Hello! Welcome back to BoBalance Channel!
You can do it! Bo can do it! We can do it!
(Awkward)
I still feel so awkward, whenever I mention this slogan.
Actually, I showed this to my friend while eating lunch.
Yet, He suddenly grabbed the cup contained water and said ....
"Hey, If you do that again, I will throw this cup to your face T^T"
So I was like "Can I do that for my Youtube channel?!"
Personally, I believe the power of words.
so If I keep saying this over and over, someday, my dream will become true.
Thus, I will go on repeating this. I hope you guys like it too :)
Oh, It's my 4th video!
Actually, I recorded video so I was going to edit it, but then
In that day, I hurt my finger with dumbbells.
I got blood and broke my nail and so on.
(I know that is still excuse, I will try to post at least one video every week!)
so I procrastinated to edit the video
When my finger felt better, I tried editing, but I realized that video file was unsupported T^T
so I had to re-record so I took much more time than I expected.
But, I turly appreciate that you still were waiting for me!
Then, I will show what I ate and what I did in a day.
Actually, its what I eat in a day rather than what i did in a day for my diet.
Hmm, It is a little bit longer than video that I usually posted.
I want you guys to think and focus on the types of food for my diet.
I hope you guys enjoy the video! then Let's jump into the main part 'What I eat in a day' :D Follow me!
So This time, I am going to try a 'voice over'
I am making coffee right now.
For some reason, I'd like to have coffee when I have some bread.
When I was in Korea, I used to drink Americano or Black coffee with my mom.
so I tend to have them rather than other types of coffee.
I started the coffee machine, now let me prepare my other foods.
Now, I am preparing to toast 'a French Toast Bagel'
Do you guys see that?
Before expiring, I froze them in the fridger.
I put the frozen bagel in the toaster.
Actually, this toaster is broken, I need to get one ^^;;
I put some baking soda in the bowl that contains blueberries so that I can get rid of chemicals from the surface of blueberries.
I am going to sit them in the water til my other foods are ready.
Oh, water is dripping.. (I am such a clumsy)
I tried to eat 2 types of fruits in the morning.
A mango and blueberries were selected for today.
A surprising thing since I got to the USA was that fruits and veggies were so much cheaper than Korea.
This mango was only 85 cents! Not even a dollar!
I cut the mango, I think I need to learn how to cut a mango lol
Usually, I eat only half and save the rest half for the day after.
Now, I am plating all the fruits.
I place the half of mango and blueberries that I rinsed on the plate.
This meat is actually pretty expensive meat, but I spent my majority of money for food so.. haha ^^;;
I go to the gym in the morning, I try to have enough foods so that I can get power from them.
I know that I need to use chopsticks but oh well lol This is who I am lol
(I washed my hands properly)
I eat some meat for my workout,
The Bagel is arrived!
I am going to add some cream cheese.
It says "protein is contained twice more than regular cream cheese" but oh well..
Only 2g of protein is more added than regular cream cheese (WTH) lol
I feel so happy when I spread cream cheese on my bagel, is it only me? lol
I LOVE CHEESE!!!!!!!!
I just swallowed my split lol
I spread cream cheese on my bagel.
In order for me to show my food well, I placed the top of bagel like that on purpose.
Let me show my breakfast!
Oh, I forgot one more thing!
It's coming soon!
I'm going to get coffee.
I feel so good when I pour coffee too.
it feels like starting my day?! hehe
Pouring my coffee
Finally, my breakfast is fully ready to eat!
I am planning to go to the gym after eating them!
It's the snack time YEAH!
I came back from the gym, so I am going to have some protein for the growth of muscle.
I'm so sorry the focus isn't good
This got 12g of protein.
and it's Greek Yogurt.
I really like the combination of sweetness and sourness!
This key lime flavor got both (O.M.G)
Now, It's lunch time!
This is the easy peasy healthy korean food recipe, so I hope you guys try this out!
I am peeling onions
It was extremely spicy and I was tearing, my nose kept running >_>!!!
It is never easy to peel onions lol
I like spicy foods so I am going to add some jalapeno as well.
From now on, I am going to make sauce.
There are only few ingredients required for this sauce.
Soy sauce and I am adding Stevia as a substitution of sugars
Cuz Steivia has no calories, but if you don't have sugar, feel free to add sugar instead!
My food wasn't sweet enough to enjoy so I recommend you guys to add 3 packages.
and I am adding 1 Tbsp of leftover Sake
Ah! I forgot one thing! I was supposed to add some ground pepper so please don't forget that!
and add some sesame oil as well.
Stir and taste how sweet and salt it is.
I have lived by myself for quite a while, so now I do not have to measure each ingredients.
I just add whatever I feel its enough lol
oh add some water as well!
The sauce is ready!
Turn the stove on,
I spray with cooking spray.
This olive oil cooking spray does not have any calories, so I tend to use this a lot.
At first, add some chopped onions and cook thoroughly.
I like onions so I add 0.5 times more than I was supposed to but It's totally fine.
The most important thing! Here it is!
I am adding this ground beef.
It was hard for me to find meat for Bulgogi, so I added ground beef instead which turned out just as fine.
I add a whole pack of the ground beef.
and mash it up!
As you can see its a red color, so until this turns to browish, cook the meat.
It's the brown color, now put the sauce.
Stir it again so that sauce and meat can mix well.
Watching this made my mouth water.
This is the jalapeno that I chopped up.
Once I cook this much, I can eat about 5 ~6 days in a row.
add some green onion. (but it is optional)
Oh, I did not have crushed garlic but if you guys have one please put it. It's going to taste so much better!
This is Kimchi, if you are Korean, you need Kimchi!
I buy Kimchi and eat it from time to time.
I put Kimchi in the side dish plate,
and I stirred fried bell pepper and carrot with olive oil.
Here is the main dish, Diet version Bulgogi!
I think Iusually eat half or 2/3 bowl of rice.
Oh, I boiled the those broccoli yesterday.
Now, my lunch is completed!
Now, It's the 2nd snack time.
It's chocolate sea salt flavor.
I really like a combination of sweetness and saltiness as well lol
so I tend to look for snacks with this type of combination.
I'm sorry I am placing it upside down
(I look so dumb that I felt exited to show you guys although I'm showing you guys it upside time lol)
The ingredients are very clean too
In fact, be awarded that this is pretty costly.
This contains Almonds, cashews, dates, egg whites, cacao power.
This is my 2nd snack for today.
when I eat sweet and bread, I look for coffee ( I think I mentioned this before but ya!)
As you can see, sea salt and almonds are stuck in the bar.
and also chocolate.
so you can taste the salty and sweet at the same time!
HOW AMAZING IT IS!!!!!
It's the time for my last meal of the day.
I fry 1 whole egg and 1 egg white.
and I slice a tomato.
I am trying so hard to eat a lot of veggie since I am on my diet.
so that I can have a regular bowel movements the day after lol
When I was in Korea, my mom made steamed cabbage a lot so I ended up liking it.
This is deli Turkey breast
(This is supposed to be used for sandwiches)
Usually, I eat half of the box for a meal which means I finish the turkey breast in two days.
and I place the eggs that I cooked.
EXTRA PROTEIN POWER!!! (YUM)
and I am missing something right now.
That is......
Korean red hot pepper paste lol
I usually do not do seasoning on any food so I use this paste to taste some flavor.
I actually love it too!
I scoop of this paste and place on the plate
We, Korean needs spicy on everything lol
Finally, my simple & healthy dinner is ready!
I did not make a lot of foods
but the turkey breast slices are so so good so I actually do not need anything really.
Thank you so much for watching this video!
If you guys liked the video, please give it a thumbs up and don't forget to subscribe!
Then, I will see you guys from my next video! BYEEE:D
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