Thứ Tư, 28 tháng 3, 2018

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Just as disclaimer, I'm gonna be talking about periods, uteruses and vaginas in this video,

so if you feel uncomfortable about that, well I mean I don't really care

but you might want to click out of this video.

[cute xylophone theme plays]

[Don't You by Simple Minds plays]

[Hey hey hey hey!]

[clicks fingers] Don't you, forget about me!

Bow! [sings in time to the song]

Bow!

Hi...

I'm Victoria...And I have endometrio - [fake cry/groan, chipmunk voice altering]

Hi, I'm Victoria and I have endometriosis.

[sounds out the word]

[BIG EXHALE]...Talking about this subject is harder than I thought it was gonna be...

I wrote down a bunch of things that I was going to say... And, just sitting here,

I'm finding it really hard to actually say them out loud.

I think it's because I've never actually said them out loud [in] this public way.

I'm not here to talk about the medical science of endometriosis,

though I have linked a number of good resources down below, in the description, so please check them out.

I'm here to talk about what endometriosis means to me.

[clicks tongue] Before we begin, we should probably just look at the definition and get some context right? Oop. [noisy earring]

So endometriosis is this:

It's just to me in the background, waiting for you to read it, have you read it yet? Okay.

The severity of the endometriosis itself doesn't necessarily relate back to the severity of the symptoms.

For example, a woman that has mild endometriosis might have very severe symptoms,

and a woman that has severe endometriosis might have very little symptoms.

The tricky part about this illness is that it's relative to every individual and

tends to be misdiagnosed, because the symptoms are also common in other illnesses.

Basically, endometriosis is completely complicated and everyone including myself finds it hard to understand.

So, if you're sitting there like, [clap] "what the heck is she talking about?" [clap] I don't even know what I'm talking about. This disease is...

This is the opportune moment to open up and talk about this invisible illness, that has seriously pervaded and seeped through every area of my life.

Endometriosis to me means [sad ambient music fades in]: pain is my closest companion and my worst enemy.

It's always there, even when I don't want it to be, it never leaves my side.

It means when I was younger, I was afraid to learn about my condition, because I felt like I was in a horror movie.

I'm like that main character that needs to find out what's going on and the answer is in the basement,

but you don't want to go down to the basement because it's scary and dark.

[SIGH] And I've only recently gotten myself out of this mentality,

[stumbles on words] to not be scared of my uterus and vagina like it was cursed and demonic; even though it is.

The only way around all of this is to do the scary thing,

[AKA] confronting all the years this condition is taken from me and all the pain that's been built up over the years.

Endometriosis to me means: periods are literally the worst.

I have known what it's like to bleed heavily every day for months on end without breaks.

No exaggeration, because it actually means my body is attacking itself, it's attacking me from the inside.

Endometriosis to me means: ableism is always close beside me.

It means experiencing sexism and discrimination from both [cis] men and [cis] women, because of my illness, even women who have endometriosis...

It means... feeling completely shattered and wounded from jokes about women on that period.

Endometriosis to me means: sometimes fearing my period more than I fear dying.

It means being bedridden for months without breaks.

It means feeling like every time I take a step forward I have to take three steps back.

[It] means feeling like I'm speaking a foreign language and I've come from a different planet,

because I feel like no one understands me.

Endometriosis means: having more bad health days than good health days.

It means empathising with elderly people, even though I'm 21 and in the 'prime of life.'

It means missing out on a lot of opportunities... missing out on half of a year of school in year 12; almost had to drop out.

I've had to take months off or years off, in between studying, because of my illness.

It means feeling like I can't get anything done, because everything hurts.

Endometriosis means... to me: that I fear being in a relationship, because of all the baggage I will have to bring with me.

It means I have a nagging fear at the back of my head, that I may not be able to have a baby if I want to.

It means, I can forecast the weather like a pro, because my body reacts to the changes, in both good and bad ways.

AKA Rain and humidity: they are no friends of mine.

It means, the thought of stairs, makes me wince...

Even thinking about it now, [sharp inhale and whispers] stairs, I hate stairs.

Endometriosis to me means: that I am constantly conflicted about using a wheelchair,

because sometimes the pain is so bad and I want to get things done, but I also don't want unwanted attention.

Endometriosis to me means: when I was younger I rejected and despised femininity, because female organs

and the functioning of them - my uterus, my vagina - are seen as unclean, unsanitary, shameful and disgusting by others.

It means being told that it's normal for my periods to hurt me and make me suffer.

[chipmunk voice alter] "Get over it, it's just your period. Every woman experiences this!"

It means, feeling like I have to lie to people, especially men, about the truth of what's actually happening to me,

so they don't feel uncomfortable because my uterus and bleeding is the cause of my intense pain.

It means craving the approval of others and pushing myself past my limits, so I could appear to be normal.

It means [SIGH] having the erasure and disbelief from others about my illness, because of my gender and age: being "too young for it."

It means hating my body and finding it impossible to be body-positive, and 'love myself.'

It means saying goodbye to the dreams I had before I hit puberty... and endometriosis entered my life.

It means having to give up a lot of things I love: like food, passions, friendships.

It means feeling like a prisoner trapped in a body from hell.

It means having to still go about my day, with pain that feels like I'm being constantly stabbed, or my stomach is on fire.

It means putting my body through all kinds of [treatments] to manage my illness -

a lot of which don't work or only have temporary relief.

It means everyone telling me to go on the pill, get pregnant, get a hysterectomy, because that'll cure it right?

It means wasting a lot of time in doctors offices, surgery and treatments,

only to be told they can't see anything, there's nothing wrong with me, I must be wrong, it's all in my head...

It means minimising my own illness, because I'm starting to believe it is all in my head.

It means getting confused by all the symptoms I have,

because nobody told me that there are no regular endo symptoms.

It means having chronic pain, chronic fatigue, migraines [sped up voice] nausea, dizziness, vertigo, fevers,

light-headedness, distorted and blurry vision, shaky hands, photophobia (severe light sensitivity),

naturally low immune system, whole body aches, brain fog, feeling like I've run a marathon every day/hitten by a bus/or severely injured/beaten up,

not being physically stable enough to walk or stand at times, not being able to read/focus or see things properly some days, not being able to sleep,

experiencing depression and anxiety, symptoms of agoraphobia...And more if I'm lucky!

It means not knowing my pain limit and being unsure of how much pain I have to have to dial 000 or go to the E.R.

Endometriosis to me means: people seeing my sick self as my 'self' and the frustration of no one seeing me.

Endometriosis means losing myself and finding myself again through my faith in Jesus Christ.

Endometriosis means finding relationships and forming bonds with women like myself because of my illness.

Endometriosis means to me: not taking for granted the energy I might have in a day.

It means appreciating my health.

It means appreciating all the people around me and all of the things that I'm blessed with.

Endometriosis to me means I will never again [never say never scrolls past] take for granted the ability to run, swim... live.

Endometriosis to me means...I'm not my illness.

It is a part of me, it is a part of who I am, but it doesn't define me.

To quote the beautiful Susan Sarandon:

And also as Gabriel Jackson said:

So, what does endometriosis mean to you?

Did you know what endometriosis was before this video?

Let's start a conversation!

Leave your comments in the comment section below.

Or you can tweet me, facebook me...I'd love to hear from you.

And, if what I said resonated with you and... you suspect you might have endometriosis,

Please seek help straight away.

As frustrating as it can be, there is help out there.

I'm not gonna say it's easy.

You're the only one who knows how you're feeling, if your doctor/the person you're seeing doesn't believe you, isn't making you feel heard,

seek a second opinion, because that is your right.

You have the right to answers and to better treatment.

Until next time friendlings!

[sings] This is theee end of the video, where youu subscribe and like and share this! If you like this, please subscriiiibe, please subscriiiiibe!

[chipmunk version of Don't You by Simple Minds plays]

[chipmunk voice] Rain keeps falling, rain keeps falling down Down DOWN. [giggles]

Rain keeps falling, rain keeps falling down Down DOWN.

For more infomation >> What Does Endometriosis Mean To Me? | just endo things - Duration: 12:00.

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What's behind Kim Jong-un's sudden trip to Beijing? - Duration: 1:57.

So now we know that North Korean leader Kim Jong-un and his wife were indeed onboard that

special reinforced train seen traveling from the North to Beijing this week.

They are now back in Pyongyang after wrapping up his short stay in the Chinese capital.

While we await more information,... experts are paying attention to the timing of the

visit.

Lee Seung-jae reports.

The highly secretive visit by the North Korean leader to China may indicate the regime's

need for support from its closest ally ahead of Kim Jong-un's upcoming summits with the

presidents of South Korea and the U.S. Prior to the confirmation of Kim's trip to

Beijing,... observers had already been saying it would be highly unusual for him to meet

with U.S. President Donald Trump without seeing Chinese President Xi Jinping first,... given

the importance of Pyongyang's ties to Beijing.

Pundits have some ideas about the reasons for Kim's visit,... including the need to

shore up ties which have become strained due to the regime's repeated nuclear and missile

tests.

Also,... with increasing signs that sanctions imposed on the North have begun to hurt the

isolated state,... experts say Kim may have realized that he cannot survive the economic

squeeze.

They say Kim may be seeking an easing of sanctions as a concession for continuing dialogue as

China has been less willing than the U.S. to punish the North as long as it commits

to diplomacy.

And as Xia Yafeng, a historian at Long Island University puts it,... Kim's playing one superpower

against another.

With claims the North has nuclear missiles capable of hitting the U.S. mainland,... the

young North Korean leader appears to be focused on rebuilding the nation's economy.

In order to do that and prevent his regime collapsing,... experts say he will need the

help of China and its vast economy.

Lee Seung-jae, Arirang News.

For more infomation >> What's behind Kim Jong-un's sudden trip to Beijing? - Duration: 1:57.

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Webinar: The Essentials of Teaching H&PE: What You Need To Know, & We've Got A Resource For That! - Duration: 52:17.

Good afternoon everybody. As Sarah introduced me,

I'm Joanne Walsh. I'm a curriculum consultant here at Ophea.

And thank you for taking the time this afternoon

to invest in your own learning

and the learning of your students both now and in the future

and incredibly important to be lifelong learners

as educators and help some physical educators.

So, I welcome you to the essentials of Teaching Health and Physical Education

and we've got a resource for that.

There will be a webinar chat.

There'll be a series of chat boxes that pop up

to ask you to respond to questions.

Please know that we are in a state of an inclusive

environment just like we would like to set

for our students in our classrooms every day.

Please don't be concerned about not having

the right answer or a correct answer.

There really isn't one.

It's really all about each of us building our knowledge

and our understanding of our help with physical education curriculum

so that we can provide our students with quality learning experiences

that help them develop their comprehension commitment

and capacity to lead a healthy active life.

At the end of the webinar, you'll have an opportunity to ask questions,

as well know that all of the links to

the resources that I speak about today

will be available

at the end of the webinar.

Of course, you'll notice down on the right-hand corner,

you can always download the PDF

of the slide so you'll have those as well.

Those are will be available through Building Futures later on.

I want to begin,

thank you for those of you who introduce yourself in terms of the faculty

that you are at as well as the level of study.

This webinar is meant to

support all of you in the faculty, whether you're studying

the primary-junior, junior-intermediate

or intermediate-senior curriculum to prepare for teaching.

If you can take a minute in the chat box,

if you haven't introduced yourself, introduce yourself

and then answer one or more of the questions that are on the screen.

What excites you about teaching health and physical education?

What might be a little bit nervous about teaching

other physical education?

How do you find that your own personal experiences

and help in physical education may have influenced the way

you see how physical education or programming

or what would you like to know more about

teaching health and physical education?

I can see there's lots and lots of thinking going on

in terms of--

Hi Derick, thank you. You're in primary junior.

That's great.

Teaching health and physical education is always really exciting.

There's something different every day

and hopefully,

the information we give today about the resources will help you

think about the multiple ways

you can approach teaching health and physical education.

Well, it's great Britney,

I'm glad to see that you're going to be able to

bring your passion

to your students

and certainly, help them enjoy it as much as you do.

That's great, Kylie and I hope you get an opportunity

to teach it during your placement and again hopefully,

some of the things we talked about today

and some of the resources are going to help you do that.

Yes, Derick,

physical barriers are always something we need to think about

and we need to think about how we can

include all of our students by our careful planning.

Theresa, thank you for sharing

and I'm going to tell you that

in terms of health and physical education,

don't be worried about being the athlete

because it support helping all of our students

achieve the knowledge and skill that they need

to lead a healthy active life.

It's through providing lots of opportunity for active participation.

There's a lot of a few resources

and other resources that are out there that will help you

just in terms of some of those

skills that you may not be comfortable with.

Melanie, that's great that you have

your gymnastics experience because

those kinds of dance and fundamental movement

skills are exceptionally important particularly

in terms of our primary junior learners.

It's great that with you, they'll get a great start.

Hi Daniel, it's great to see you online.

Yes, the best subject area of education absolutely.

You're absolutely correct that we need to

think about how to

keep our students active on a daily basis

to combat some of the things that we're seeing

in a more sedentary and really technology-driven life.

I think it's definitely something we need to think about

how to engage our students.

We definitely are, you are definitely

as young educators, the leaders of tomorrow.

That's great to see that that's something you're passionate about.

Gabriel,

in terms of assessing fundamental movement skills and activities,

we have some great movement confidence charts that

define some of the success criteria which also help you.

Although, we will be talking a lot about assessment,

just I'm going to encourage you to explore

the teaching tools website at Ophea

because there's a number of assessment tools to help you

and certainly, that's something that

you can populate your questions at the end around that.

Yes, Chunlee,

I'm excited to see you online as a colleague

and it's definitely important for us to support

our young people in terms of physical activity in life.

Okay, well, thank you very much

for all of your wonderful comments

and it's exciting to see the passion.

One of the things we want to really think about is our own

personal experiences in health and physical education

because research studies show that there are often

influences the programming that we provide.

One of the goals that we are hoping for in terms of this webinar is that

to help us all form a common understanding

of what the key components of the Ontario

health and physical education curriculum are

and how we think about that to create quality programs to

provide all of our students with rich learning experiences

so that they can lead a healthy active life

not just while they're with us,

but how do we help sustain that

so that they lead a healthy active life across their lifespan.

As all good educators, we begin with our learning goals in mind.

Well, we're really hoping that by the end of this webinar

that we all

have a deeper understanding of those essential elements

because when we do, those are the cornerstones to help us

provide well-planned,

inclusive and high-quality health and physical education programming.

Very important to know where the access activities and resources

we each come with our own particular skill set,

but we also need to have a broad understanding,

broad backpack of resource to help us

support all of our students in learning.

Again, there's many out there that we're going to talk about today.

Then ultimately, by having that understanding

and know where to access those activities and resources,

it will help to build your confidence and your competence.

For those of you on the line who are feeling a little nervous about it,

this is the best thing that you've done today

is invest in your own learning

and continue to invest in your learning,

you definitely will gain that confidence as we move along.

In terms of this we specifically designed it

for our faculty of education students

because you are leaders today and tomorrow.

So ideas for your upcoming practicum,

maybe you're going to find yourself in supply teaching

sooner than later and I hope you all do.

Where do you find quick resources to support the learning?

You might be in primary junior and you don't know your assignment yet.

You might be working with your health and physical education specialist

or that we may just always want to grow our own knowledge.

And if I forget to mention it,

everything that I talk about today around Ophea resources are available

in both English and French

to support all of our educators and our learners.

We're going to open another chat box here

and I want you to take a look at these two images.

You can see that they're identical

except the one on the right side

you see on your screen comes from the secondary curriculum document,

the one on the left is the elementary.

The only difference is the side box for the secondary

because at the secondary level,

there are three courses known as destination courses

where students thinking about

pursuing this further might take both destination courses,

so they're college or university courses.

As you look at those,

what I'd like you to do is just think about just in the chat box,

just share what pops out at you about those images.

What draws your attention

...to those images? What do you notice?

Yes, Daniel, the living skills in the gray all the way around the side.

Yes, movement competency.

Absolutely Derek, the integration of all of that.

Absolutely Larissa,

that has very much to do with your comment about

being concerned about not being athletes,

we don't see the word athlete in the image at all,

right.

Thank you.

The reason we look at this,

this is a really key image for us, it's found in both documents

and I really like it

because it's very much a touchstone for educators.

When you have this,

if it's posted at your desk or on your clipboard,

as you're doing your planning to really remind you

that yes there's a very fine details

around the specific expectations

that we want to make sure we pay attention to,

so we know what the focus at in each grade.

We all as educators from grade 1 to 12,

this is what we're trying to--

through all of that learning

support our students in terms of being...

healthy active movers for their lifestyle.

I like it because it does depict

those key elements that we always want to keep in mind as we go.

Definitely, in terms of physical and health literacy being equal

and in terms of supporting our students

with their mental health as well as

healthy lifestyle and nutrition, absolutely Melanie.

Yes. that's great.

All right, I encourage you

to take that image

and either embrace it in your brain

or post it wherever you do your planning

and always think about that.

See your student has that

mover in the middle

and notice a little heart strain is that really,

when we build relationships with our students,

when we create a safe inclusive environment

for our students to learn and grow,

then they will develop all of those

competencies that will lead them to a healthy active life.

We're going to look at the first key element

that we're talking about in terms of the webinar.

The vision and goals are important.

As I said, this icon really models that

and one of the things you want to really keep in mind

as health and physical educators is that

we want to touch the future.

We want to think about the knowledge and skills

that we're providing our students with today.

It's really about

how they can use that

throughout their life span,

and how can they then make sure

that what we give them today will help them lead that healthy active life

in their 20s, in their 30s, in their 40s and so on.

Think about what you learned early on

and how you might be using that today

in your life as you're making a transition to becoming an educator.

Certainly, the important part we know

in terms of physical and health education

is providing our students with the skills

that they need to be able to thrive in a world

that changes minute by minute.

As many of you noted in the visual,

that physical and health literacy are key components

that all combined to provide our students

with comprehension, meaning the knowledge,

the skill, the capacity

that will provide them or give them the commitment

to lead a healthy active life

and to understand the importance of healthy active living.

What we do on a day-to-day basis

is really providing our students with those lifelong skills.

When we take a look at that,

one of the very key components to help our students

is thinking about the living skills.

When we talk about living skills,

we're thinking about

and you can see a smattering of some personal skills.

These are the kinds of skill

that equip our students to know themselves better,

to deal with life's challenges.

Things about understanding who they are,

what strengths they have,

and then, areas they need to improve.

It's not about the grade, it's to improve so that they can

become better movers, better communicators.

They can enjoy the activities that they love the most,

how to deal with the stress, how to recognize stress in themselves

and strategies that they can use to

manage their own stress.

Helping them with problem solving and conflict resolution skills

which we know are daily part of our life,

using time management skill.

Then we think about the interpersonal skills,

when we think about learning to communicate our ideas

whether it's through our bodies or through our speech.

We need to think about how we support our students in developing

those really important healthy relationships and social skill,

becoming leaders and feeling confident to be leaders.

Then critical and creative thinking is really important

where they're thinking about their own ideas.

They're focusing their ideas.

They're interpreting information.

They are evaluating information so that

they can make decisions about their life,

and that they're reflecting on the decisions that they made

and how if they would do something differently that way.

The importance of this image is that we don't teach those in isolation

so when we want to think about

the health and physical education curriculum,

we can see that through active living

which involves active participation on a daily basis,

maintaining or developing their own personal fitness

as well as

being safe physically as well as keeping others safe.,

learning their movement confidence skill

and when working with healthy living,

we teach all of these through that.

You can see some of the rhetorical reflective questions

that as educators, we need to ask ourselves.

When my students are actively participating on a daily basis,

what is it they're learning through that active participation?

How can I help them build their leadership skills?

How can I help them build their social skills?

How can I help them cope

when things aren't quite going their way in a game situation?

Then when we're in healthy living,

how can I help them think about that,

and how they might use those same skills

when they're facing challenges in their relationships

or when they're facing pure pressure.

Similarly,

how do I think about helping my students think about what they do well

when they're involved in trying to develop their

skills or apply strategies in a game situation,

and what might they want to think about

learning more about or understanding it more,

so they can be more successful.

Not more successful for others,

not more successful about winning the game,

but more successful in learning to be confident in their movement

and competence in their movement skills.

A key chart that I'd like to show you

that is really important if you haven't looked at it yet,

in your curriculum document

both in the elementary and secondary curriculum document,

there are learning summaries at the back.

There is about three pages. You can see the references.

One is from the elementary,

one is from the secondary,

but they give you the whole scope in both.

These help you to see learning at a glance.

When you're teaching in grade 1,

what is it that's the focus of

learning in terms of stability skills?

What is it in terms of locomotor manipulation?

When you're looking at healthy living concepts,

what are they learning in grade seven, grade eight, grade nine?

It helps you see the scope and sequence of learning

so that you can see the prior learning your students may bring to you

as well as learning they would be the focus of learning later on,

but really importantly here,

if you'll notice the images are not great on the screen.

Sometimes they don't translate well

... into a webinar format,

but you can see in brackets,

there is a PS an IS and a CT.

Those are really important

because what they do is when you look at the curriculum expectation,

that is where it says this is a great place to focus

on teaching your students

those personal skills,

or this is a great time to help students

develop some of those interpersonal skills

or some of those critical and creative thinking skills.

When you went to your curriculum documents,

there is a chart

that gives you the detail of what those living skills are.

It helps you in your planning about how to make those living skills

front and center and connected to those tracks.

Living skills,

incredibly important and we know we're talking about

21st century competencies as well,

and our living skills are aligned very much

with the 21st century competencies.

The second big idea I'm going to talk about

is really more about what we do with health and physical educators.

These are called the fundamental principles

on health and physical education.

I'll talk about those posters and where

you can get those posters in a minute,

but you'll find a lot of information about the fundamental principles

in the upfront matter of your curriculum document.

These are really the foundational principles

on which the health and physical education curriculum are built on.

Really, when we take a look at them,

the first fundamental principle is that

when students see what we're teaching

in health and physical education

mirrored in our school

and what we do as teachers in the school

and how we bring that as a whole staff,

whether it's our healthy relationships with each other,

the way we deal with each other in the school,

our healthy habits, our healthy behaviours, offering,

being active at school,

creating that safe learning environment for our students,

then it makes it a lot more effective

they're learning because they see it mirroring us.

We are the most powerful role model.

Being a healthy school is really important.

Also, helping our students make connections

between what they're learning in our class and in their families,

what they can bring their learning to their families

and what they do in their family unit,

what kinds of things can they connect

in terms of learning and health physical education,

what kinds of activities are they involved in at home

that they can bring into school and vice versa,

and certainly in terms of their community,

and that's why healthy schools is really important.

Physical activity is the way our students learn.

We know that we engage students in physical activity,

so kinesthetic learning, their learning goals elevate.

So in this case,

particularly when it comes to physical literacy,

we want our students up and moving and playing and having fun

and really experiencing the way their bodies move,

because when they learn to move their bodies to physical activity,

that's where their confidence grows.

We know that physical and emotional safety are incredibly important.

Physical safety because when students are up and moving,

there is an inherent risk in them potentially hurting themselves

and they need to know how to care for themselves and care for others.

Safety rules are really important.

Emotional safety is critical in health physical education.

Our students are not sitting behind desks.

They're up and moving infront of others,

and sometimes that's an emotional risk itself.

When we're talking about concepts and topics and healthy living,

they're all connected to our personal life,

so there is an emotional attachment there.

As health and physical educators, we need to make sure

that our classroom are both,

and I mean, our classrooms by our gymnasium,

our fitness areas, our field,

our healthy living classroom,

that physical and emotional safety be our primary,

so we set that safe and inclusive learning environment.

Learning in health and physical education

is student-centered and skill-centered.

Yes, there's a curriculum in each grade,

but we also need to look at what our students can do,

and what they might need help in terms of learning skills.

It's age-related, but it's also skill-related.

It's very important to know our students,

know what they know how to do in terms of physical skills,

and how can you help them develop those physical skills,

as well as the social skills, the emotional skills,

the cognitive skills, and it is skill based.

As good educators,

not only do we teach our students,

but it's really important in terms of

ongoing, positive, strength-based feedback,

to help them grow and learn

both their physical literacy and health literacy skills.

Finally, learning in health and physical education

have to be balanced.

The number if you notice that,

that icon is cyclical.

It's not hierarchical.

There is no precedence over

athlete versus not,

or physical education versus health education.

Instead it has to be balanced,

and it has to be whole.

We cannot sacrifice

one part of our program for another part of our program.

As healthy physical educators,

we need to be really cognizant of the fact.

Sometimes if we're not confident in an area of teaching,

we may tend to not address it as much as we should,

so that's where as lifelong educators,

and I applaud you all for being here today,

is that you're learning so that you can provide that balance program.

We need to integrate it, and you saw that through the living skills.

Integrating living skills into the other strand

creates a holistic learning environment for our students.

Finally, anywhere we can,

we make it connected to their life,

so it's not just something that they learn at school,

but everything that they learn has big connections to their life.

We're going to take a pause there because

that's a lot for you to think about.

What I'd like you to think about is

those things around healthy schools,

students up and moving,

physical and emotional safety,

student-centered learning,

and connections to real life.

In the chat box,

I want you to share how you have either seen examples of that in action

in some of your practicum or your own teaching,

or something you'd like to explore a little bit

more around your own professional learning.

You can see that the poster there is in French

on the screen, and as I'd indicated earlier,

all of these resources are available in both French and English.

In a minute,

I'll show you some of those resources

that you are able to access

to use in your own classroom with your students.

Melanie, that's great.

The more and more we see those family wellness nights,

that's great in terms of fundamental principle number one

around a healthy school community,

as well as fundamental principle number five

in terms of helping our students make connections between

home, family, and school.

They see it all integrated as one.

It is absolutely great for community building.

That physical and emotional safety,

is all part of that as well.

Yes.

Britney, that's an excellent point.

As young educators, I encourage you to

see how your students do become sluggish,

and they don't do as well when they're not up and moving.

Physical activity, grade 1 to 12,

you can build in your curriculum regardless.

It doesn't have to be health and physical education.

There's lots and lots of ideas

for those brain breaks and brain awake.

Ophea has a great resource called brain blitz

that helps you do that right within the classroom at any point in time.

Yes.

There are absolutely healthy breakfast and healthy snacks

really important to help our kids make connections between

nutrition and healthy eating,

and their holistic health.

Thanks very much for your sharing.

What I'm going to do now is talk about--

Ophea has a site called Teaching Tools,

and there are a number of resources that you can access for free.

There are a number there called conversation starter videos.

There are six of them.

Each video...

goes more specifically into each of those fundamental principles.

They are health and physical educators talking about

how those fundamental principles come alive in their practice.

To have ideas about that,

go onto Teaching Tools, they are two or three-minute video clips

you can watch, and it gives you great ideas

about what that would look like in your practice.

The two images here are student voice.

Those are students talking about the impact

of health and physical education learning in their lives.

They're very powerful for us as educators

to think of the impact that we have with our students.

Thank you, Sarah. Sarah just posted the

link to Teaching Tool. You can have that.

The other thing on teaching tool are...

these conversation starter posters.

You can see one that's called 'We're all on this Together'

and the other one is around physical and emotional safety.

The first one is a visual about fundamental principle one

that you can you talk to your students about

making connections to the learning at home.

You can share with parents and community.

You can post them in your classroom and in your school.

Then the other one that's in French,

it's also available in English,

and it gives students the understanding of what does it mean

around creating a safe inclusive environment.

Again, you can use those

to promote that in your school, promote it in your classroom

as well as to help set that safe emotional environment

for your students.

As always your help in physical education document.

There are a number of key questions to ask yourself

as a teacher as you plan,

"Am I creating a program that really have those principles at heart?"

The other I'd like to point out to you is

the Ontario Physical Education Safety Guidelines.

Those are guidelines they provide you with

the safety rules and regulations

for many, many, many activities,

almost any activity you can think of offering in your program.

When you think about what are the rules,

how do I keep my students safe, I'm worried about safety in the gym,

go to here.

There, you can see there's elementary and secondary.

There's everything that you're going to need to know.

If there's something you don't know, there's also a you ask the expert box

as well as the frequently asked question.

In addition,

concussion education is exceptionally important.

There is an online concussion education module

that takes about an hour to complete

that you can do to learn about concussion education

and what our responsibilities are and how we keep our students safe.

What I'm going to say now is that talking so far,

I've talked about two of the basic principles.

Those are the living skills and the importance

of those life skills to help our students

be resilient to change,

develop healthy relationship,

lead a healthy active life,

and also, the fundamental principles

and how you can bring those into your program

and use them to design a program

for quality learning.

We're going to look at two other components.

One is physical literacy

and the other is health literacy.

You saw that those were key in terms of the icon.

When we take a look at physical literacy.

This is the definition

that is in our document about what is physical literacy.

What I want you to do

is again take a look at it and just quickly

pull out a word or phrase that really stands out for you.

If you can populate that in the chat box that would be great.

Yes, confidence.

Confidence is the cornerstone

to our students' moving because when they're confident they move,

when they're not confident

that's when they absent themselves

or they extract themselves from the learning.

Yes, they're competent and confident

because when I feel more competent,

then I feel more confident,

so they go hand in hand.

Variety of movement is not just one movement pattern,

but there's a variety of movements.

We also move differently on land,

in the air, in water.

and so how does my body change,

and how those movements change

when I'm in different environment.

Larissa, it's about our

connection as a whole community

is that what does that mean

respectful of my choices.

My choice is for myself, but also

not only for others, but my world and my environment that I live in,

my physical environment as well as my social environment.

Britney, absolutely,

sometimes when we talk about physical literacy,

we think about just movement skills

or we think about sport,

but really we're talking about the development of the whole person

and what does that mean, the joy of movement.

When we think about physical literacy,

it's providing our students with that opportunity to learn,

to move with joy and with confidence

however, wherever, whenever they like to,

so that they will move for a lifetime

rather than opt out of moving

because they don't have the competence or confidence.

Yes, that's correct

because when I have those skills,

Carissa,

when I have those skills then I can make those healthy active choices,

and I also know when I'm not making those healthy active choices

so that if it empowers me to move.

It helps me empower my own choices.

When we take a look at physical literacy,

and I had made a statement about that,

movement confidence is very important.

Helping our skills develop:

running, jumping, throwing, catching,

stability skills, locomotor skills.

Strategies, in terms of game strategies,

those are all absolutely exceptionally important.

How do I move my body in relationship to the state I'm in,

in relationship to others.

As you can see the pictures there,

you can see that it's moving in a variety of environment.

We're not talking about becoming better at sport.

When I learn skills, concept and strategy,

then I can choose

to be involved in any activity

or any particular sport,

but physical literacy does not

correlate to being an athlete

or to be able to perform a sport.

You can see the equation at the top.

It's always about the living skills.

It's all about learning,

making decisions about...

how I choose to move,

making decisions

understanding about how my body moves

and how I can move it more competently,

what I can do to throw better,

or what I can do to...

be more stable,

but also, in terms of...

thinking about how I can...

communicate with others.

You can see that active living is important

because I learn through daily active participation.

Fitness is really important in terms of physical literacy

because I need to have my own fitness

to participate the way I need to participate.

Not about what other people measure fitness,

but my personal fitness.

How fit do I need to be to participate in that activity

that I love the most,

as opposed to not being able to

because I can't

or because I injure myself because I'm not fit.

This is this holistic approach

on health in physical education

to help our students understand

that moving teaches them to move,

teaches their body, helps them develop that kinesthetic awareness,

that working on their own personal fitness keeps them in activity

that really is about having fun,

about knowing what moves them to have fun,

knowing what brings them joy,

knowing how that fun and joy

helps their own mental and physical health, emotional health,

and definitely, the transferable skills.

I want you to remember those equation,

that equation when you think about physical literacy,

and think about all the different ways that you can

provide your students with the opportunity

to develop those physical literacy skills.

Okay?

I'm going to show you some resources now,

so for those of you who feel

this sometimes is the part that

brings fear

to people who are may not have

a lot of background in health and physical education.

These are elementary resources,

so the physical literacy support.

You can see they're in French and English.

Ophea has a set of lessons

from grade 1 to grade 8.

If you're teaching at the elementary level,

and you're not particularly confident

or you want some ideas,

then all you need to do, you can see the link, it's posted right there,

there is a lesson for that.

The lessons are around something called Teaching Games for Understanding

which is a student-centered approach

that is modified games,

small-sided games,

helping students experiment and adapt games to optimize

their level of challenge and the skills that they have,

so don't worry about not really understanding TGFU right now

because the curriculum document gives you a lot of information.

If you access the Ophea resources,

you can learn more about it,

but if you use this lesson plan,

then you know that you are providing your students the quality...

learning that will help them develop

their physical literacy across a variety of activities.

There are target activities, striking and fielding, net wall,

territory as well as individual movement activities like yoga,

Tai Chi...,

those kinds of things.

So...,

really important resources that you can access.

In terms of secondary,

at the secondary level,

we also units of learning,

but these are sample units to help you

adapt a TGfU approach to your secondary

if you're a secondary educator.

How do we move from sports specific,

I'm going to teach volleyball unit,

I'm going to teach a basketball unit.

Does that kind of goes away to

what we're talking about sports specific,

but how do I teach my students about

games through a length of territory games,

or striking and fielding games, or target games.

What are the common strategy?

How do I integrate my living skills?

How do I build my fitness

so that I can actively participate

in the type of games that I enjoy.

There is five sample units,

one for each of the games/sport categories

as well as one for individual activities.

There are...

guiding questions so it's taking the inquiry

student-centered approach to learning,

so that you are the guide on the side

asking students those critical questions.

You can see that there's also posters.

There are ten movement confidence posters.

Elementary educators can also use these as well,

what you would do is pick and pull those depending on the grade level

and you would have to certainly help your students

dissect the language and really understand what these are.

These are common success criteria,

you can see the Target Games, one is there.

Common success criteria around

offensive strategy, defensive strategy,

having students think about how they're

applying their living skills through that.

Again, there's one for each of the game categories

as well as individual activities.

There's also one for sending,

receiving and retaining stability, locomotion...

and travelling.

Those are all the skills that are in our curriculum.

You can find these on Ophea and what you do

is you can use them with your students

to co-construct the success criteria.

You can use them to select how students select

the skills that they're working on

or the components or skills they're trying to demonstrate.

You can have students select and identify

to you what they can do well

and what they can show you around their movement competent skills

and have them select a goal that they would like to work on.

You can use them in a team game situation to have the team

select the strategy that they're going to use

to work together as a team,

so that's another axpect.

Then we have this great site,

it's called PlaySport. PlaySport,

it's free, it's acceptable,

there are 70 different activity cards that you can download and print.

They are also designed using the TGFU,

Your Teaching Games for Understanding approach

from primary right up to senior education.

They're adaptable, they're connected to the curriculum,

they're quick ready to use ideas and games

so sometimes you might use supply teaching

and you want to bring in a game that you know you need to teach,

well if you were to download and teach one of these,

you know that you're following the curriculum in a safe manner

and that you're providing those students

an opportunity to continue to learn.

Finally, although we're not going to talk about assessment today.

Assessment is important

particularly when it comes to physical literacy

and the paper which is called Addressing Quality Assessment

to Support the Development of Physical Literacy skills

in Health and Physical Education

is that that's also available.

You can see the seven... key messages

and that's just to help inform you a little bit about

how do we access our students physical literacy

in terms of...

guiding our own, planning about our next steps

and our further instructions

as well as helping to maintain that...

physically and emotionally safe environment.

As you can see,

Sarah is putting up all those links for you

so they really are one click away

and they're all downloadable

so that you can put them in your own bank of resource.

Carissa, I think Sara is answering a question about that,

about creating your own login.

The last thing I'm going to move to talk about

is we're going to talk about Health Literacy.

When we take a look at Health Literacy,

one more time in the chat box,

I want you to look at the Wordle, and look at the definition.

I just want you to populate things that stand out

for you as soon as you look at the Wordle

or as soon as you quickly skim and scan... that definition.

Promote, absolutely.

Yes,

Kylie about making good decisions.

Melanie, I want to go back to promote.

Not only are students thinking about their own health,

but it's really important

that also to reinforce their own...

choices and healthy life to promote that as well

in their family, in their community,

being advocates for their own health in their community

and in their school

and yet across their life course

and about making good decisions.

One of the things that I want to point out is that

no more do we see topic.

We don't see... STIs,

sexually transmitted infections.

We don't see nutrition.

We don't see the word cannabis.

Really what we actually see are skills.

We're talking about helping our students.

When we're looking at Health Literacy,

yes we have... topics,

but really what we're looking at

is helping our students... find information,

analyze that information,

use that information to make healthy...

choices and make good decisions, to be advocates

for health in their community.

Yes, Daniel and to promote and maintain and improve

their own health when they need that

and to absolutely across their life course.

When we take a look at the healthy living curriculum,

you notice that at the bottom, there are... topics:

Healthy Eating, Personal Safety,

Substance Use, Addictions, and Related Behaviors,

Human Development and Sexual Health.

We talk about those every year

because in our lives when do we not think about keeping our self safe?

When do we not think about substances

and use of substances in a responsible way?

When do we not think about healthy nutrition for

our physical, emotional, spiritual and social health?

When do we not think about our human relationships?

We think about those across our lifespan.

When we're looking at healthy living,

I want to encourage you to see it holistically

and remember this diagram.

You want your students to understand

all of the factors

at whatever stage whether it's grade 1, grade 6, grade 9 or grade 12.

What are all those factors that you need to think about in your life

to keep yourself healthy and develop healthy habits?

Let's talk about those factors

and how can you use what you know about those

to make healthy decisions,

decisions that support your own health.

When you think about making those decisions,

how do those decisions impact others around you,

how do they impact your world

and how can you support others

and support your own world?

That's where we also become... advocates.

We absolutely do have times when we talk about healthy eating

or we focus on personal safety,

but we always want to come back to this big idea

of helping our students... use knowledge

to make good decisions.

We're no longer...

at the click of a Google button, I can Google that,

so we really want to think about

as students Google,

what do they do with the information they Google,

and how do we help them make those safe informed choices?

Once again, there's a resource for that.

In elementary,

as in to Support Physical Literacy

there are lesson plans from grade one to grade eight

for all of those health concepts

and helping you

to integrate those holistically.

There are two other resources that I want to point out,

there's something called, Connect[ED]

and that's a grade 4, 5, 6 resource.

There's a part for each grade,

and that helps to support you in teaching

your students about internet safety

including netiquette,

cyberbullying, gaming, making safe decisions about being online.

Then the CyberCops in English

and Agents in French

is again internet safety,

but it's more directed for grade 7 and grade 8

recognizing situations and responding to situations

in a healthy way to keep themselves safe

and others safe as well.

At the secondary level,

we have something called,

Approaches to Teaching Healthy Living: A Guide for Educators.

It too takes that same holistic approach about

looking at all the factors

that affect our healthy development

and how we support our students in making healthy choices

with all of those concepts.

There are sample units in there, one for each grade.

They're ready to use

units for secondary educators,

but they also help secondary educators

in also creating their own units

using that vertical approach or that holistic approach.

The other one which is inquiry-based learning

is a guide for educators from grade 1 to grade 12

and I know you would know this from being at the faculty Inquiry

is a really important teaching-learning strategy that we're using

because of the 21st century skills our students need to develop

and to help lead their own learning.

This helps educators...

to use inquiry.

There's lots of information for educators.

There's also lots of students templates that you can use

and that's available in a PDF document

and of course, Sarah has just posted the link to that.

I encourage you to explore those as well.

Finally, I know that there has been

lots and lots and lots of information at you in this last 45 minutes,

but Ophea...

is the one stop shop,

and I'm going to tell you that as an educator who's worked for...

quite a long time in the field.

Ophea has always been my go-to resource

and now when I teach, and I do teach young educators,

it's always their go-to resource as well.

I want to also encourage you,

the Ministry of Education has a number of great resources on EduGAINS.

You should know about EduGAINS through the faculty,

but just Google it, Edugains.ca.

There's lots of information for Parent Guides,

but they're important because as an educator,

they help you have those conversations

with parents particularly around the human development and sexual health

and the importance of learning what students are learning

and why it's so critical to their lifelong

and health literacy.

Public Health Agency of Canada has a number of great resources.

The Institute for Catholic Education, ICE,

if you're teaching in our Catholic system, has a number of resources

to support you particularly, with human development and sexual health,

and we put the Administrator Toolkit

because we want you to know that your administrator is always your...

advocate, your ally, and your best source,

so when you're struggling or when you need support,

then there is an administrators toolkit as well

so you know that administrators have

resources to help you as well.

They are definitely on your side

and they are your key support in terms of education.

It's been a very quick 45 minutes with you

and certainly a lot to you,

but we wanted to give you those big ideas

around the living skills, the fundamental principles,

a sneak peak into really what physical literacy is.

What is physical literacy?

It's not sport although, sport can be apart of it.

What is health literacy?

It's not topics, but topics are a very important part of it,

and then more importantly, when you think about those four key elements?

What are all the resources out there to support you

in your learning and your emerging teaching?

Because I know you will all make fantastic educators.

The last thing I'm going to ask you to do,

if you don't mind, is as you're thinking about

the whirlwind of information,

what kinds of questions do you still have

that we can support you or support teacher educators

or if your head is really full right now and you don't have a question,

where do you think you want to go first in terms of your next steps?

Because as reflective educators,

it's always important at the end of one of these

learning sessions to think about,

what do I want to explore further and how will I do that?

If you wouldn't mind sharing,

I'm going to take a pause and that would be great.

All I can see on my side of the screen,

I'd like to tell you is that multiple attendees are typing.

I'm happy because I know there's a lot of reflection going on

which is really as I keep saying is very important as an educator

to take something from this,

that one little nugget

and think about how you might explore it more

to either bring it to your next teaching placement,

maybe have a conversation with one of your critical friends,

maybe for the resource to help you feel more confident

as you go into your next placement, maybe look at some of those lessons.

That's great Britney, and that's what I absolutely encourage you to do.

I think it will help

everyone be more confident regardless of where you are,

where you're feeling right now today.

Yes,

and we didn't talk a lot about accommodations and modifications,

but... when you go on to Teaching Tools,

look for the inclusion resources.

There's lots of great ideas there as well.

Yes, that's great Derek.

I'm glad that this has really helped you

because I know that one of your key goals

was thinking about other ideas of integration,

health and physical education, other things to integrate into your

health and physical education teaching.

Melanie...,

the lessons at elementary

and the approaches to teaching healthy living at secondary

which I would encourage you as an elementary educator,

there's five sections.

The first four are applicable regardless of level.

That will help you in terms of thinking about

how do we talk about

nutrition when we're talking about food scarcity in our areas

and the socioeconomic status if different.

We need to be sensitive to that and yes, good healthy food.

There's lots of information there for you

and I'm going to encourage all of you to explore that.

One more thing about inclusion,

the statement I'm going to make to you is that

what we want to do is in our classrooms and respectful is that,

there are so many activities that we can choose.

There is no one activity in the curriculum

that says you must teach this activity,

you must run this game,

so when you're thinking about inclusion

and you think about the physical literacy

level and ability of all of your learners,

which games are most successful and how can you adapt...

...and modify games,

because... really the principle about when you accommodate

and adapt and modify for one it's good for all.

We all learn through that.

I would encourage you to think about that

in terms of things you select that include all learners.

That's great. I'm really excited that

a number of you is excited about the resources there.

Sarah has posted a link.

We'd like you, if you don't mind completing the webinar survey

because this is actually the first time

that we've done this webinar.

We're really interested in your feedback

in terms of what worked, what you like,

how we can make it better.

I'm going to say that if you really enjoyed this

and you found it valuable,

please tell your faculty of education or colleagues.

There's two more that are running.

One is on February 12th at 4:00 PM,

and one is on February 22nd at 12:00 PM,

and it will be the same webinar content.

Of course, your colleagues

can find out about it the same you did

through your faculty and through the links there.

Okay.

That's great Kylie.

It's lovely to see that you're looking at

health and physical education in terms of integration with other

curriculum areas because definitely,

particularly, the elementary with that overcrowded curriculum,

we want to think about how

we bring holistic learning

across the curriculum as opposed to disparate learning.

Chunlee, thank you very much,

it's always... lovely... to have you

in terms of the learning.

I love her congeniality and I really appreciate your...

attending the webinar today as one of our leaders in

health and physical education in the province and in the country.

Thank you very, very much.

All right. So thanks very much for attending the webinar,

very much appreciated

that we run over a little bit longer

and I want to be respectful of your time,

so absolutely feel free to sign off.

I'm going to stay on for a couple more minutes

just in terms of the last few... comments that may be made,

but otherwise,

have a great rest of the day.

Be safe if the weather is not exactly perfect drive in your area.

Once again thank you, thank you, thank you, young educators,

because you're going to make a difference for your future

and in your students helping them

to help lead the active life.

Derek, you are more than welcome and thank you.

Melanie, thank you so much too for attending.

For more infomation >> Webinar: The Essentials of Teaching H&PE: What You Need To Know, & We've Got A Resource For That! - Duration: 52:17.

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What you need to start creating content on social media - Duration: 11:49.

so remember how I told you guys that I'm focusing more on the fundamentals and

improving my basics so today I thought of taking a next step forward going to

the mall and buying some new stuff for my video so far it has just been an

iPhone and a mic and now it's time to improve so I'm just going right now if

you're interested to see what I buy keep watching play that intro

all right so back home let's get the restarted all right welcome to the world

of Chandra people my name is Chandra and I'm a person who's gonna take you

through a journey of my life of everything that interests me so if

you're curious already or to see what's gonna happen you might tend to the

subscribing to my channel so my channel so far channels on other platforms on

Instagram especially on Facebook have been on an iPhone as I'll be doing right

now on an iPhone and using pretty basic mics

my I would say because I don't use a lot of Mines I have been keeping it pretty

simple not thinking too much about the equipment part of it but today I thought

of you know taking that first step towards getting the other stuff that I

really want to improve my channel on and if you're a person like that if you're

if ever a person who's actually looking to start up and seeing what goes well

how do we do this out what to buy exactly you know the things that

questions you have as a start-up I guess we could learn together and take the

next step towards being being what we want to be if you know what I mean so so

as you saw earlier before I just went to the mall to JB hi-fi to be specific

shared you high five I went and bought some stuff now I didn't have a budget in

mind but I did they have some particular specifics in mind that I wanted to buy

if you follow me on Facebook and Instagram already you already know what

I do and if you don't I'm a I'm a speaker I'm a content creator and I'm a

songwriter but most importantly I love creating stuff that's the best thing

that you should know about me so the first

that I brought today was at the back so if you're looking for a place to go and

buy your basic equipment my suggestion would be going Australia especially JB

high five and you know wherever you are you always have your technological those

shops you know the shops so just go for it go and look for the basic stuff it

won't cost you too much but if you are really into it it's just worth getting

it the first thing that I really bought was this wide-angle lens for the phone

so I'm a person who's actually really concentrated on phones more than DSLR

cameras so I thought of getting his wide-angle lens now this shorter boat

goes to my friend dumps it it's not the same product that he brought for a

moment but it this is Signet so I was speaking with the JB hi-fi customer

service guy and he was like you know what this is the next best product you

should definitely go for it and see if it works so it's a universal phone

wide-angle lens where you can use it finally smart phones any of the newest

smart phones especially we all have those kind of stuff and if you don't you

can always find one online so this came for this I bought for $39.95 which is

not bad considering and it's actually a really good one I'm just gonna test it

out later and show you guys what the footage is actually you know what I'm

gonna do it right now so let's unbox this thing first just have to get it out

I completely ruin the box by there but hey what's inside is what is important

anyway okay so here's the best part it actually comes with a small pouch where

you can actually put it and keep it safe know this kind of thing is really

important me I actually didn't know that it had that so for that hand box that's

totally worth it so you can actually keep it safe because if you're not like

responsible and you take new stuff good stuff can use you might always damage

the items so it's always good to have things like this so Signet perfect item

to have included so this is the whole Olaf ID it's like a small clip that goes

with your phone I'm guessing and inside we have two lenses or just one lens for

the caps actually and the lens now here's the best part

look how the Glens looks actually I'm just gonna show you guys the lens there

you go so that's actually the lens of it so this is a short of my coat hanger

with all the lens that I just bought and this is the difference of when you put

the lens actually look of that wide angle that you get out of it it's just a

huge difference you can take that one off again look at that that's a close-up

of it so we're doing a lot of travel videos this is gonna help you a lot even

from the front just because I want to do a really good money Cygnet this is the

best this is why I think it's really good even from the front you see the

difference on it see if I this is me just without the lens on it and if i

hook it onto the front else i can get that perfect all I doubt it shaking

look at the difference on it look at how why diagonal it shows everything it just

centers you perfectly as well I can still talk to you all and show you all

the surrounding that I've been so it's just a perfect handy item to have in

your equipment next item that I'm going to show you guys are it's a product that

I actually saw got another YouTube channel it's you guys already know him

if you're a photographer and videography you should be following him subscribe to

his channel his name is Peter McKenna no this guy is

amazing I learned a lot from him he suggested that if you're if you're a

photo enthusiasts and you do a lot of work on your phone you have to go by the

Joby Gorillapod now with the problem with the Gorillapod is he forgot to

mention that there is for the Gorillapod it's not actually for a phone it's for a

DSLR camera or in Canada cutting camera just to hook that on it's a handy tripod

if you look at it just look at that that's actually a good-looking one and

Rob it's and all that so it's a very handy item so what I did was because I

couldn't actually find the gorilla pod for a phone it's a 1 K kit as well

what I thought was I will go ahead and buy my next type now I only bought three

products kinda okay since then I've bought a lot

the next product the red board is the Manfrotto imagine more phone smart clamp

now this handy item goes well with this one so if you're doing videos on your

phone it's very handy to have a tripod kind of thing to just you know normally

like what I do I always keep our bottles to books to stuff like that if you want

to improve on that one this is a really handy item to go for so let's just take

this one out now at JB hi-fi this was $49 but if you are getting in online

might be cheaper I don't know it's up to you hardest part is is that world

Strongest I was just wrong so stop out there so I'm guessing this is kind of

like a clamp which comes to it so it actually has to go in the pot one KK it

has every instructions for you on all that so definitely check it out if you

want if you are really interested in doing this kind of stuff I still don't

know what this is but I'm just gonna figure it out I guess

always do so yesterday this is the best part that I love about it look how

strong this looks now my brother had a tripod before it broke just because of

we were doing crazy softly but you know just this looks actually it looks strong

it's bomb I'm guessing you can keep it anywhere you want and now this was the

problem that I had now it's pretty extendable as well as you can see you

can always hook that off if you're not using an SLR hook that off so you have

this part where I'm guessing I can always just put a phone on there clamp

it anywhere I want or whatever so if you are if you are interested just if you

need to go for it if you wanna have a DSLR which I'm going to actually get

soon as well from one of my friends hopefully if he's watching this dude

don't disappoint me so anyway feel if you are going to

improve it's a handy product to have for both you know if you want using phone

videography phone photography whatever just having this is really good because

you can use it for both eventually and just do what I did just go for it

buy this along with this one so this is the next product so this on at JB Hi

five is like $20 if you so I'm gonna spend $100 for everything that I bought

which is actually cheap if you consider it so if I can't find a way to open this

one now do you guys know that I do in stories and stuff like that videography

on that as well telling my stories so it's pretty extendable you can always

extend it according to a phone depending on with bonus and it has two a pots

that's for the landscape pot and let's for the portrait one so that's a really

interesting part now this is what I was worried about and they didn't let me

actually take it out at JB Heinrich strange but they hey they helped me out

with it they told me to go well so I'm just guessing if I screw that but on

pause it still would stick it should fit so screw that one on and

there you go so the next thing to do is if I have some phone if I have a phone

which I'm actually recording right now but you can do that you just go up and

screw your phone it's simple as that anyone can understand that one you can

spray your phone so as I said you have your landscape on which is what most

video graph is do landscape on YouTube especially or you have your Instagram

and all that you have your portrait hold over here

holls holls portrait hole over here that you can do you know stuff straightaway

so very pretty very handy item this is gonna be very useful for me next week

when I'm out with my friends in Adelaide so yeah go for it go buy it if you want

definitely recommend it it's pretty strong it freehand people have been

asking me about my mic and what I use for my mic but I'll do that on another

video do a review of what I have so my mic is the snowball is by blue is this

one I'll just do one review on that one later so hope you guys actually enjoyed

my video so until next time as we say in Sri Lanka Chive ever and I'll see you

guys on the next videos

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What's Brewing March 27, 2018 - Duration: 4:10.

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What is Barack Obama's net worth 2018? - Duration: 5:19.

For more infomation >> What is Barack Obama's net worth 2018? - Duration: 5:19.

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What I eat after a workout | Fitness balanced diet | Recipes - Duration: 1:01.

For more infomation >> What I eat after a workout | Fitness balanced diet | Recipes - Duration: 1:01.

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Hell Yeah! Trump Just Surprised Every Angry Lib In America With What He's Doing Today - Duration: 6:09.

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What does it really mean to follow Christ? - Duration: 2:32.

Ankerberg: Yes.

Here's a key question, okay, so I want you to put your professor hat on for this one,

okay.

And that is, is that we are not teaching salvation by discipleship; we are not teaching salvation

by works; we are not teaching salvation by anything a person that's listening to us

is going to do.

Salvation from Jesus Christ is realizing who we are as sinners and trusting Him that He

is the Savior; that He was sent from heaven to die on the cross.

All of our sins were picked up, placed on Christ, and everything that we were guilty

of, He paid the total price.

And because He paid the total price, and is willing to share His righteousness with us,

when we put our faith in Him, He takes our sins and they're all paid for.

We stand perfect before God in Christ's righteousness.

God looks at us and sees Christ.

Platt: Right.

Ankerberg: Okay?

Now, but if you truly trust in the Lord Jesus, He is the Lord, okay.

And so then we come to this thing, how do we follow Him?

How do we start?

How do we keep from messing up the free gift of salvation, but at the same time being a

radical for Jesus and living for Him?

Platt: That's a great question.

I think it comes back to that initial moment where, just as you said, by grace alone, through

faith alone, in Christ alone, we are saved before God and forgiven of all of our sin,

not based on anything we have done or will do in the future, but solely based on what

He's done for us.

But not only are we forgiven of our sin at that moment, we're also filled with His

Spirit.

This is the promise that God made in the Old Testament, if you'll look at Ezekiel, chapter

36 [verse 26] he said we're going to put a new heart in you.

Verse 27 says, "I'll put a new Spirit in you and I will cause you to walk in My

ways," which is exactly what Jesus then later said in Mark 1:17 and Matthew 4:19,

"Follow Me and I will make you fishers of men."

Jesus comes to dwell in us through His Spirit and He begins to transform our lives from

the inside out.

And that process of transformation is the Christian life.

For more infomation >> What does it really mean to follow Christ? - Duration: 2:32.

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What All You Get to Know About OPPO F7 From The Launch | 8 Things You Must Know About OPPO F7 - Duration: 4:39.

today in this video we will talk about Oppo f7 we discuss what all you get to

know about Oppo f7 from the launch let's start the video to 5 MPA I powered

selfie the Oppo f7 is your gateway to beautiful selfies like never before

the to 5 MPA eye beauty selfie camera captures the very essence of you by

using a eye beauty and sensor HDR technologies be awed by selfies that not

only come alive but portray you at your flawless best fifteen point eight two

centimeters six point two three inch F HD Plus super full screen the Oppo f7

lets you take it all in with a fifteen point eight two centimeters six point

two three inch F HD Plus all-encompassing screen that stimulates

your senses across all your everyday mobile phone experiences with its

best-in-class 88% screen and nineteen nine aspect ratios the f7 gives you an

impressive 16 percent bigger view glossy unique design to suit your personal

style the Oppo f7 takes all the design boxes

with an elegant back cover that catches the eye with a subtle yet mesmerizing

interplay of light and shadow from different angles with a choice of gold

fashionable colors the f7 is also a genuine style accessory fit for any

fashionista preview our f7 phone like a personal style signature by choosing the

color that best represents your individuality shiny Sola red seaming

moonlight silver or unique diamond black f7 solar red moonlight silver diamond

black f7 128 gigabytes solar red diamond black 4 gigabytes RAM plus 64 gigabytes

ROM for faster smoother and greater storage 500 F sevens performance is 80%

higher than its predecessor with a formidable 4 gigabytes RAM and 64

gigabytes ROM taking center stage the f7 not only runs fast and smooth but does

so with significantly less power and a greater storage capacity so you can

store a whole lot more on your device f 7 4 gigabytes RAM 64 gigabytes ROM f 7

128 gigabytes 6 gigabytes RAM 128 gigabytes ROM speedy facial unlock your

op oh f 7 phone knows you like no other thanks to its advanced AI recognition

technology using 128 recognition points to identify your unique face all you

need to do is look at the screen to unlock it securely in a lightning-quick

span remarks 1 support 16 scenes and objects sunset grass indoor food sky

snow night dog portrait baby firework beach scenery text tap stage light to

the full screen of the f7 with a 19-9 screen ratio has expanded the visual

field by 16% compared to the 16:9 screen ratio 3 the full screen multitasking

supports whatsapp messenger line and reach at but may differ between

countries or coloros versions for the overall performance of f7 represents an

80% improvement over the f55 the cpu optimization data is based on lab tests

compared to test scenarios involving the Oppo f56 both the Oppo f7 and f7 128

gigabytes models utilize a typical battery value of 3400 milliamp hours 7

product images are included for reference only certain product

specifications and descriptions may change due to unforeseen circumstances

please refer to the actual product manual for details the data used on this

website is obtained from OPP O's technical parameters test data from

laboratories as well as third-party suppliers actual product data may differ

slightly depending on testing software versions and environments 8 both f7 and

f7 128 gigabytes USM tkp 60 processor the octa-core is referred to for a 73

core and for a 53 the dual AI cores refer to two AI

processing units which is exclusive for Mt KP 60

For more infomation >> What All You Get to Know About OPPO F7 From The Launch | 8 Things You Must Know About OPPO F7 - Duration: 4:39.

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Thị lợn quay How to cook pork perfectly Roasting pork What it means to be a woman chef - Duration: 3:03.

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What is the Finlabs program? - Duration: 2:55.

Finlabs is a corporate accelerator launched in partnership between L'Atelier BNP Paribas

and Bank of the West Commercial Banking Group, and our goal is to launch innovative products

and services that better serve our customers. L'Atelier is an innovation studio within

BNP Paribas, and as part of the Group we have a very specific role here in Silicon Valley,

which is to be a bridge between the fast-moving, technology-driven innovation ecosystems, and

the Group itself. The aim of our innovation programs is to create new business opportunities

for the Group.

L'Atelier and Bank of the West teams actually identify business challenges

or pain points on the Business Unit level. L'Atelier curates startup partnerships

that could contribute to building out a pilot, and we actually work as a team to implement

that pilot together and achieve a Minimal Viable Product that could lead to commercialization.

Talking about how helping Bank of the West being part of this industrial revolution that was

happening in the Bay Area. For us, number one was to be in the ecosystem of the Bay Area,

but it was also to try to be not too much in the innovation theater but be real

and making an actual transformation. One important aspect was of course spotting the trends,

seeing what was relevant to our customers and to us in the banking industry, but more

importantly, making innovation something real internally and fostering a culture of innovation.

L'Atelier and Bank of the West have worked with hundreds of Silicon Valley startups through

Finlabs, we have developed 20 pilots since 2015, and these pilots are focused in areas

like KYC optimization and improving customer onboarding experience. So these pilots are

bringing the latest in Silicon Valley technology innovation to deliver a best in class customer

experience at Bank of the West. This is what the Finlabs is about; it is not only to talk

about innovation, but to see how, in real fact, our business case can be tested by

the people that would benefit from it. The Finlabs is clearly a great instrument to work

on the future of the bank, in two ways. Number one because it is another way to approach

customers and services. Disruptions are everywhere and we, thanks to the Finlabs, can be part

of it and early, and gradually prepare the new way banking works.

For more infomation >> What is the Finlabs program? - Duration: 2:55.

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Quadruple Amputee Vet Transforms Crumbling Estate. What He Does With It Left Me Speechless - Duration: 2:48.

Quadruple Amputee Vet Transforms Crumbling Estate.

What He Does With It Left Me Speechless

Travis Mills's whole life course changed in one shocking moment when, on April 10,

2012, during his third tour of duty in Afghanistan, he unwittingly put his backpack down on a

hidden IED.

"The bomb took my right arm and right leg," he says.

His left leg was snapped through the bone, and his left wrist and hand were badly mangled.

"I didn't think I was gonna live," he says.

In the next four days, he would lose his other two limbs.

On his 25th birthday, he woke up in a military hospital in Germany, the fourth quadruple

amputee service member ever to survive his injuries.

(There are now five.)

Against all odds, Mills, now 30, pulled through — enduring a grueling 19-month recovery

at the Walter Reed Medical Center in Bethesda, Maryland.

Now, through the Travis Mills Foundation, which he started in 2014, he's helping other

injured vets achieve their own success.

The nonprofit's latest project is a Veterans Retreat, a 16-room, ADA-compliant vacation

home in the Belgrade Lakes region of Maine, where military families with special needs

can come to relax, have fun and share their experience with others facing similar challenges—all

free of charge.

Travis and Kelsey put a bid on a property that fit their mission — a 16-room estate

that once belonged to cosmetics pioneer Elizabeth Arden.

"We were the lowest bid, but the guy that was selling it believed in our mission, so

he took our offer," Travis says.

Mills has raised $2.75 million in donations to restore and run the historic, 11,000-square-foot

house.

"The majority of our donations come from everyday proud Americans.

We get letters from grandmas that are 87 that say, 'I don't have much.

Hope this helps with something.'"

The affordable online retailer Wayfair stepped in to donate all of the furniture for the

house: Nearly 800 pieces, plus décor, art and even labor.

Many of the company's employees, who are also veterans, were on site to load in and

assemble furniture during the final stretch of the project in May.

"We understand what these families have been through," says Mills, who runs both

the foundation and the home with his wife, Kelsey, 28.

"These vets don't have to live life on the sidelines and watch their families do

things."

Read about how family helped Travis get through the darkest days of his life and their future

plans for the retreat on People.

For more infomation >> Quadruple Amputee Vet Transforms Crumbling Estate. What He Does With It Left Me Speechless - Duration: 2:48.

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What A Wonderful World | Riv Dylan - Duration: 3:19.

I see trees of green

Red roses too

I see them bloom

For me and you

And I think to myself

What a wonderful world

I see skies of blue

And clouds of white

The bright blessed day

The dark sacred night

And I think to myself

What a wonderful world

The colours of the rainbow

So pretty in the sky

Are also on the faces

Of people going by

I see friends shaking hands

Saying, "How do you do?"

They're really sayin'

I love you

I hear babies cry

I watch them grow

They will learn much more

Than I'll ever know

And I think to myself

What a wonderful world

Yes I think to myself

What a wonderful world

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