we met an amazing group of people, they offered us dinner!

>> LARA: It was our first dinner!

>> ALEX: It was our first dinner!

>> LARA: Yeah, that was a gift.

>> LARA: Because already we were trying to be tight with our pennies and make this last!

>> LARA: We try to put our heart out there and whenever we cross paths with people, we try to bring forward a good energy.

>> LARA: We met that family!

>> ALEX: At the Sleeping Giant!

>> LARA: At the Sleeping Giant!

>> ALEX: Which is a beautiful overlook, that lets you see the deep valley below and the mountains around.

>> LARA: I think it was the daughter, who was sweet enough to say "hey, i'll hold the camera!"

>> LARA: It would be very different if we had a whole production crew you know, running

around, or even just 1 other person with a camera.

>> LARA: We started to understand how we can enjoy a place and also film.

>> LARA: The footage is equivalent to the memories that I oftentimes have trouble getting back to.

>> ALEX: In years to come, we can remember what happened, traveling across the U.S. in a bus!

>> LARA: Cheaha, was the perfect spot.

We shook off all the residue from the last few years of hard work.

>> ALEX: It was the perfect way to begin.

>> LARA: Not too hot, not too cold...

>> LARA & ALEX: Juuust Right!

For more infomation >> CHEAHA STATE PARK ALABAMA - What Really Happened On Our VW Bus Road Trip - Duration: 2:36.

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Our Next Cookbook...Tell Us What You Want In It! - Duration: 18:55.

we're live on Kelly Childs right now let's make sure that we can let's just

do this wait on Kelly Childs for a minute well it tells all of our little

followers that we are now going live we are live in a minute sorry guys

whereas sort of delay I mean people are joining you're good you're good how is

everybody everybody's good everybody's good I'm

just gonna do this on Kelly's bake shop happy Saturday everybody Kelly's gonna

talk to you guys for a moment well we're just I'm gonna do anger this one so uh I

hope you're not gonna have a problem with that so we are away right now and

working on cookbooks stuff and it's kind of it's I mean California is so awesome

right to us it's always been the center of our universe we started coming down

about 12 years ago - you were 16 years old and it's been relies on Kelly's Bake Shop oh good

good we're just starting starting the whole process here right now we're

talking to kids and so we broke up we've been coming down for for a number of

years I said 12 years and for us California has always been such a

magical place Sun is sort of weird on this one okay um and a little beam of

light on you it looks lovely and it's what actually inspired us to open up

kind food and that went into let us love anyways and here we are now with Kelly's

bake shop and stuff and it really took us on a really serious healthy food

journey mm-hmm and it's not like we weren't doing it before but I think that

the magic of California is just I mean there's to me it's I call it my

spiritual drug of of life because it's the center of my universe of just

everything that healthy is healthy really comes out of the state and

you know it's at West Coast East Coast up west coast lives very differently

than than East Coast and I find that great stuff and California just doesn't

feel like it's a part of the states it feel it feels like it's its own country

and I think that's why we've loved it so much it's just it's very health minded

very yoga very like meditation just like a beautiful totally really cool vibe so

we're in Palm Springs right now and we're sitting underneath a grapefruit

tree so come on does it get much better than not out like really it's so cool I

got to show you this yeah we had one that almost fell and hit us in the head

so that would not have been too good so as you can I'm actually picked this up

just off the ground so this actually this fell off the tree while we were

here setting up oh this is breakfast or dinner yeah this is how do you not how

do you not love it here you healthy though when you're able to pick your

stuff right

Alyssa next time next time next time you're going with us so we are down here

in Palm Springs and we are working on finalizing and just working on our

second book we have our first book for those guys that don't know made with

love and that was published in April of 2016 but this next book is going to be

like on a whole other level it is going to be a ton of recipes and a ton of more

like lifestyle like I don't know tips and stories and just things that we've

done throughout our life and how we've worked together our personal

relationships the business traveling how we eat on a daily basis like all this

really really fun amazing stuff so we just wanted to hang out with you guys

for a little bit yeah and just kind of pick your brains and kind of see if

anyone had any questions about what is going to be in our book can we give some

teasers can we give some teasers so why don't we like what cookie did we say

we're gonna it's gonna go in there cuz that's really a big one for everybody or

do you really want to give that away right now okay we don't have to give it

away right now it's gonna get me afterwards just you know me I talk about

everything there's no big secrets going on in my life so I just let it all hang

out well but anyway so we can go into

something else but this so the recipes are gonna be epic next level we've had

requests for tons of turmeric yeah tons of matcha

yeah so em ways to incorporate them instead of just a typical matcha latte

you know exactly can you bring it into your life

we're also we've been working so much more with mushrooms like reishi

mushrooms cordyceps lion's mane and I'm sure

you're for your brain and just back to the the mushroom part is how I find it

fascinating that you can actually heat them and they never lose any of their

potency yeah so there there's such an amazing way to you know with warm drinks

so that's why I don't know if you guys are into these mushroom lattes right now

cuz they're really big down here it's just so easy to take it in and not

realize it so the cordyceps is great for energy reishi is great for relaxation

before you go to bed lion's mane in the morning to stimulate your brain activity

and so anyway so there's there's all these amazing tips that we're going to

be putting through the book and just next like I call it like next-level

living yeah because I think that when you live life this like like the flat

lining of it right that that's kind of the life that you're gonna get so I've

always been the person to to just crank it up to that next level and I think

that this is what this book is gonna be all about and I sorry I'm really badly

it's fine it's okay that what we're gonna do is show you guys actually how

we live then you know more on the back side of things so you know for

meditation spiritually and stuff and how

how we have carved out these hollow lives I call it from so the social media

games and everything else that we play and how do we bring meaning back into

our lives and and that's that's what I want to focus on is bringing back

meaning into our personal lives into our personal relationships into our

businesses into how we live and love with our children our husbands or wives

everything and and just taking that up again to that next level and we believe

it's the way you eat is so much part of how you actually can live your

life yes and this is kind of why this the second book is going to be a lot

more inspired with our lifestyle and as well as it will have over probably close

to about a hundred recipes as well with our whole just the way that we live the

way that we eat from morning noon tonight so we're gonna be giving

everyone more of like a cool snapshot as to how they can live their life and feel

full and feel satisfied and not miss any of that conventional you know meat and

dairy and all that kind of stuff but no we're super excited to be here and we

just want you guys to be able to share as much as possible as to what you

really really want to know more about what you want to learn more about what

kind of recipes you really really want and we have so much stuff going on in

our heads right now and just so much work that's being done over the past few

days while we've been down here and we're just really really stoked to be

able to share all of this amazingness with you guys when it's actually in

solid form and we have oh my gosh like the photos of the food already are so

good by suChin Beck Alyssa and Chris love you guys turned out over here

following it and then Alyssa's over here following us and then Lindsey who is one

of our food stylists and Courtney as well to our prop stylist like we had so

much fun doing all the photos we did those actually last year but we're doing

so many more recipes and it's just gonna be great like I'm very very excited

about it and yeah we just wanted to hang it with you guys for yeah minutes I

think that as Erin said you know then you know when we're when you're down

here and immerse yourself into a different environment and you you know

taking us out of the what we you know are kind of a hamster wheel we call it

you know when you're back home and you know you've got business you've got this

you got your regular day-in day-out life but when you actually immerse yourself

now into a whole different culture because California is a different

culture guys the culture is a different culture down here okay

and and every time I arrive I cry and every time I leave I cry just so you

guys know I feel like I'm arriving at my home and

that I'm having to leave my home when I go back home I'll be at Kelly's bake

shop in California one yeah if people are saying here it's it's freezing don't

rush back and I know you guys are having a snowstorm on Monday so we will be

missing that snowstorm sorry to disappoint you got yet but so anyways so

you gives you this headspace right to immerse yourself in this really cool

culture there's a place here called the nature's cafe that we go to every single

day and we load up with our green drinks and with extra ginger in it because I'm

sort of feel like I'm battling something right now it's I need some extra ginger

in my body to fight inflammation and and give me some strength in my immune

system and and they're doing that you've got a date shake with added maca yeah

and they just make the the coolest food and homme greens and palm greens so with

Greg and Jeff yeah you know we've know all the people down here know too which

is somebody because we've been coming down here for like for a decade yeah and

and but they're always the cutting edge stuff so you know I was of course

talking about CBD oil cuz that's my latest thing that I'm all about learning

about more me never know maybe we'll put some CD oil in the cookbook to do that

let's go a little bit edgy why not yeah why not let's change it up and and

because there there is just so much health benefits to just mother nature

and over the last decades centuries you know we've allowed the pharmaceutical

industry and big industry lobbyists and stuff suffocate our lives and this is

about knowledge and I could go on more and more about it but I don't want my my

channel blocked but you know there is truth out there on the other side so

when we are so conditioned to thinking that you know fast food is okay and

eating you know dairy from massive dairy farms is okay moving pills to make you

feel better yeah take a pill because you got an ache and

pain for this and a pill for an ache and pain for that but then you actually

realize that that's just masking the damage that you're actually doing on the

ends so you know we're all about healing from

the inside out and I don't know about you guys but I I want to live a long

life you know and if I hit a hundred I don't want to do it you know with a lot

of pain yeah you know and and I think that we we

actually have the technology we have the food available to us we have the

knowledge available to us to be able to live a longer period of time than

thinking that 75 is in and you're gonna check out and you might be in a

wheelchair at the end right think - I think a lot of people think that they

have to go on these like fad diets to be able to stay healthy and to like get

there get in there their best shape but if you just live a beautiful lifestyle

and if you eat what Mother Nature is actually providing to us like freakin

great fruits off of a damn tree that falls off the tree like I'm sorry like

that's amazing that's so freakin kinda landed on your head it was pretty loud

when it fell but if you actually live that beautiful kind of a lifestyle and

you don't have to be perfect at it but if you do your best that's that's

amazing your your body will thank you for it and that's it you don't need to

go on these crazy crash diets well I think that what Aaron's alluding to if

you want me to expand on that we have had so many requests for keto stuff and

keto and paleo and like there's all the other key toes the latest yes right and

so yeah but then paleo was before that it's and and so we're talking about kind

of sometimes improperly combining foods when Mother Nature already gives you the

proper macronutrients and in the proper percentages so for your protein fats and

carbohydrates so we're looking at altering something that that mother

nature has not really created that way yeah and and it's a temporary thing too

because keto diets can hurt you right guys so if you're not if you're not

doing it properly and it's supposed to be just a short-term thing so just we

read our next week we believe in grapefruits because grapefruits are like

its natural its whole whole whole foods guys K so Whole Foods and and and that's

that's what life and living is all about and not stressing about

you know how to combine this to complete with that and count on how the reason

yeah you know anyway so that's that's what our book is gonna be really all

about we have Shannon just joined us oh yeah

and so this is what we really want to convey to you guys and also so then to

take it one step further is how we actually live our lives as well is we

live our life with such integrity and such authenticity and this is what I'm

finding too is that the more I post on social media yep the more I want it to

be just real like I I actually don't care that you know you guys know I I

actually have chicken skin on my arms and if you fold my arm - you're actually

gonna see wrinkles okay so so this is this is this is real stuff I I you know

I don't believe in photoshopping I don't believe in any of that stuff because

like this is this is who we are right this is exactly who we are and I think

that this is what's so important is that we're losing we're losing our focus

we're losing our proper outlook on life we're thinking that we have to look in

someone else's scrolling feed to find meaning in our life and find out how

they did their hair or how did their makeup are what shoes they're wearing

today and then we end up feeling less okay we end up feeling less

automatically because we're comparing ourselves to someone else and this is

what happens is when we do comparisons we end up feeling less we've got less it

I have got less of a relationship we've got less of a yeah let's have a bank

account with that you know less of hair or we go you know all the stuff Union

you you can't help it that that's what we end up doing you so I'm hoping that

we can convey as as much as we can she was gonna swear and I had to stop catch

myself beacon sorry it's fine because I find when I don't swear I actually get

tripped up on my words so the f-bomb comes out of my mouth so if anyways so I

I think that this is what we're really wanting to do is just to show you guys

that there is a next level of living the next level of living is taking us

out of of where we've been hanging on to our baggage hanging on to the stuff that

makes us suffer like the instant gratification - of social media right

look and I think that getting back to the connection and getting back to

taking the moment to connect with people without your phones I know we're on

social media right now but I think it's important to talk about it and I think

it's important to bring up and make people just think you know instead of

being in this constant state of almost being exam be like right and going

through the motions it's like no live your life like your life you only get

one shot right and we want to help you think about just being true to this

person right you know so who you guys are

it's it's being true - to you yeah like we don't need you to be true to us we

don't need you to be true to you know your best friends or your imaginary

friends and all the other things that go on in your lives is it's just being true

to your own calling and your own passion right so what makes your heart beat

really hard and fast is is that's what makes your life so worthwhile when you

get to do it every single day 100% and

that all that stuff's gonna be covered in our book so what does that say there

someone was to join us yes then Ken wants to join us okay so I actually saw

I could talk about Kenya so quickly because I think my phone's just gonna

run out of it okay so Ken my husband and his Instagram is go find yourself CA

that's what his Instagram thing is and he's going to be doing a meditation

classes on Monday at 7th wave yoga in Burlington and he's starting this

because again this is him falling and slowly following true to his heart into

his passion he's been on this journey of self-discovery and self-realization and

he's actually gonna be doing this meditation so there's three of them

three meditation classes for three Mondays in February and

really sign up guys because it's domination only is not about money or

anything it's Canada being his knowledge of India and Nepal Thailand and I mean

all the journeys that he's been a part of all the different yoga practices he's

been part of from the pastina to TM like you know he's he's done so

much and and then on Tuesday nights for three Tuesdays in February he's actually

doing a men's hangout so immense meeting so you know man enough men getting

together and redefining masculinity and how difficult that has been being being

boys growing up being men growing up in our society and as much as we have our

issues with the me to movement there's also recognition inform n are

going through to as well so anyways I'm really good so go to go find yourself CA

and that's Ken's thing and oh he's smiling right now on this one um so and

and go to his meditation class guys it's really gonna be cool so Kelly and I to

wrap it up we are down here in Palm Springs right now working on our second

book so please send us messages comment here and tell us what you want

in our second book we are the book is actually just for those who guys I don't

know it's gonna be published in hopefully spring of 2020 so we are

working to get everything shipped off to penguin Random House so that it will be

published on time yeah and yeah we just can't wait to hear all of your

suggestions but we are working away on it right now we don't assume there's

gonna be detoxes in there too I just want to say what what is gonna be in

there so we're gonna be spiritual detoxing and also to food we talk sing

and stuff yeah so there's gonna be some really great stuff in there it's gonna

be way more than a cookbook awesome well see you guys see you don't have an

amazing rest of your Saturday and try to stay warm too

For more infomation >> Our Next Cookbook...Tell Us What You Want In It! - Duration: 18:55.

-------------------------------------------

What is Cuisine Celine? - Duration: 2:21.

Welcome to Cuisine Celine

And... I am Celine...and this is my Cuisine

I come from France and I'm going to cook...with you

...or for you whatever you prefer.

My idea is that nowadays food is so loaded with guilt,

about...is it ethical? Is it vegan?

Is it healthy? Is it sugar free?

Is it fat free? Is it matching my diet? My detox, my whatever body target I have or whatever?

And actually...didn't we lose the flavour of food?

I think we kind of did.

I studied food my whole life. I had eating disorders and

I used to be very very big, and I lost 60 kilos

and I learned everything about cooking, about healthy eating...

about dieting...about all sorts of recipes

but what I enjoyed the most was learning about how

our elders were cooking. And...I watched a lot of cooking programs...

from France of course but also from the whole world and...

I learned a lot from them.

and what I noticed is that the food before was really...loaded with everything...

And you even wonder how the f*** did people survive this?

So... I decided to recreate it again.

To try these recipes again, because

the difference between the way we cook nowadays from the way we used to cook is so huge

that you're going to be surprised. And I'm going to be surprised too...

Because...I have to tell you I didn't try any of these recipes beforehand

So this is going to be like a full experience

We're just going to give it a try and...taste it.

and maybe we can compare it too?

with how we cook the food nowadays.

and yeah, maybe we'll see a difference.

And maybe we'll taste a difference as well.

My recipes are going to involve

...quite a lot of alcohol...

some fat, some sugar, some salt, whatever

but yeah...sometimes it's just good to indulge.

To just enjoy something and to go all the way

and yeah, taste it and enjoy it

So that's what we're going to do in Cuisine Celine.

We're going to try old, vintage, crazy recipes,

loaded with booze

...and we're going to see if it's better.

Thank you!

For more infomation >> What is Cuisine Celine? - Duration: 2:21.

-------------------------------------------

What does the future hold for Gavin Newsom, Kamala Harris? - Duration: 6:38.

For more infomation >> What does the future hold for Gavin Newsom, Kamala Harris? - Duration: 6:38.

-------------------------------------------

The Penguins of Madagascar What Goes Around Episode 4 - Madison Bell - Duration: 1:27.

PLEASE, LIKE, COMMENT, SHARE and SUBCRIBE my video! Thank you very much!

gotcha next to the doghouse prepper Kade for for outlaw birdies private got the

whistling trying to curtsey innovate it's not me skipper skipper it's that's

all I something's blocking it ain't gonna come out of the cleaners Rico I

know it the universe was just waiting for the right moment

correction private he was waiting for the right girl but lost dolly it was

blocking the pipe Rico I believe this pretty lady is now you

creig's officer was arrested for a vandalism spree over several city blocks

last night you see pregnant once you let the

universe know who's boss it's just work out

For more infomation >> The Penguins of Madagascar What Goes Around Episode 4 - Madison Bell - Duration: 1:27.

-------------------------------------------

Do You Realise What You've Done? - The Funeral of David Dragičević - Duration: 0:52.

One day I should have been downstairs, and you upstairs, to protect me and to warm me.

You know that your father knows everything! The last kiss said everything.

To the murderers of my son David, look at me through your monstrous bloody eyes

Just keep watching. I know you all, but you do not know me.

Rest in peace my angel David. Don´t worry, your father is protecting you.

We'll be together one day.

For more infomation >> Do You Realise What You've Done? - The Funeral of David Dragičević - Duration: 0:52.

-------------------------------------------

REI Trailheads: What is Cyclocross? - Duration: 10:22.

(people cheering)

- Good afternoon, sports fans.

Colin, here with Kelsi at the

Mooca Liets Veldrijden Cyclocross Race,

where riders are pitted against one another

for a competition of courage.

- That's right Colin, and in just a few moments

Colin and I will be participating in--

(bone snapping)

Oh shit!

Oh God.

You're up first Colin.

(upbeat drumming music)

That is crazy.

(cowbell ringing)

You ready to Cyclocross?

- Finally, a challenge.

You think I'm gonna win?

- How do we get ourselves in these situations?

- [Announcer] Welcome to Fort Steilacoom.

You're not gonna want to forget this anytime soon.

- Nope.

- Passed by man in jeans.

- There's nothing like Cyclocross to make you feel

so out of shape.

Barrel-roll?

- Barrel-roll!

Nailed it!

You're gonna want that right brake.

- Left is eat shit.

Right is okay.

- I think we're ready Kel.

Okay, we're here at our premier Cyclocross race,

and we're here with a couple of pros.

What's your name?

- Ee-tchee.

- Hi Ee-tchee.

- And.

- Kay-lee-na.

- So what are some things you are looking forward to

for your first Cyclocross race?

- No, we've done Cyclocross for about a few years.

- See, I told you.

- So we're the rookies, here.

- [Kelsi] Alright, game face.

- [Colin] Do we just throw our bikes in this pile?

- [Kelsi] I guess so.

- [Colin] Coming in hot.

- [Kelsi] Let me band our helmets.

- [Colin] 343.

- [Kelsi] Have you competed in Cyclocross before?

- [Cyclist] Yes.

- Any tips, this is our premier Cyclocross race.

- Yeah, this is our first time doing it.

- Just go out and practice.

Just do a couple laps so you can get a feel

for the course, right before it starts.

- Right. - Right on.

- What's the hardest piece?

- Yeah, the hardest part of this course?

- [Cyclist] Ah, the last ten minutes.

(laughing)

(rock music)

- Okay, down we go.

- Oh my god, my legs are so sore.

- Colin and Kelsi here with Zack and Terry

who are gonna give us some pointers about

what's going on with Cyclocross.

So one question I was thinking about was,

"What is the specific equipment I'm gonna need,

"in order to be a Cyclocross racer?"

- So, obviously having a bike, Colin,

is super-important.

Beyond that, there's not a ton of clothing requirements.

Helmet, of course.

Sometimes it's helpful to have shoes that you can run in,

so instead of having road cycling shoes,

having a style of shoe where you can run,

like a mountain bike shoe.

Or even a tennis shoe can be helpful in Cyclocross.

- A little kid just said she's the only one

on a mountain bike right now.

So, I noticed that Colin and I have

two very different-looking bikes.

Mine's a mountain bike,

and his is a Cyclocross bike.

So what one's better performing for this course.

- Traditionally Cyclocross is a hybrid

between mountain biking and road riding.

So the bike has evolved in a way

that it looks more like a road bike,

but more clearance for bigger tires,

larger frame size, in terms of the triangle,

so it's easier to pick the bike up and shoulder it.

- [Colin] Up and over.

(grunting)

You're carrying yours like a casserole.

- [Kelsi] How are you doing it?

- For instance, your bike would be impossible to shoulder,

because you just don't have enough room

to get your shoulder through.

And in most cases, if you do get to a steep section

that's not ride-able, it's always gonna be faster

to run with the bike.

And getting it off the ground is usually

a better way to run than pushing it.

- I need a goat.

- A lot of people have mountain bikes

and it's a great way to come out and get started.

As you progress, and get more interested in the sport,

you can definitely optimize your speed and your abilities

by using a Cyclocross-specific bike.

- So Zack, I thought this was a bike race.

Why do I keep hearing about running?

- So, part of Cyclocross is dismounting

and trying to think about sections

where you may be faster to run,

or you may be faster to ride.

- Here comes an obstacle!

- So there are some sections of the course

where you may be forced to dismount,

whether it's a steep grade,

or something that you just can't ride through

like a plank.

- Those fences go up to my hips.

- Most races will use a double-set

of what we call plank barriers.

They're about 16 inches tall.

And they'll be set about 12 feet apart.

So the riders will be coming in, have to dismount,

run the barriers, and then remount.

In a modern day Cyclocross race,

the planks are representing logs that may have fallen.

Again, the hills are there because they are just part

of the flow of the course.

- This is the tough part.

I think it's the GoPros that are weighing me down.

(laughing)

- And that's the beauty of Cyclocross,

is that these obstacles and the natural variability

of the courses, is always having the rider make choices,

and play this chess game against the course.

(drum-heavy music)

- The key to being a good Cyclocross racer?

Being in peak physical condition.

- This mile and a half is really feeling

like 10 miles right now.

- We're here today with Monica Lloyd, National Champion

for the 40 to 44 year-old division of Cyclocross.

So excited to have you with us.

What are some training tips

that you could give the beginner

to eventually become a national champion?

- My sister was a pro cyclist,

so she gave me a lot of really good tips.

First one was, ride your bike more.

- These people are going very fast.

- I hadn't ridden a bike in, like, 20 years.

And in the last year I've ridden a bike three times.

Two of which in competitions.

- I said, "So how much should I ride?"

And she's like, "Well, if you can ride three days a week,

"and go a little hard on at least one of them,

"then that's a good place to start."

- I'm gonna need a clarification here, Monica.

You say a little hard on the ride,

what does that mean?

- Well, kinda like, as hard as you did on the race.

- (panting) Okay. (grunting)

(breathing deeply)

This is a lot of work.

This is a tremendous amount of work.

- Alright, do you have any last pro tips

before we go out for our race?

- I think it's really important for beginners

to recognize that if there's something

that makes them uncomfortable, and it's scary,

it's okay to get off and run it.

- There's no way I'm gonna ride my bike down this hill.

- 'Cause that's gonna be the safest way for you.

And if you hurt yourself you're probably not

gonna come back.

- Well, thank you Monica.

This is Colin and Kelsi signing out.

We're about to start our race.

- We'll see you on the course!

- Have a good one!

- Alright folks, you be on the lookout for number 1256,

because that's Colin, right here.

- Number one in your hearts!

- How are you feeling, Colin?

- Really nervous.

Very, very, very nervous.

- They say they save the best for last.

Well, Colin is rearing this race right now.

(cow bell ringing)

Colin, you got it!

- [Announcer] And here it is, beginners.

This is everyone's first race ever.

And here they go, pedaling down the straightaway.

- Oh, incline.

(heaving breathing)

These guys, these guys are good.

Here we go.

Here we go.

Thank you!

(cheering)

- I see Colin!

He's finishing his first lap.

- Lap number two.

I know the course.

I know what I'm doing.

Just gotta dig deep.

Oh, yeah, we'll take some downhill!

Almost there.

- [Kelsi] Look, there's Colin!

(cheering)

Oh, he's cuddling.

- These are my people.

The people's champion!

Here we are, finish line.

Big kick!

(cow bell ringing)

- [Announcer] First race of his life, all done.

- [Woman] Here, you wanna beer?

- Yes!

I got a beer from somebody!

So it looks like Cyclocross is pretty popular

here in the northwest,

but where do we go from here?

- In the US, there are definitely hot pockets

where there is a history and culture of Cyclocross.

Boston, places in the Bay area.

All of these places have had Cyclocross racing

for a long time.

- You had me at Hot Pockets.

- The cool thing about Cyclocross,

you can go to another city, and check out scenery,

and check out how another part of the country

does Cyclocross.

- Kelsi, you're in last place right now.

Which is the same place I got!

- Saving the best for last!

(cow bell ringing)

- [Colin] Here you go Kelsi!

Here we go!

- This is crazy.

- [Announcer] Yeah!

That smile is what it's all about right there!

- Kelsi should be coming around any second now.

- This is crazy, Colin!

- [Colin] Grace under pressure.

- This is like more my pace.

- You got it Kel!

- [Announcer] The race is done for everyone!

There you go!

- You heard it all here first, folks.

This is Colin and Kelsi, signing off from Cyclocross.

And, remember, keep your

- [All] pedals to the metal.

- [Colin] What a day!

- [Kelsi] I know.

And that's the end of the Cyclocross--

- [Colin] And that's the way the cookie crumbles.

I thought we were pretty good.

- [Kelsi] I mean, you're very good.

- [Colin] Do you think we have a future

in this sports-casting thing?

- [Kelsi] Eh, probably not.

I would probably just stick to our day jobs.

- [Colin] Stick to Cyclocross?

- [Kelsi] Yeah, stick to Cyclocross.

- [Colin] Yeah, that's probably a good move.