Hey, everybody.
Coach Dan Long with Get Lean in 12,
and I have something powerful for you today, powerful.
But you have to use it, OK.
You promise?
If you use it, I promise you, it's
going to be 1 of the most powerful things you've ever
come across, and it starts with Kill Mode.
But before I get into that, for you being here today,
at the end of this video, I have something
that goes with this in conjunction perfect.
It's going to be up at this link,
but don't click the link just yet, OK?
I want you to get this information that I
have to share with you today.
It's kind of personal.
And why is it that Dan always has these shirts on that says,
Kill Mode?
Well, I'm about to show and teach you
exactly what that means.
Now are you working out?
If you're working out, this is going
to be the most powerful thing you've ever used,
that's in the mindset that you have to have every single day.
Now, listen.
Not only does it work well with the mindset of exercise,
it also works well with everything
that goes on in life.
Now, when you wake up in the morning, and let's
say you go to brush your teeth.
If the toothpaste falls off your toothbrush,
are you're going to let it crush the rest of your day?
I don't think so, right?
What happens if you're getting ready for work,
and then, all of sudden, 1 of your children
spills coffee on your shirt.
Are you just going to let that ruin the rest of your day?
No.
You're going to have the mindset, right, to dominate,
and have a positive mindset to know that everything happens
for a reason.
OK?
Now, with that being said, if you are exercising,
and you have an amazing exercise program like the 1
I'm going to show you today, right,
it only has to be 12 minutes.
If you work out, and you want to get
the maximum out of every single rep
and every single exercise and every single minute
to burn the most belly fat, well, you're
going to have to use a mindset that I call Kill Mode.
OK?
It is very powerful if you use it.
I use this method with clients, right, moms, dads, children,
Olympians, yes, I've trained Olympians in my day.
I have also had MLB, NFL, NHL.
You name it, I have trained some of the most elite athletes,
and they love Kill Mode.
In the military?
Oh, let me just tell you.
The military, they love Kill Mode.
Matter of fact, they have my sticker
on the mirror in USSOCOM, in the military base
over here in MacDill--
because I live in Tampa, right?
And they showed that to me, which, that just
goes to show you how powerful Kill Mode can be.
So let's get into it, OK?
Every time you go to exercise, what's
the first thing that happens when you start to feel fatigue,
or some type of a muscle burn, right, or your oxygen
is not being maximized because you're not breathing properly,
what happens?
Your mindset starts to go south, OK.
Sorry it's a little bumpy, starts to go south, OK?
Why is that?
Because your mind is the most powerful thing
that you can absolutely use to be able to exercise.
OK?
So what I want you to do is this.
Listen to this, OK?
I want you to exercise, and I want you to think about,
for the first half of whatever it is you're doing,
it could be reps, it could be minutes,
it could be whatever it is, as far as your exercise program.
What you're going to do, is you're
going to make sure for the first half
that you're just on autopilot.
In your mind, you're just thinking about the birds
chirping, the butterflies are flying,
and you're breathing normal.
But for the second half, OK, which I know what happens,
you know what happens, your mind starts to go south,
because in the second half, the fatigue starts to set in.
That's when the adrenaline has to kick in.
Adrenaline has to kick in, right,
and your mindset has to go into a place that I call Kill Mode.
You're going to forget about all the fatigue.
You're going to exit the fatigue out of your brain.
You're going to let the adrenalin kick in, right?
And you're going to give an all-out max effort
for the second half of everything
you do in your exercise program.
Now if you do that, guess what happens?
All of a sudden, your second half of every single rep,
of every single exercise, and every single minute
becomes more powerful than the first half,
and you actually will lose more belly fat, because you
are using the Kill Mode method.
OK.
So now Let's go over one more time.
You get into an exercise, all of a sudden,
let's say it's 10 reps, for the first 5 reps,
you're doing it at normal pace, and you're breathing normal,
and you're just working just like if you are out in the park
and making it happen.
In the second half, every bit of that muscle
burn and that fatigue is going to exit your brain.
OK?
And you're going to kick in your adrenaline,
and you're going to give an all-out max effort
for maximum fat loss domination.
That is the Kill Mode method.
Now I promise you.
Listen, if you run, you go out there
and you do any kind of cardio, right?
If you do any kind of muscle building,
and you get out there, and you work those weights, guess what?
If you use this method, I promise you,
you are going to get that extra rep, if not 2.
You're going to get more fat loss because you are absolutely
kicking in your adrenaline, which by the way,
is one of the reasons why, in the protocols, right,
for the Over 40 Ab Solution, it tells you adrenaline attacks
and destroys belly fat.
Right?
Because adrenaline is the number 1 way
that you can maximize fat loss.
Now, with that being said, OK, up at this link
up above right here, you see that blue link up top?
Before you click that, let me tell you a little bit
about what you're going to see when you go onto that page.
First off, you're going to see myself and my wife,
which we're both over 40, and we have 3 beautiful kids,
and we live a life where we basically use nothing
but the Over 40 Ab Solution to be
able to maximize fat loss with Kill Mode, by the way.
You're also going to see my great friend, and also
1 of my close, close friends, Karen and Shaun Hadsall--
which, Karen is in her 50s, and Shaun is in his late 40s,
and he's also ripped.
The Over 40 Ab Solution is built for people specifically
like you that could be over the age of 40, maybe you're 50,
maybe you're 60.
Right?
I'm 44, living the dream, right, living the dream,
using these protocols.
We have specifically designed protocols for people
in their 40s, 50s, and 60s in this product called the Over 40
Ab Solution that you're going to find at the link above.
OK?
So go ahead and click that link now.
Do me a favor.
Say, hi.
Right?
Put your name down below.
Hit a Like, hit a Heart, hit a Share
if this information is something valuable to you.
I want to thank everyone from around the world
for being on this video here with me today.
Yes, you're taking a drive with me
right here in beautiful Odessa, Florida,
where it is now 91 degrees today.
And I want to thank everyone for taking time on this feed,
right?
Don't forget to Kill Mode.
Don't forget to click this link right now,
and I'll see you again on the next video.
Keep going strong.
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