Auto news on Youtube May 28 2018

Does your prenatal diet really matter?

Today on Nourish, I interview

Dr Shelley Rowlands, a renowned Australian obstetrician.

Stay tuned for her tips!

So, to summarise Dr Rowland's advice, if you're pregnant, you need to:

Eat a nutrient-dense diet including plenty of wholegrains, dairy, meat or meat alternatives,

fruits, vegetables and good fats,

Monitor your pregnancy weight gain as this can lead to complications such as gestational

diabetes and pelvic instability, and

Be careful what you read of the internet and ensure that you're getting evidence-based

advice.

Now, if you're scratching your head and thinking, oh, this sounds like a lot of work!

What does this actually look like on a day to day basis?

Don't worry, I've got you covered!

All you need to do is download the meal plan that I've created for you.

You'll find it in the link below!

And, please feel free to post any questions in the comments section.

I'm here to help, and would be happy to answer them for you.

Catch you again soon!

For more infomation >> Obgyn tips: what should you eat during pregnancy? | Nourish with Melanie #26 - Duration: 5:07.

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What Should You Bring When You Meet with An Estate Planning Attorney? Estate Planning | Marietta | - Duration: 1:32.

To be fully prepared for your estate planning strategy session, we recommend that you bring the following

documents: an up-to-date financial statement, if you have one. Your most recent bank, investment, and retirement account statements.

The deed to your house

Your previous estate planning documents if you have them.

Any prenuptial or marital agreements

Copies of your retirement plan and annuity contracts as well as life insurance policies.

Contact information for other professional advisers such as your general practice attorney, CPA,

insurance professionals, and financial advisors.

The contact information for your general practitioner in a specialist that you see for a particular condition.

The contact information for family members and those you name it positions of authority

and clergy members.

A preliminary list of those you wish new positions of authority.

A preliminary list of your estate planning goals.

The contact information for your favorite charities in a written list of your questions or concerns.

At Scriber Law Group we help people protect the people they care about

Contact us to schedule a strategy session today.

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