Auto news on Youtube Dec 31 2017

So for achieving your fitness goal you spend

endless hours in your workouts

your aim may be for fat loss or muscle gain whatever

for this to happen what important things

basic things to follow

thats what we are going to see in this video

Please dont skip this video or else you may not understand some important things I say

first point for achieving your fitness goals

I bet you know

workout

everybody does that regularly

Workout's importance

most people know about it

weight training improves muscle growth

improves muscle endurance

improves muscle strength

in case of cardio workouts

it improves heart health

all these kind of workouts regulates cholestrol levels

mainly increases good cholestrol called High Density Lipoprotein

lowers bad cholestrol called Low density lipoprotein

IMPROVES HEART HEALTH

lowers stress

like that so many reasons are there

doing workouts

in case of people who dont want to go to gym or elderly people

30 minutes of fast walking or jogging will help

swimming

aerobic activities

those kind of activities also is a kind of cardio workouts

so many advantages are there

You viewers I think will also be knowing these

that your workout is very important for achieving your workout goals

As you might know all these things I dont want to talk much about it

but the truth is

for achieving your workout goals

these workouts only help for about 20% of your fitness goals

this may be even shocking for somebody

be it fat loss or muscle gain these help for only 20% of your goals

so what about balance 80% ?

NUTRITION

80%

of your fitness goal

can be done only with nutrition

but a shocking truth is

many so called 'professional people'(not properly educated or experienced regarding fitness)

are not properly stressing enough about nutrition

it should always be stressed more

but thats not happening..The biggest problem I see

Nutrition is the reason for many people

complaining about not reaching their fitness goals even after doing so many workouts

except some Medical Conditions

so its important to provide proper nutrients

for your fitness goals

balancing carbs, protein and fats

especially good nutrients

those 'JUNK FOODS'

nutrition less foods

if added

you will not achieve your fitness goals whatever

why are they called 'JUNK'

it means garbage

thats the reason its called junk

so if you put junk foods inside your body your body will reflect the same

so junk foods should be avoided

without talking about nutrition

it doesn't make sense talking about changing workout routine

nutrition should be given primary importance

if not then I don't think they are proper professional people in fitness

I have spoken in the previous video about

that I will speak about abdominal fat reduction

all these things I said in this video are important only But

especially I meant this NUTRITION topic only

as I said in previous video spot reduction cant be done

you cant reduce fat in stomach alone

when your body fat % drops down, your abdomen fat will also reduce..

thats how it works

then what about Supplements?

its just a small part

It doesnt make sense introducing supplements in to your diet when your nutrition is not proper

nothing is going to happen if you do that

If anyone gives you advice regarding supplements

without talking about your nutrition

if they talk about supplements assuring that you will reach your goals

That WRONG

those people for sure CANT be professional people

if you correct your workouts and nutrition

you will definitely achieve your fitness goals

supplements dont change anything...Thats the truth!!

but supplements also have a small role

a small place

which suplement works which way?, for who to advise?

for whom should it be advised? when to advise?

I will talk about those things in some upcoming videos

but in this video, we are talking about basic needs to achieve a fitness goal

for that supplements is NOT important

your nutrition is only important

so you initiate 50% of muscle growth in the gym

and after proper nutrition you activate muscle growth 100%

But where will muscle growth take place?

inside the gym??

muscle growth occurs outside the gym only

when?

it happens only when you rest

in your sleep

not only muscle growth

process like height growth, skin growth, nails,hair growth

all these grows while you rest

rest is important

fat loss can be achieved more effectively while you rest according to research

if others are done properly and you dont give enough rest

like about 7-8 hours of sleep

you may not reach your fitness target

rest is important to reduce stress

all these 3 things combined are impotrant to achieve your fitness goals

I hope this clears your confusion

see you next time

Bye.. Take Care..