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Hey.

What's up, guys?

This is Kevin The Tech Ninja and today we're going to talk about VPN.

Now VPN may not be the sexiest subject to talk about, but with everything that's going

on in the world as far as hacking, leaked information, and stuff like that, VPNs now

are more important than ever.

And if you're wondering what a VPN does, it protect your privacy and encrypts your connection

to servers when you browse the Internet.

So this means your Internet service provider cannot spy on you and know exactly what you're

doing, to sell this information or block you from accessing certain things.

NordVPN has over 1,000 servers in 61 countries and they're always adding more servers.

NordVPN is based out of Panama, which is a premiere location for VPN.

In my use I didn't notice any speed differences, as they have super fast servers.

It didn't matter if I was accessing the Internet via a server in Mexico or Latvia.

The Internet was just as fast if I wasn't using NordVPN.

You can access VPN servers through a super intuitive map with pop-ups that give you all

of the available locations to connect to.

You can also type in any country in the search field and connect from there.

So NordVPN is the only VPN service to get all the green checks from PCMag's VPN line-up

of 2017.

If that hasn't convinced you yet, it was also given the Editor's Choice from PCMag

and is recommended by CNet, Buzzfeed, and Wired.

So pretty much everyone is jumping on NordVPN right now just because of what it offers.

So, speaking about what it offers, let's actually take a look into what VPN offers

for the subscription.

So, unlike other paid VPN services, NordVPN actually allows you to have up to six simultaneous

connections of one account.

This means you could share it with friends or family, or just have all your devices running

at once downloading stuff, if that's what you're into.

Not only that, it's also one of the only ones to give you unlimited and unrestricted

bandwidth for each and every device.

Which means you can pretty much use exactly what you want and when you want on every

single device that's active.

With NordVPN you're given full control of where you're connected and when you're

using iOS, Android or Windows or Mac app.

And there's a dedicated 'Kill Switch' to just kill the connection if you want to

switch off the VPN for a minute.

So let's look at some of the features that you get when you sign up for NordVPN.

For security you get military grade encryption, you get CyberSec which is going to shield

you from intrusive advertisements and malicious online threats.

You also get Double VPN which is going to encrypt your Internet traffic twice to create extra

layer of online privacy.

Now when you use a VPN, you do always lose a little bit of speed, it doesn't matter

who the VPN is.

So, you gonna lose some speed in terms of how fast it is with your regular Internet

with no protection at all and then with a VPN.

So these are the speeds that I got with the VPN and then without the VPN.

Check this out.

Now without a VPN I was getting anywhere between 93 and 73 down, upload speeds were about 34,

33.

And then with the VPN on I was getting speeds of anywhere between 33 and 50.

So download speeds did drop a significant amount.

But you've got to remember those are still very decent speeds and I'm getting way more

protection than I was before.

My upload speeds almost untouched.

Remember, they were 34 on the other one with it off, but with it on I got anywhere 32

and 30.

And again, that's pretty much the same.

The other interesting thing was that actually my ping time were actually lower with the

VPN on vs. with it off.

For more infomation >> NordVPN User Testimonials: Why Do I Need a VPN? - Duration: 3:28.

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Why Some Vegans Fail To Thrive-Dr Michael Klaper - Duration: 4:33.

Countless numbers of people when they first switch over to a plant based diet describe

feeling amazing, tonnes of energy, digestion is better, sleep is improved etc.

However, as time goes on a few of those people may start feeling fatigued or more susceptible

to colds or describe just not feeling quite right.

Why is this?

Well according to Dr Michael Klaper it may be due to a low intake of iodine.

In theory we should be able to meet all our iodine needs from a wide variety of plant foods however

many of the soils that agri-based food supply industry use

to grow our food are thought to be very low in iodine and vastly lower than they used

to be.

So what's the solution?

Well let's hear now from Dr Michael Klaper….

At the base of our neck we have this gland called our thyroid gland it puts out a hormone

called thyroxine that regulates how quickly our cells burn energy.

You want to have just the right amount of thyroxine in your blood and for the thyroid

gland to make thyroxine, here's the molecule of thyroxine and these 4 purple globes, these

are atoms of iodine.

You need 4 atoms of iodine to assemble every molecule of thyroxine and if your diet is

short of iodine you're going to be short on thyroid hormone.

I think a significant amount of vegans who have come to me over the years, saying "Doc

I felt great when I first went on this way of eating but it's been 3 years now and

man I don't have the energy, I'm dragging it man" and what's turning out when you

go over their diet there's been very little iodine in their diet and what your looking

at is sub-clinical hypothyroidism.

These folks have low thyroid function from iodine deficiency.

I think it's one of the really common causes of vegans failing to thrive.

So I want to share with you, if you're doing this for real make sure you've got an iodine

source in your diet.

Now what does that look like?

There are sea vegetables, folks familiar with Japanese cuisine here will recognise wakame.

It comes in dried packages and the best thing to do is put it in water, let it soak for

a couple of hours and then throw that soaked glob of it into your soup or your salad,

3 times a week and that will meet your iodine needs quite handily.

There is another sea vegetable called arame, throw it into your soup or salad, 3 times

a week.

Finally there is dulse, also very rich source of iodine, and again soak it and throw a tablespoon

into your soup or salad, 3 times a week.

Now kelp is a seaweed that is very high in iodine and if you take too much iodine, you

know "a little is good more must be better", not so with iodine!

If you take too much iodine you will flood you thyroid with iodine and it will actually

depress your thyroid function and you will create the very thyroid deficiency you're

trying to cure with all this iodine, so you don't want to be taking kelp tablets, that's

way too much iodine.

If you do use kelp, get it in a shaker and just a couple of sprinkles on your salad,

a couple times a week, don't go overboard with kelp.

The one you don't want to take is hijiki, it has a real avid uptake of arsenic!

Now another source of iodine, if you don't want to get into the sea vegetable thing is

a pinch of iodized salt on your vegetables.

"Oh no did Dr Klaper say use salt on your food?!?"

Well there are a few people who need a little extra sodium and if the amount is really tiny

we're talking about literally a pinch on your vegetables and because it's on the

surface of the vegetable the salt crystals hit your tongue straight away and you get

a big salt hit for very little sodium.

People say "well I use sea salt so it's got lots of iodine, I've got that one covered

doc!"

Actually sea salt does not have iodine.