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Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes.

I want to emphasize that my perspective is coming from one with Type 2 and not Type 1.

Our channel is primarily for those with Type 2 Diabetes and PreDiabetes.

Today I want to answer the question What is fasting blood glucose?

After you watch the video today, I invite you check out the description box for my new

ebook.

This is one of the most comprehensive diabetes meal planning book you can find.

It contains diabetes friendly meals/recipes, recipes for different goals such as 800-1800

calories per day meal plan, diabetes meal planning tips and tricks.

There are also tons of diabetes friendly recipes for everyone!

Eating out has become so common place, we have taken out a lot of what we really should

be doing in order to navigate the meal properly for one with diabetes.

I want to give you some guidelines for eating in a restaurant if you have pre diabetes.

1.

Think about the time of day.

One of the biggest mistakes we make when eating out is that we really don't think about

the time of day.

Many times, especially on the weekends, we tend to eat much later than we would during

the week.

This is not a huge problem if you plan ahead with your snack times and medication (if you

take meds).

If you are going to be eating at 9pm rather than a normal 6 pm, then adjust your meds

throughout the day so that you can take them in a time frame of eating rather than just

the same time you normally would.

Taking your meds too early could cause a drop in blood sugar and then eating later could

cause a spike.

2.

Plan ahead so you know where you will be eating.

Sometimes eating out is so spontaneous you don't really think about where you are going,

much less what menu items you might want to have.

Does this sound familiar?

"Where do you want to eat?"

"I don't care, wherever you want to go."

"I picked last time, it's your turn."

I really would love to open a restaurant named, "I Don't Care."

I think it would be filled many times just out of a misunderstanding.

Don't be afraid to make suggestions.

Most places do have menu items that are suited for a diabetic diet, but make sure that's

the case.

3.

Please don't fall for those BIG Specials!

Get a steak, baked potato, 3 sides, a salad, a dessert and drink for only $9.99!

Now that is a great deal.

The steak is probably as tough as shoe leather, the potato was going to be used for seed,

but hey, that is a great deal!

Hey, I have nothing against eating a good steak.

I think meat is great for your diet, but do you really need the rest of that stuff?

A steak, some steamed carrots, a salad, that's not a bad meal.

Don't fall for the big specials.

First of all, you really don't need that much food and second, there is a reason they

are pushing those items in a deal like that.

4.

Don't fall into the trap of saying, "I Paid for this food, I am going to eat it all!"

So you go ahead and get the big special.

A 10 oz sirloin, a baked potato as big as your fist, a cob of corn longer than your

shoe, candied sweet potato (Yeah you like potatoes) a bowl of peas and a roll.

A big ol glass of iced tea and bowl of apple cobbler with ice cream.

Now you are full after eating the steak, the corn and half the potato.

But dad gummit you paid for this meal, you are going to make sure and eat it all.

How about you eat a small portion of each item and when you are full, ask for a box

to take the rest home.

You can find a use for the leftovers.

5.

Try your best to avoid the All You CAN EAT Buffet.

Hey, I am a sucker for buffets.

I have even started a book entitled, "The Beauty of the Buffet" But one thing that

isn't really a beauty, is the amount you can eat and not even realize it.

Some buffets do have some great choices for those of us who have diabetes.

But we often by pass them for the "good stuff" and we stuff ourselves.

6.

Don't be afraid to ask About Menu Items it says baked sweet potato on the menu.

That is a great choice.

But what is baked with?

Do they put a sugar syrup on it and marshmallow cream?

Is it just the potato?

Can they bake it plain for me or are they already baked?

Guess what?

Ask your server.

I am sure if they don't know they can find out.

Can I get the salad dressing on the side?

Do you have a sugar free version of that?

It never hurts to ask.

This is your health you are concerned about.

Leave a good tip and thank your server for answering your questions.

7.

Don't park right next to the front door.

I don't care if mom did borrow Aunt Jean's handicap sticker, park away and walk.

We will circle around and wait for that spot up front to come open won't we?

Why not park in the last spot in the parking lot?

Get in a little exercise to work up your hunger a little bit before the meal, then give yourself

a little walk to help digest after the meal.

The walk will also help your blood sugar stabilize.

There are some guidelines for you when eat at a restaurant.

I am sure there are others, but this will certainly get you started.

Don't forget to get my new ebook and please, subscribe to our channel for many more videos

like this one in the future.

Thanks for watching.

I am Ty Mason.

For more infomation >> Prediabetes: What Do I Do If I Eat At A restaurant? - Duration: 7:00.

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Santa Cruz Restaurant Shut Down After Owner Is Tied To KKK Leader - Duration: 1:09.

For more infomation >> Santa Cruz Restaurant Shut Down After Owner Is Tied To KKK Leader - Duration: 1:09.

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Chick-Fil-A offers service day for fans on new restaurant's opening day - Duration: 1:41.

For more infomation >> Chick-Fil-A offers service day for fans on new restaurant's opening day - Duration: 1:41.

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[72SECONDS S1] EP6. I went to a restaurant today - Duration: 2:31.

I went to a restaurant today

At noon,I wake bright-eyed to the sound of my alarm

put on my bathrobe,make an espresso,I'll have Lungo

First, I play some music sit at the table , my horn rimmed glasses

savor the crema of my lungo,and open today's English newspaper

I was hungry, so I decided to cook

I place the thinly-sliced pork on the warm noodles and on top of that:

an assortment of beautifully chopped vegetables Delicious Japanese noodles

I cut fresh basil and organic tomatoes into delectable slices,

and place Italian Mozzarella on top of them Tantalizing Tomato Caprese Salad

I fry a fresh egg, taking care when turning it

Set it on warm rice then add a spoon of soy sauce and oil and mix them thoroughly

Scrumptious Eggs & Rice

As I consider which of these I am going to eat I open the refrigerator

I decided to just eat out

I called Hyeo-wung

What do you want to eat?

I think a moment and say "Beef soup?"

"I had that yesterday"

So, I say "Spicy chicken soup?"

With the bird flu …

So I say "Kimchi soup?"

I don't eat spicy food

"Sushi?"

"I don't feel like …"

"Pasta?"

It is too oily

"Chinese noodles?"

My father owns a Chinese restaurant, a famous one, "The Great Wall"

So I decided to eat alone

In the restaurant, there were several waiters

A way too friendly waiter "What would you like to order for lunch?"

A much less friendly waiter "What do you want?"

A waiter who was just rude "yeah?"

A waiter who couldn't remember orders "Jampong noodles right?"

A waiter who couldn't even remember if I had order "Did you order yet?"

Among them, the waiter who coming over to me was

Chinese

I ordered Jampong noodles the same as I always get

Finally they come and I had one, two and three bites

and the moment that I sip the soup I saw hair in the bowl

Whose hair is this?

I told you I wanted Jampong noodles

If one single thing in the soup, seasoning or noodles is off

then Jampong noodles cease to be Jampong noodles

I will tell you this

Somewhere in the world there is a bowl of Jampong noodles that are yours and ours alone

And, when the time comes, no matter where you may be you must have those noodles..

But these noodles are not the noodles that I know The enemy is always near

Now right here in this place

If to err is human then I, being human, am blameless

Thank you

For more infomation >> [72SECONDS S1] EP6. I went to a restaurant today - Duration: 2:31.

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Stabbing inside Pawtucket restaurant leads to suspended license - Duration: 0:25.

For more infomation >> Stabbing inside Pawtucket restaurant leads to suspended license - Duration: 0:25.

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Pauly's BBQ Restaurant In Amish Country Arthur Illinois Pulled Pork Sweet Cornbread Barbecue #Amish - Duration: 6:00.

We're here in Arthur, Illinois, in the heart of Amish country. We're gonna stop

at a few places in town, the first being Pauly's BBQ! We made

it to Pauly's, and parked outside is one of the Amish horse and buggies. Here we

go. That's a real pig. Yeah, looks like a wild boar pig right as you go into the

door to Pauly's. That let's you know what you're in for!

We're in. There's so much food on their menu! I'm kind of blown away,

because I thought it would kind of be like the restaurant that we went to in Watson, Illinois, and it

was really good barbecue. But this looks like an ultimate menu. Not sure how many

years they've been around. I'll have to ask.

But they have fried okra, breaded mushrooms, this is their appetizer

menu. Mozzarella sticks, fried pickles, onion rings, corn nuggets, loaded fries with pulled pork,

fried green beans, smoked wings, BBQ nachos. Those are just the

appetizers. Then the sandwiches. They have a pulled

pork, shaved tenderloin, smoked sausage, smoked turkey, grilled chicken, pork burgers, Hawaiian

pulled pork. Those are just the sandwiches. Then

there's the sides. Baked beans, cottage cheese, french fries, mac and

cheese, coleslaw, applesauce, fruit, green beans, hobo potatoes, baked

potatoes, sweet potatoes, steamed vegetables.

And then they have these things that they call platters, and they come

with two sides. So you get like pulled pork and two sides, and the price

is not bad. It was like $8.95. And then like shaved tenderloin, smoked turkey, and

grilled salmon, grilled chicken, fried walleye, pork chops, and ribs. They also do have some

salads. They have a Chef's salad, grilled chicken salad, crispy chicken salad.

They have soups. It's the soups of the day, I guess. That's diced potatoes, baked with butter, bacon, onion,

and green peppers. It's good. And this is for the non-smokers. They're just made on a

grill. If you don't want barbecue. And they have three varieties of their own

barbecue sauce. Sweet, Original and Hot. Some jalapenos in there, you think? Probably.

What did you get, Donna? I got the pulled pork. Look, it's smoking, steaming. And the baked beans, and the cornbread. Yum! It looks good.

I got some barbecue nachos with some jalapenos on it and cheese looks really good in fact

it tastes good; I've already tried it. How's that cornbread, Donna?

It's really good! It's almost gone. I know it's really good. It's really sweet! I

love it. That's like dessert. So, Stan, what do you think about your barbecue nachos?

I'm just inhaling it! I know what it feels like to be a vacuum cleaner now! Do you give it a thumbs up? Yes, two thumbs up. And you can tell by my platter that I like it too. Baked beans are almost gone,

the cornbread is gone, and tiny bit of sandwich left. So very good. We give this an A+.

A 10. What do you have there, Donna? I'm sharing a piece of coconut cream pie. Home made. Yeah, looks good.

And remember, you're sharing, so move it a little closer to me!

The furniture is beautiful here. Look at the chairs.

What workmanship around the chairs, and the butcher block type tables where

you sit at. Aren't those pretty. Ok, that's cool. Can I get one of the back? Awesome!

Looks like the perfect smoker, a pig barbecuer.

This really coo. So what'd you think of Pauly's, Donna? It was really

good. Thumbs up. It was very good food, really good homemade pie - and the

barbeque sandwiches, pulled pork sandwiches were awesome. The baked beans were

amazing and they had bacon in them which I don't think I've ever had that. It was

really good. And the cornbread had honey in it. It was really great. That

was like dessert. It was really good. And my barbecue nachos were really good, had

some jalapenos in them. And that was a pretty big order. We

probably could have shared it but we each wanted to try something different.

So, got to recommend it. You've got to try it. Come to Polly's, and what's his name,

that Diners, Drive-Ins and DIves? Guy Fieri. You should

come here. Come here if you watch our video. You should come here and try

their barbecue. I'm sure he watches all our videos, so he'll be

here. Okay, anyway, come to Pauly's. Bye! As you can tell, we both really liked

Pauly's BBQ. The food was great and the service was too. We'll put their address

and a little more information in the description below. Thanks for watching!

have a great day go to Polly's if you ever get a chance to and please like

share and comment and subscribe to our channel if you would

For more infomation >> Pauly's BBQ Restaurant In Amish Country Arthur Illinois Pulled Pork Sweet Cornbread Barbecue #Amish - Duration: 6:00.

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Dr. Mac Arnold Says Goodbye to Restaurant Business - Duration: 2:44.

For more infomation >> Dr. Mac Arnold Says Goodbye to Restaurant Business - Duration: 2:44.

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Japanese Food: Chibo Restaurant Review 日本語字幕付 - Duration: 3:05.

Chibo recently reopened at a new location so I decided to check it out.

The inside looked a little bit smaller than the old location, but I love the new modern design.

Even the menu got a make over and I love it.

Wow~ fancy.

Chibo is known for their teppanyaki and okonomiyaki.

I'm so happy to see that they still have their create your own okonomiyaki and yakisoba.

Today I decided to do the Chibo course which is $75 for two.

You get a salad, garlic shrimp, okonomiyaki and yakisoba, and dessert all for $75.

Cheers!

Mmmmm

Here's the chef salad with wafu dressing.

I opted for the no-meat version.

The salad is here.

Stop it!

Mmmmm

Here's the garlic shrimp topped with tons of garlic and peeled.

Perfect!

Mmmm

The yakisoba Chibo usually comes with beef, squid, shrimp, and scallop, but I opted for just scallop and shrimp.

Mmmm

The okonomiyaki Chibo usually comes with beef, shrimp, squid, and scallop, but I got it with mochi & cheese and vegetables.

Mmmm

The ice cream choices are matcha, vanilla, or some fruit sherbert.

I got the vanilla.

Ice cream.

Delicious.

Delicious.

Everything here was delicious.

Everything I ate was absolutely delicious.

I'll definitely be back soon.