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[Music]

For more infomation >> The Maui Jim Difference - Duration: 0:36.

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Keto vs Low Carb: What's the Difference? - Duration: 4:29.

hey so in this video I just want to cover the differences between the

ketogenic diet and a low carb diet so both of these diets are similar in some

ways but there is an important difference that I want to clarify so I'm

going to keep this nice and short but this is an important video if you have

any other questions about the kit agenda got low carb diets leave them in the

comment section down below and I will get back to you really really quickly

alright so let me start off by saying that a ketogenic diet is a low carb diet

but a low carb diet isn't necessarily a Kido genic diet and let me explain so

for example a Mediterranean diet tends to be lower in carbs than most other

diets out there right you eating quite a bit of fat quite a bit of protein but

you're not eating as many carbs on a military Mediterranean diet so maybe

you're getting twenty to thirty percent of calories coming from carbs and

technically that's a low-carb diet because it's much lower in carbs than

the majority of other diets but it's different than a ketogenic diet a Kido

genic diet you're only getting like 5 percent of your calories from

carbohydrates which is very very low healthy but very very low compared to a

normal low-carb diet so the difference there is that you're eating much less

carbs on a Kido genic diet and you're inducing a state of ketosis so when you

reduce your carbs under 5 percent of your total calories you'll liver

glycogen is depleted and when your liver glycogen is depleted your body's like ah

got no energy and it begins to burn fat from the food that you eat or the fat on

your body and it produces ketone bodies like beta hydroxy butyrate which you've

probably heard of the fall so these ketones when they're elevated that means

you're in a state of ketosis so that is just not gonna happen

on a Mediterranean diet right on a Mediterranean diet you may be including

some pasta in your diet and the moment you start to eat carbohydrates like

pasta and fruit are you live a glycogen is going to be filled up and your body

has no reason to start burning fat and producing ketone bodies so that's the

distinct difference between a low carb diet and a ketogenic diet it

Genet diets purpose isn't just the lower carbs the purpose is to induce that

state of ketosis so that your appetite disappears so you don't think about food

all the time and so that your body becomes really really good at burning a

lot of fat there is however an exception to this for example if you're exercising

a lot for whatever reason perhaps you even have a job where you're on your

feet all day you can actually eat a few more carbs than most people doing a Kido

genic diet with seven Terry and you can get away with that and still kind of

hold it a ketogenic diet because you're constantly moving and constantly burning

calories so people who are more athletic can get away with eating more carbs on a

ketogenic diet but form the majority of you watching this as a woman who is

probably overweight or obese and you're trying to lose weight then keeping your

carbs under five percent of your total calories is going to be the best way to

induce that state of ketosis plus doing some intimates and fasting as well low

carb diets could be very very high in protein now a lot of the time they are

and that means that the lower in fat so a ketogenic diet can't be a high protein

diet if your protein is too high on a ketogenic diet you're going to feel

tired fatigued some of that may even turn into sugar so

a Kido genic diet by very by the very definition is very high in fat we're

talking at the minimum 65% of the calories coming from fat compared to

most diets out there which are between 20 to 30% okay so thank you so much for

watching and hopefully this clarified the main difference between a ketogenic

diet and a normal low-carb diet now I have a present for you actually if

you're trying to learn more about the ketogenic diet and I have a free 28 day

meal plan for you so you can download that you can do whatever you want with

it so basically the meal plan is going to give you twenty eight days of

ketogenic recipes every day for breakfast lunch and dinner and that's

going to be one of the easiest ways to start it's gonna give you a great guide

to work off of so I really do suggest that you download that if you're

struggling to get started where the kid who died all right I'll see you in the

next video and if you have any questions please feel free to leave them

the comments section down below

For more infomation >> Keto vs Low Carb: What's the Difference? - Duration: 4:29.

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The Fiduciary Difference - Duration: 2:59.

(light, airy music)

- Too many people make the mistake

of believing that all financial advisors,

regardless of how their paid, are the same.

Many don't understand the difference

between fee-based, commission-based, and fee-only advisors.

(exciting music)

Hi, I'm Bradford Ferguson of Halter Ferguson Financial,

and I get it, regardless of how they're paid,

they all call themselves financial advisors,

and give themselves impressive titles.

They might have a slew of letters after their name

and it's easy to believe that one

is just as good as the other.

But if that were true,

no one would ever leave their advisor.

No one ever be sold a product

or solution that doesn't really work for them.

And no one would ever have second thoughts.

And I can tell you it happens all the time.

Just as these shapes are all blue

doesn't mean they aren't very different,

and if you keep believing that

every financial advisor is the same

just because they share the same name,

you're likely to end up paying your advisor

a huge commission.

Then, while you're stuck with buyer's remorse

about the financial limiting product you were talked into,

that advisor stops returning your calls.

But you can actually find a financial advisor

that will put your best interest first.

Look for two important terms.

The first is fee only.

That means your financial advisor isn't paid by commissions.

The only way they earn their fee is based on your returns.

A fee-only advisor earns money by doing a good job for you.

And the better they do for you, the more they make.

It's a self-fulfilling cycle that benefits you.

The second term is fiduciary.

This means that your financial advisor

is legally required to act in your best interest.

Fee-only aligns their financial interest

with the growth of your money.

So let me ask, do you really wanna take a risk

with a financial advisor who

might be more interested in making a quick buck,

or do you want the one who wins when you do,

and will always act in your best interest?

If you found this vide helpful

and would like to see more like it,

join our free Facebook group, The Wealth Multiplier.

(exciting music)

For more infomation >> The Fiduciary Difference - Duration: 2:59.

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Find your sports degree of difference at BU - Duration: 3:21.

For more infomation >> Find your sports degree of difference at BU - Duration: 3:21.

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Local churches, volunteers making big difference for the Community Crisis Center in Billings - Duration: 2:04.

For more infomation >> Local churches, volunteers making big difference for the Community Crisis Center in Billings - Duration: 2:04.

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Experience of a Student Applying to a Program - Difference Between Programs 3/4 - Duration: 5:14.

Hey everybody, my name is Aaron, I am an international student at Conestoga

College and I'm in the public relations degree program and I just wanted to take

some time to talk about the application process and what my experience with it

was. So, to begin we start on this page right here. It's the Conestoga College

main web page and this is going to be a really helpful resource in the future

but for our purposes right now we're going to go right up to this tab on the

top right, which is for the international students. So we'll just click that. So,

that's going to take us to this page says study in Canada on the front and

you'll notice right below the study in Canada, you see a little thing that says

virtual tour and I just want to point this out to you because this was an

incredibly helpful tool for me. You know, when you're in another country you're

far away, you can't just go and view the campus in person, you can't see it

but I highly recommend this, because it gives you a tour as if you're

actually there. As far as applying goes, we want to go up here to programs, which

is on the top left and just select that. So once you select the programs, it's

going to take you to a page that looks like this. It's gonna say international

student programs across the top. There are a few things I want to point out on this

page. From right to left here, you have several tabs from certificate programs

to degree programs. Now going into this process I knew that I wanted a four-year

degree program. I wanted something that would have me career ready by the end of

it. Of course everybody has different needs, everybody has different goals when

they come to a different place, when they go to college, so you want to

select the program that's right for you in the length of time that's right for

you. I also want to point out open and close statuses, this is quite important.

When you're doing application processes. Closed as a red dot, open will be the

green dot. Duration, this is another thing to keep in mind. It will give you the

length of your program, which is really important as well. You want to know how

long you're going to be in school for. And this is the credential, this is what

you're going to get, so this will be a certificate. So, my program was a degree

program so I'll just show you that now. So you highlight the tab you want, it'll

take you to this page and the bachelor public relations degree

program is what caught my eye, so let's just select this. So that's going to take

you to a page that looks like this and there's a few things I want to point

out to you here because when you're looking for your program I highly

recommend you read a lot of this information about the program, like I

mentioned before there was a set amount of things that I wanted to

obtain through my education and reading through this list, you really get a

detailed look of what to expect when you come to the college. So I highly

recommend reading this section. Right below we have a program information

section. This is something that will also tell you the duration of your course,

it'll show you how many semesters you have. When you start coming a bit further

down, we have some more program requirements, what they're going to

expect from you while you're in the program. So it says here you have to

complete a co-op work term. Tuition and fees, this is another important section

I'd like to point out to you. So you select that here, it'll give you a nice

breakdown of what to expect to make major payments on. So like I said, you

have more co-op information here and this is perhaps one of the most

important areas to turn your attention to, which is the program outcomes. This is

a list of all the things that the program says you will have your disposal,

all these skills will be at your disposal by the end of the program. So

this is really important to read over, have a good grasp on what you're gonna

get from this experience. Okay. So after I looked over all this program, I saw the

bachelor public relations program was great. I really wanted to take it. I

decide, you know what I'm going to Canada, I go to the apply now section down here,

it's as easy as that. So, we're gonna go right down here. So it says international

students should apply using this link, international application portal. So

that's gonna take you right to this page. When you get to that later, right here

I'm gonna turn your attention right here between applicants and agents. So, agents

this is if you actually have an agent who's doing the application process for

you and so they will come and click here, but I

have an agent when I went through the process so we're just gonna go right up

here to where applicants apply. Click the link. So it's gonna take you to the

Ontario colleges CA page and here they're gonna have you make an account

and you're just it's as easy as just following the steps after this to make

your application. So I hope this is being constructive, I hope it's been helpful

and most of all if I have any advice in this process just enjoy the moment,

because this is a special and unique time in life and when I think back to it

I remember had my heart pumping a little bit, I was excited I was nervous,

but it was a really rewarding experience and I got to take a step forward in a

direction in life that that were really paid off for me.

For more infomation >> Experience of a Student Applying to a Program - Difference Between Programs 3/4 - Duration: 5:14.

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[ Brain games ] Ep.031 Thing_Electronics_01.mobile phones | Spot the difference | photo puzzles - Duration: 10:43.

Just fun fun play

Spot the difference puzzle

This puzzle is all 10 steps.

Every step is given a time of 30 seconds.

Please find one difference before 30 seconds.​​​

Step one

Ready

Three

two

One

Start!

Time over answer

Step 2

Ready

Three two

One start

Time over answer

Step 3

Ready

3 2

1 start

Time over answer

Step 4

Ready

3 2 1

Start

Over answer

Step 5

Ready

3 2

1 start

Time over answer

Step 6

Ready

3 2

1 start

Time over answer

7

Ready

3 2

1 start

Time over answer

Step 8

Ready

3 2 1

Start

Time over answer

Step 9

Ready

3 2

1 start

Time over answer

Step 10

Ready

3 2 1

Start

Time over answered

You