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For more infomation >> 「Nightcore」→ 8 Letters ♪ (Why Don't We) [Switching Vocals] LYRICS ✔︎ - Duration: 2:56.

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WHY Do You Swell Up After A Juice Fast😱😱😱 - Duration: 4:13.

hey guys back with another video today we're talking about juicing but what's

new I'm always talking about juicing so I've got a comment from somebody and

they said to me and I feel like I answered this comment before if I did so

what I'm gonna you know answer it again and it's probably going to be a it's

gonna be the same answer answer the different way so this person asks me why

do you swell after a juice fast the answer is very simple why you swell up

after a juice fast for number one when you're on a juice fast please take into

consideration that juicing do not sleep on juicing just because it might taste

good because of the mixtures of fruits and vegetables and of course people like

to have it taste good to the palate so you might add more fruits and vegetables

juicing is an astringent so it's tricks all the bad things

including sodium and minerals out of the blood the liver of the kidneys and you

have to replace these things with potassium a little bit of sodium salts

not bad but too much of it's not good and you have to balance the body out

with that so once you get off the juice cleanse and you go immediately into salt

foods you don't know what hitted sodium's

are in that food so what tends to happen is you start to bloat up because your

body has sodium in it from the fruits and vegetables but not at the intensity

that it does in process or foods that you may come home when you're seasoning

up your own food with table salt or maybe even people and saw a sea salt

it's not that much salt you know sodium you know

volume in your body once you do a juice cleanse a lot of that sodium is stripped

out your body and once you start adding it back into your diet or your regiment

the body's gonna simply just swell back up one way to combat that is to make

sure when you start eating solid foods that you drink between 32 to 64 and even

maybe 96 ounces of water each day so that you stay on top of the flushing of

excess sodium so that you don't continue to swell because what happens is after

juice cleanse if you continue to eat after your juice cleanses over you're

going to if you're not drinking adequate amounts of water you're going to add on

two pounds one day then when you eat again you're gonna add on another two

pounds it's gonna go up and up and up and up water retention doesn't stop it

can go as much as the body will allow to hold that water so you have to get it

under control by drinking more water it makes no sense but once the body knows

that it is getting water into the system and it is also flushing out the sodium

from the water that you are drinking it will no longer hold on to the water

attention and it will release itself from the body and then eventually your

weight will go back to the size that you should be after the water retention is

completely drained from your system so with all that being said I hope I

answered your question please subscribe to the channel like and share this video

and make it a favorite and I'll see you guys in the next video bye for now

For more infomation >> WHY Do You Swell Up After A Juice Fast😱😱😱 - Duration: 4:13.

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Why are expats FLOCKING to Merida, Mexico? - Duration: 13:45.

What is up Tangerineys! If you recognize where I'm standing right now

It is because it's the very well-known paseo de montejo in Merida.

The very highly-recommended city, expats come here, it's touted as at the

safest place in Mexico. So we're going to check out the city today and see what it

has to offer. And you might notice that there's a lot of traffic behind us right

now, but tomorrow, it's going to be completely clear for bikes, skateboards,

people walking dogs, to have free rein of the road.

So, that's more like it. So

this is what, in merida, is called paseo recreativo.

And as you can see, bikes, walking, dogs.

We're gonna enjoy this a very beautiful Sunday morning. It is like 75 degrees I

think, maybe heading out 80 today. Quite nice!

So if you've watched our previous videos, you know we love doing this in any city that

has it. It seems like most of the big Mexican cities like Guadalajara, Puebla,

here, Morelia, Morelia. Pretty much all of them have it on Sunday, and it happens every

Sunday from around 8 a.m. to 2 p.m. depending on the place. So this is just a

great time to like go out, and walk around, meet people, pet dogs. [Laughter] That's

my favorite part, anyway. And Laska's favorite part is that she gets to smell

all the smells, and eat all the trash on the ground, and get into trouble. Do you

want to be Laska the pink nosed reindog?

Santa's Little Helper?

[Laughter] Laska the pink

nose reindog. [Laughter]

So one thing we really liked about this here, is that there were

so many different kinds of bikes available for rent. Tandem bikes in

various ways - like sitting next to each other, or in front and back, with shade

above you. Like tricycle, adult tricycle types. Yeah that was really cool!

Maddie, I have a question for you, what is this?

Cute! [Laughter]

I noticed an interesting similarity between here and where we lived for a

while in Guadalajara. Off of Avenida Vallarta in Guadalajara, that's where every

Sunday they would close down the roads, and you could bike, walk, ride your bike,

walk your dog, whatever. Bike, walk, ride your bike?

Yes, exactly. [Laughter] Lining Avenida Vallarta are a

bunch of mansions. That's where a lot of the money was back in the day. Well here,

on the same street where they close down every Sunday, there's a bunch of old mansions.

Like this one!

So it wasn't long before Jordan found himself a giant liter of

fresh-squeezed juice for 45 pesos. One of the great joys of being in Mexico is

that this is an affordable thing that you can buy even on a fancy-pants street

like Paseo de Montejo. [Laughter] How does it taste?

Really good, and I actually like

even better that this isn't squeezed juice. It's like a smoothie of a whole

bunch of vegetables and fruits blended all together so you, have all the fiber? Don't lose all

the nutrients. Yeah, and fiber slows down the absorption of sugar, which is better

than drinking just straight-up juice. Sure.

Come on a date with me. [Laughter]

Oh, I got a cute one! This is one mansion that's currently for rent on

Paseo de montejo. One of our friends in Guadalajara used to live in one of those

mansions, and it was haunted. So, if you rent this place, you might be hanging out

with some other spirits.

Also, on this road, along with tons of coffee shops, and

restaurants, and banks, there's this Walmart here that's pretty hidden away. I

actually thought, with the design of the outside, that it was a museum or

something. [Laughter] And before we forget, where have we been for a while? Well, I was

recovering from being sick after san cristobal de las casas, and

immediately after getting sick, we had to drive long day of driving to get to Villahermosa.

We only spent one night there, and then had another long day of driving

to get to, where did we go? Campeche.

Campeche. It wasn't that long. I mean long for being sick, so

It did not help me get better, at all.

So then once we got to Merida, we needed to like chill

for a little bit. And then also, I was feeling like I needed a break because of

some intense trolling that we got on Facebook.

And so, I was sort of reconsidering

all my life decisions that led us up to that point.

But once we were finally

ready to start making videos again, for a few days straight, it was like hurricane

windy here in Merida. Like really, really bad!

And one flaw that this camera has is

that it picks up wind noise like crazy, even with the wind reduction, and

There's no muff or anything that we could put on it to protect it from that.

There's just nothing made that we could buy. We can work with a breeze but

hurricane-force winds... It would just, it would be annoying, and the audio would

sound terrible. So now, we are seriously looking into investing in some external

microphones, so if anyone has any thoughts on that or anything they

recommend, let us know in the comments. Because we're always looking for ways we

can improve our videos, and this would be a huge one! We were told that

all the parks in mérida have free Wi-Fi, and I noticed there was a free Wi-Fi

sign here along Paseo de montejo as well. But it seems like Internet is super fast

here! I see signs for speeds up to 200 megabytes per second or 500, so if you're

looking for a fast internet, they got you covered! I do imagine that this is the

most wealthy area of all of Merida. But this is also the cleanest, most well-kept,

and nicest area of merida that we've seen. Of the places in the city that

we've seen, this is where I'd want to live here. I imagine if it's anything

like in the other big cities we've seen, there's some very wealthy neighborhoods around.

Good afternoon.

So we just took a, about 20 minute Uber to Plaza Uptown Merida. This really

nice-looking mall. It has like a Best Buy, and this theater here,

Which we're gonna see of the Grinch in total holiday spirit. In

Total Spanish. In total Spanish! Our second ever Spanish movie in the theater.

Usually, we try to see the English ones with Spanish subtitles. But anyway, on

the way here, we wanted to share... Like if you're looking into Merida, some of the

nicest, most clean, and newer neighborhoods that we've seen in the

city so far are around Paseo de montejo.

And north and east of there. Where we're

staying right now is the Centro Historico area. So it's much more aged, historic

obviously. A little rough around the edges,

Lots more trash. But in the meantime, we are going to our first ever upscale

Mexican movie theater, Cinemex. And if you get that reference, you're a true, true

Tangeriney! This is a Cinemex premium. I believe there's three levels of Cinemex:

Cinemex regular, Cinemex premium, and then Cinemex Platinum or something, or

Platino. And these tickets were 79 pesos each.

And I think they're going to be

nice reclining seats but we'll see what they're like when we get in there.

So what did you think of this theater, Cinemex versus Cinepolis, which we

always go to Cinepolis. Well, it's hard to compare, because we've been to

Cinepolis, like the standard version, many many times, and the VIP once. But this

it's like a step above Cinepolis standard because you have the nicer seats. They

don't recline, you don't have service at your seat. But they are bigger and nicer

than regular movie theater seats. And pretty reasonably priced, 79 pesos a

person. What did you think of the Grinch in Español? Well, I was pleasantly

surprised that I was able to follow along for most of it. But I didn't

understand every single word. Pretty good movie though. How about you? I thought

that was a super cute movie! And I agree with everything you said about the theater.

So we were looking to go to this delicious place called Chaya Maya, which

we've now had for breakfast and dinner. And if there was one restaurant that I

would recommend, it would be that one. But, it literally had a line out the

door, so we did not want to wait like two hours for a table.

Not today! Not today! We were meandering around. It's a little

before 5 p.m. and found this restaurant called Coyote Maya.

Chaya Maya to Coyote Maya. [Laughter]

It turns out that, in this city,

a lot of the restaurants have weird hours. Like they're all closed from like

four to six or seven. Or some don't open until six or seven. So it's tough to find

a restaurant around this time of day. But this looks pretty good,

So we're gonna check it out. One thing that's pretty unique to

maybe the Yucatan but, this is the first time we've seen it here in Merida,

Is Chaya and Chaya Tea specifically. Well actually, we saw Chaya the first time in

Tulum. So maybe it's like a Yucatan thing. But they make this green tea. Tea,

Juice, I'm messing all of this up! First of all, we're in the Yucatan Peninsula, not

the Yucatan. I always want to I abbreviate it that way but apparently

that's not correct. Second of all, Chaya is like a leaf, leaf-like vegetable,

Similar to spinach but with the taste of basil. Here, they make it into an agua

fresca type deal. This one, what do you think of it?

It makes me feel like I'm drinking

something healthy. It's still good but it has lots of leafy essence.

[Laughter] Leafy essence. [Laughter] Well you have

a little bit of leafy essence in your teeth, so... [Laughter] What did you get for dinner?

A Tamarindo chicken and it was 170 pesos. How about you?

I got a chaya salad and it was 125 pesos.

No meat or anything, so... I thought you got the Mayan salad?

A Mayan Chaya salad.

It had Chaya Leafs on it. Oh, okay. [Laughter]

The prices are notably higher in this

city, I think. And I don't know if that's something I should have expected

or not being in the Yucatan Peninsula. They're lower then place like Cancun

or Playa del Carmen, but higher than most cities in Mexico. Yeah. But anyway, that

wraps up our day for today. We're going to head home and see you tomorrow. We are

currently in Cafe Riqueza? Cafe Riqueza.

Which we have found, it's some of the best

coffee we've tried in the whole city with really good prices as well. So we're

kicking off the day here.

We're at this brand-new place in Mérida called Paseo Sesenta.

Or Paseo 60.

[Applause]

Wow, that was a great speech, Jordan! Everyone's applauding you! [Laughter]

No, it's probably the live music. The live Christmas music. Yay! Christmas Music!

[Laughter] She has been wanting her Christmas music so badly!

No one is playing Christmas music, it makes me a little sad. But anyway, there's a few

restaurants in here right now. More are coming in. But they're all high fine dining

restaurants. High? Classy fine-dining restaurants. Very, very

classy. Great ambiance, cool live music, fountains. This fountain over top

of the escalators up from a parking garage, I mean it's like fancy! I'm

surprised they let us in this place. [Laughter]

This place is more expensive than what we're

used to eating. But for example, Maddie found about the cheapest salad she could

Here, and it was 95 pesos. And I got a really good wok thing with like

rice, and chicken, and various stuff for 140 pesos. So the prices

could be worse. And it was really good food, and this is a great ambiance!

Especially since there's gonna be more restaurants very soon and a hotel that's

gonna open up. Especially considering there's gonna be more restaurants very

soon, and there's a hotel that's going to be opening up. [Laughter]

We have some exciting stuff coming up for you

guys, like a Red Lake with flamingos. So be sure to subscribe to our channel so

you see those, and!

Ow! Oh God. I pulled my leg.

GONG THAT BELL!

So you get notified the next time we put out a new video about

This pink shit, I mean this pink stuff. [Laughter] And we'll see you there.

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