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Part our program at Children's, with people like Dennis is to

transition you not just from PT but back to the

field. And one of the great things about being an athletic

trainer is and that's unique to our position is we are typically

there at the initial injury and then all the way until that

athlete is right back out on the field playig again at 100

percent. So following a surgery, it's -- there's not a whole lot

you can do with an athlete right away. A lot of it is just making

sure they're feeling okay. There are some minimal little

exercises you can do with them, but mainly you're just checking

up on them, making sure they're feeling okay and then also

mentally, that they're engaged and you're making sure that they

see a big picture. This is going to be a hard day for you today,

but each day you're going to get better and you give them the big

picture goals and get them excited about the rehab to come.

So the important part about our athletic trainers at Children's

Hospital is that they not just rehab you, but they have

programs that aim to decrease the risk that you'll either tear

the one that we've operated on, or the one that we haven't. Part

of coming back all the way is not just making sure that the

knee you had surgery on is functioning properly, but total

body is functionally moving properly and efficiently and the

way it's supposed to. And those are the things that we check.

Dennis--he's our club athletic trainer, and he's at every

single training, every single game. There's a huge

psychological component to my job. There's people who will

tell you that the athletic trainer is the team

pscyhologist, team relationship expert, team everything because

we're the only ones who are just around all the time. The effect

that I can have just on one person and their life, it may

just be another ACL to me that I've rehabbed, and been around

for many, many times, but it makes it really special when an

athlete like Carolyn, you know, you really connect with her and

she really gets through the rehab process and feels like you

were a huge component of her success in getting back on the

field. It meant the world to me. It made a big difference for me,

actually, because I could come to the field and you were always

there, I could do my workouts or whatever with you, and that

helped a lot. And then you were always there to give me good

advice. And yeah, it was nice just to have someone who knew

what was going on and you could talk to my doctor whenever I

needed it. And I remember whenever I would be sad or feel

down about it, you were there to pick me up and help me and

always motivate me. I absolutely love the personal relationships

you get in athletic training. I mean, I get to really build a

bond with a lot of these athletes that are life-long. I

tell them when they all go on to other things, I always tell my

athletes that once I'm your athletic trainer, I'm always

your athletic trainer.

For more infomation >> The Connection Journey: The Difference Athletic Trainers Make - Duration: 3:01.

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Make A Difference Stamp Set by Stampin' Up! - Duration: 3:40.

For more infomation >> Make A Difference Stamp Set by Stampin' Up! - Duration: 3:40.

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THIS REALLY MAKES A DIFFERENCE | Tips on Pot Selection and Types of Planters | Garden Tips - Duration: 6:39.

Hello Friends!

Today we will look into a very important topic thats choosing the right plantar or pot for

your container gardening.

The advantages and disadvantages of each and some very important factors and tips to consider

during pot selection.

In the end, will finalize which is the best pot for container gardening based on our research.

So please watch till the end.

I will start with this important line: The pots really make a difference in the growth

of plants.

Many gardeners have their own preferences regarding the choice of containers for their

plants whether clay or plastic or cement pots.

If you are confused on how to choose the right container for your home gardening or teres

gardening, you�re not alone!

There are lot of people out there, who need help in solving this puzzle.

Please watch this entire video and by the end of this video you should be able to make

a decision on choosing the correct container for your gardening.

Containers are made of many materials, including clay, cement, ceramic, brass, or fibre-glass,

stone pots, wooden pots, coco coir pots and what not.

Just think of these factors one by one and this will help you in making a decision.

1.

COST 2.

DURABILITY 3.

PROS AND CONS OF EACH OPTION � and this will discuss now in detail.

The Pros and cons � that is Advantages and Disadvantages of each option.

Firstly we will start with: 1.

PLASTIC POTS: Plastic pots are generally a cheaper option.

And they further come in 3 or more options or colors.

Choosing a color is also important � You remember one common concept in 7th standard

Physics � �BLACK BODIES ARE GOOD ABSORBERS OF HEAT�.

They come in terracotta color, light color and black color what most nursery guys use.

So black is not my preferred option because it absorbs more heat.

If you want, you can use these for plants that prefer indirect light or shade.

No issues.

The advantages of these are: They are Cheaper, easily available even in super markets, light

weight, durable and do not break easily, easy to clean, easy to make multiple drainage holes,

Come in different sizes and shapes and decorative shapes.

Now the Disadvantages: The first one is they get heated up soon when kept in direct sunlight

and can kill the beneficial microorganisms in the soil and burn the roots.

If you are keeping in indirect light or filtered light � no issues.

One most important problem with plastic is environmental and health hazard � particularly

if you are using from an unreliable company.

Make sure you use the least toxic ones (#2 HDPE, #4 LDPE, and #5 PP).

Try to avoid #3 PVC, #6 PS, and #7 polycarbonate especially for food gardens.

Currently majority of plant pots are made from polypropylene (#5 or PP � currently

one of the safer plastics), however it�s better to check than to assume things.

2.

Cement and Ceramic Pots � These have similar pros and cons:

The advantages of these pots are: They are more visually appealing and come in different

sizes and shapes because they can be moulded into any shape and size.

They do not break so easily like the clay pots, but still they are breakable unlike

plastic pots.

Ceramic pots are costly but look very attractive.

The Disadvantages are: They do not provide lateral aeration unlike clay pots because

they do not have porosity in the walls and hence they can get heated up and produce bad

results if kept in hot sunlight.

One more issue with concrete or cement pots most of us are unaware is they can affect

soil PH, because concrete is rich in lime and can slowly release into the soil and can

make soil more alkaline which can be toxic for most acid loving plants.

Before Moving on to the CLAY POTS, we will quickly look into other options like Wooden

Pots, Stone Pots, Styrofoam containers and others.

3.

Styrofoam boxes �what some people call thermocol boxes are good when they are new and insulate

plants well by reflecting heat specially in summer.

They are cheap and sometimes you get them free of cost.

They are lightweight and durable.

The most important and dangerous drawback of these is the polystyrene material hazard

because as it gets older, it can degrade and release toxic carcinogenic substances.

4.

Stone Containers, They are very attractive but are costly, heavy and not easily available

and very heavy to lift or shift.

5.

Wooden Containers are good but if the timber used to make them is from a reliable source

or company.

Bamboo planters are good and look attractive for small ornamental plants.

Wooden containers also provide good insulation to plants from heat.

The major draw back is it attracts insects and pests like termites.

And also if timber is of bad quality it can start rotting.

6.

Metallic Pots: They heat up very fast and bad for sun loving plants.

Some containers can get rusted and also drilling drainage holes can be tough.

7.

CLAY POTS: They have the best advantages from plant health perspective � like they are

porous and provide excellent drainage from all sides and also lateral aeration.

Can be kept in direct sunlight without any issues or damage to the plant roots.

The only disadvantage of these pots is they are very fragile and can break easily.

8.

GROW BAGS: A relatively new concept home gardening.

They are available in various sizes and are very cheap.

They are light weight and ideal for teres gardening.

Most reliable ones are UV resistant and safe.

The problem is they don�t look much attractive.

So there we have it folks.

By now you should have decided your favourite container for home gardening.

Please let me know in the comments section � which one according to you is the best

universal container for home gardening.

Please give a thumbs up to the video and share the video with your friends.

Consider subscribing to the channel if you are new to the channel.

Happy Gardening.